I am going to challenge myself everyday

cherrie1969

ok my challenge got side tracked my alternator belt broke so my hubby fixed it and told me to go home and let the alternator charge but I did get a new challenge to broil some crabs a friend brought me some crabs to broil that with some potatoes and corn I am going to be in broil heaven.

Allih90

I love this idea!! Today I am going to walk at least 10,000 steps.

cherrie1969

That is great Allih90 let us know if you did it.Today's challenge to find something fun to do.Sometimes I get so busy I do not find time to go do something fun.

AliciaToniak

My challenge of the day is to go out tonight for my fifth power walk in a row and jog the last 5 mins of it and to be under my calorie expectation today!!!! Oh and do another 5 sets of my Pinterest at home crossfit workout...10 lunges, 10 squats, 10 push ups, 10 sit ups, 10 bicycle sit ups, 10 burpees, 10 but lifts,10 side leg lifts (each side), 10 mountain climbers!!!! That one is gonna be tough cause my lower body is still hurting from yesterday's 5 sets!!

Capt_Apollo

my challenge for the day was to bike 60 miles... ten miles further than i've ever biked before.

tomorrow i'm going to run 14 miles, two miles further than i've ever run before.

cherrie1969

what a good way to challenge your self everyone.I did a 20 minute walk with my husband and we danced together for 10 minutes it was fun

cherrie1969

Good Morning everyone my challenge for me today is taking my horse out of the pasture and giving her a bath then taking a nice walk with her.I will be doing more with her since it is getting a slight bit cooler.I hope everyone has a great day.

memickee

Today I challenge myself to take a rest day. It's hard because I feel I 'should' be doing something.

cherrie1969

I did the challenge of washing my horse and I took her for a 30 minute walk.I also went shopping put in another 1 hour 20 minutes of shopping.Today's challenge to lift some dumbbells I'm going to work on my upper arms a bit.I hope everyone has a great day.

rachelann92114

What an excellent idea! I love this!!!

cherrie1969

I did the dumbbells I was sorta disappointed with not being able to log this exercise cause all they have is lateral,I tried goggling it so I could put it only to get disappointed they were talking about it depends on your weight that you weigh I did not understand it so I just did not log it.I took my horse out for a 30 minute walk besides doing several different arm exercises for trimming down my arms.Today's challenge I am going to do some leg exercises going to start getting my thunder thighs down.I hope everyone has a great day.

cherrie1969

I wanted to let everyone know so far how my weight loss went for this week I lost 2 pounds and 3 inches,1 inch in my thighs,1 inch in my bust,and 1 inch in my waist so doing some cleaning must have really helped me even though I lost more inches then weight I feel so good,if anyone else would like to post there loss and challenges please do.I will do a post on September 8 th letting everyone know how I did over all for a month from when I started.I started August 10,I can not wait to see how much has come off of me.

AliciaToniak

My challenge for today is to drink 10 glasses of water (I seem to struggle getting my waters in) I joined a support group on pink pad started by a lady who has lost 150 lbs and she started a sept 1st support group with recipes, homemade detox's,exercises,etc so I have exercises to do today that were posted...
Posted those here
And of course last but not least to stay under my calorie goal today!! Good luck everybody

cherrie1969

AliciaToniak wrote: »

My challenge for today is to drink 10 glasses of water (I seem to struggle getting my waters in) I joined a support group on pink pad started by a lady who has lost 150 lbs and she started a sept 1st support group with recipes, homemade detox's,exercises,etc so I have exercises to do today that were posted...
Posted those here
And of course last but not least to stay under my calorie goal today!! Good luck everybody

thank you for sharing

cherrie1969

I went to the doctor yesterday cause I have been bleeding heavy 2 weeks now.I told them my history I have anti nuclear antibodies,I was hoping to get the birth control shot that stops periods only to be told they could not do it cause my antibodies can cause me to get a stroke they also told me to lay off of doing too much till my bleeding stops.That said I am feeling defeated,they are trying to get me to better doctors LSU to find out what is going on if it is the change of life or other issues.I will keep people posted I am still going to do things I just have to slow it down for now.My challenge today is to come to grips with this news.That said I hope everyone has a good day.

cherrie1969

Even though I know I am not suppose to do much I still picked up things in the living room and kitchen cleaned off the kitchen table vacuumed the living room it took 30 minutes resting here and there I am still sticking to my diet.I will not fail cause of this.

