Questions about Intermittent Fasting...

MoxGirl90
MoxGirl90 Posts: 6 Member
in Food and Nutrition
I've been looking into this and would like to try it out possibly. Curious if anyone has tried it and were you successful at?

Replies

  • The_Weaze
    The_Weaze Posts: 511 Member
    I've just started it as it looks in line with the way I naturally eat during the day anyway. I'm basically following 16:8.

    There's a couple of groups dedicated for it if you search.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Here are links to a couple different groups

    http://community.myfitnesspal.com/en/group/49-intermittent-fasting

    http://community.myfitnesspal.com/en/group/100058-5-2-fasting

    I'm doing 5:2....or something like it. My (2) 500 calorie days are more like 700 calorie days. The loss is a little slower...but consistency is the key.
  • louise13dunstan
    louise13dunstan Posts: 74 Member
    Yep I start the day with bullletproof coffee, have another anytime between midday and 2pm and I dont get Hungry till about 7pm when I have a meat of some sort with cauli cheese or cheese sauce
    The high fat keeps mybody in ketosis and means I can easily fast 24hrs without making myself do it. If I get Hungry I eat buy tends to be a snack at most
    Really feel the benefits in energy alertness and skin/hair quality
  • MoxGirl90
    MoxGirl90 Posts: 6 Member
    Thank you all so much for the information. I really appreciate

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