Questions about Intermittent Fasting...

MoxGirl90

I've been looking into this and would like to try it out possibly. Curious if anyone has tried it and were you successful at?

The_Weaze

I've just started it as it looks in line with the way I naturally eat during the day anyway. I'm basically following 16:8.

There's a couple of groups dedicated for it if you search.

TeaBea

Here are links to a couple different groups

http://community.myfitnesspal.com/en/group/49-intermittent-fasting

http://community.myfitnesspal.com/en/group/100058-5-2-fasting

I'm doing 5:2....or something like it. My (2) 500 calorie days are more like 700 calorie days. The loss is a little slower...but consistency is the key.

louise13dunstan

Yep I start the day with bullletproof coffee, have another anytime between midday and 2pm and I dont get Hungry till about 7pm when I have a meat of some sort with cauli cheese or cheese sauce
The high fat keeps mybody in ketosis and means I can easily fast 24hrs without making myself do it. If I get Hungry I eat buy tends to be a snack at most
Really feel the benefits in energy alertness and skin/hair quality

MoxGirl90

Thank you all so much for the information. I really appreciate