Diet starts today!

Farrell913

Need to lose weight so any advice would be great

ibnfaqir

eat less move more

Orphia

Log and weigh all your food.

Read these threads:

http://community.myfitnesspal.com/en/discussion/10183824/things-i-had-to-unlearn-about-losing-weight/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://community.myfitnesspal.com/en/discussion/10201207/why-losing-weight-feels-so-effortless-for-me-this-time-around/p1

Come back and read your thread's replies. @gsmart913

You may as well keep trying because the time will pass anyway.

cupcakesplz

Don't give up!
Don't give in

cupcakesplz

Explore new foods and old ones

999tigger

You should start by reading the stickies at the top of each section and undestand what it is you are trying to do plus how it works. These threads are very good starting points.

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

Loads of tips, but:

Get some scales and learn to weight and log your food.
Make small changes and transition into a change in lifestyle.
Learn to be patient and have realistic expectations.
Get knowledge and learn.
Get the right mental attitude to see you through to the end and commit.
Exercse helps, but its the deficit that counts.
Dont just do cardio, do resistance i.e lift weights as well, but as a start any movement is good and dont compare yourself to others, your fitness is wherever its at focus on where you wnat it to be.
Take it one day at a time.

Farrell913

I won't give up! Thanks Hun.

Farrell913

Cheers guys I do feel motivated and the device is great! Need to stop thinking I'm on a diet and more of a new start to healthy eating and exercise. I think this app will help me once I get used to it ha.

cupcakesplz

Don't let a bad day or choice get you down.

Farrell913

I will try not to I keep thinking if I has kept to this last year I could be at my goal weight now so I'm going to keep at it. Is this app helping you?

Nightnurse33

Yahoo!!! Go For IT!!!