Consuming 5K Calories for 6 weeks

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  • Shouliveshappy
    Shouliveshappy Posts: 161 Member
    How do you guys know that 4000 - 5000 calories a day is your maintrance. Did you slowly increase it? Did it match iifym.com suggested TDEE, was it very far off?
  • MityMax96
    MityMax96 Posts: 5,778 Member
    You figure it out by trial and error
    That is why you log and track your food intake, then you can figure out what that amount of food will do.
  • MityMax96
    MityMax96 Posts: 5,778 Member
    calculators are good, in that they will get you in the ballpark of where you need to be....but then you have to do your homework once there.
  • devildogheath
    devildogheath Posts: 40 Member
    Happy to report a 35 day streak of 5k a day!
  • MityMax96
    MityMax96 Posts: 5,778 Member
    Nice....well done
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