Anybody Intermittent Fasting? What do your meals looks like!

matthewhaley02

Hey guys, started IF this week and so far I love it. I've always been vulnerable at night when bored or just relaxing. So this diet change seemed to make the most sense in the fact that I can enjoy a huge meal before bed and not be over my macros. If you are following IF or just into weights in general give me a follow and share some of your meals or experience with this type of diet!

mikestobbs1

I've done IF a few times in the past. My only advice would be stick to whole foods so when you eat your big meal your blood sugar isn't bombing up and down too much. Enjoy the energy levels bro.

TeaBea

A couple of groups (lots of info)

http://community.myfitnesspal.com/en/group/49-intermittent-fasting

http://community.myfitnesspal.com/en/group/100058-5-2-fasting

Mr_Knight

My main meal looks big and heavy - major protein - and keeps me happy until sleepie time. IF is really really good for me...