AliciaToniak

My challenge for today is to do my exercises posted for Thursday in our September boot camp group on pink pad
Posted them here again for those of you who want a workout idea for at home.
Aswell my challenge is to stay under my calorie allowance again today (but eating lots of food) and last but not least my family is going on our last camp trip for the summer so my biggest and hardest challenge is to get the groceries bought and camper packed up while trying to parent my three children!!! Have a great day everybody!! Push your self to success!!

cherrie1969

AliciaToniak wrote: »

My challenge for today is to do my exercises posted for Thursday in our September boot camp group on pink pad
Posted them here again for those of you who want a workout idea for at home.
Aswell my challenge is to stay under my calorie allowance again today (but eating lots of food) and last but not least my family is going on our last camp trip for the summer so my biggest and hardest challenge is to get the groceries bought and camper packed up while trying to parent my three children!!! Have a great day everybody!! Push your self to success!!

I want to thank you so much for posting these.

cherrie1969

Even though I never posted till late I was quite busy today I took a 30 minute walk.

Orphia

cherrie1969 wrote: »

Even though I never posted till late I was quite busy today I took a 30 minute walk.

Well done! You've been doing a great job, and I wish you good health. Glad to see you've had at least one rest day. Be good to yourself, and good luck!

whiteblossom14

cherrie1969 wrote: »

That is great everyone if anyone want to add me feel free to do so.Today's challenge to me clean the fridge ready or not fridge here I come lol.I well let everyone if I did it.Mad dog you can do it just take each meal a calorie at a time I do not know if you can after you eat come on here and put what you eat?If you can but have not that might help this way you know how much you have left for every meal.If you can not get on here for every meal take a small note book and keep track on that.I am doing this to try to get myself to do the things I always say I am going to do and then put it off till tomorrow not to mention I will lose weight with the exercise.

My challenge for the day is to go up and down the stairs 50 times both ways

lseed87

cherrie1969 wrote: »

I did the dumbbells I was sorta disappointed with not being able to log this exercise cause all they have is lateral,I tried goggling it so I could put it only to get disappointed they were talking about it depends on your weight that you weigh I did not understand it so I just did not log it.I took my horse out for a 30 minute walk besides doing several different arm exercises for trimming down my arms.Today's challenge I am going to do some leg exercises going to start getting my thunder thighs down.I hope everyone has a great day.

The weight just means how much the dumbbells are.

Example: two 5 lb weights - you'd say 10 where the weight slot is

cherrie1969

challenge for me today when I go shopping not to eat bad things while I am out.

timeforwork

I try and deep clean 1 room per week although I only have a small house so its not as bad as it could be! iv never thought of it as exersize before but im also tried after some rooms ! if you run out of house to clean your welcome to help me im enjoying reading about your challenges and it inspires me to push myself more, keep up the good work x

cherrie1969

I went shopping not once but twice to Walmart Does anyone feel my pain lol?The second time my hubby wanted to go and get a couple of things,he asked me do you feel like eating at subway I said I guess so if you want to.Anyway's we went to subway and since I ate a sandwich this morning I was not going to have bread again a second time,so I ate there turkey salad they asked us if we wanted the meal my hubby said yes which you get a cookie or chips we opted for chips.I got the baked one's they had the least cals,my hubby ate his foot long sandwich and his chips,he looked at me and asked are you not gonna eat your chips?To which I said I am still eating my salad I asked if he was still hungry he said a little so I said you can have my chips he saved me 120cals for a later time lol.

cherrie1969

Todays challenge I am going to clean my kitchen floor organize some things.I hope everyone has a good weekend.

cherrie1969

I did a whole lot today including the kitchen now I am a sore and tired person.

cherrie1969

I am doing some Straightening out and organizing.

cherrie1969

I did some straightening up and a little organizing not too much I was a little sore.I hope everyone had a good weekend and will have a safe and good labor day.

Machka9

cherrie1969 wrote: »

I went to the doctor yesterday cause I have been bleeding heavy 2 weeks now.

Have you been sent for an ultrasound to check for polyps?

I spent a year bleeding heavily ... figured it was just normal perimenopause, but finally got frustrated enough with it that I went to my Dr. She had an ultrasound appointment scheduled the next week ... 2 weeks later I was speaking to a gynaecologist ... and 2 weeks later I was in surgery having a large polyp removed.

The size of it and the rate of growth had them concerned ... they ran tests, and while there is no cancer right now, the cells show a predisposition toward developing cancer, and I need to go for follow-up ultrasound every 6 months for a while.

Evidently these polyps are relatively common among perimenopausal women.

Given your age and the bleeding, I'd revisit the Dr if I were you, and insist on getting checked for polyps. The ultrasound is a little bit invasive, but it will tell you one way or the other.

Oh, and I can't take anything with hormones (birth control, hormone replacement therapy, etc) because they cause me to clot. So in a way I was relieved they found that polyp. Since it has been removed, things have returned to normal again and I can exercise more freely again.