Join me on a NO EATING after 7:30 pm challenge

Cynthiamr2015

Count me in too! I have been trying to stop eating by 6:00 pm. - 6:30 pm, so this will help.

neil11111

I like your style... And hate your idea. Lol
It'll be a struggle. Count me in...

ConniMartin

Wonderful. Keep it up

ConniMartin

neil11111 wrote: »

I like your style... And hate your idea. Lol
It'll be a struggle. Count me in...

Love it

ConniMartin

Cynthiamr2015 wrote: »

Count me in too! I have been trying to stop eating by 6:00 pm. - 6:30 pm, so this will help.

Counting you in.

JohnGregory53

Eating late is my single biggest pitfall. Please count me in.

MurJen1985

Oh Count me in im A night time snacker

deescrafty

Doing well so far. We eat dinner a little earlier than I go for my walk. When I Come back I feel too good to eat!

ConniMartin

Good job everyone, I hope it helps with the weight loss goals.

ConniMartin

JohnGregory53 wrote: »

Eating late is my single biggest pitfall. Please count me in.

Counted

deescrafty

Beat it again last night. I hope this breaks the habit for good.

ConniMartin

deescrafty wrote: »

Beat it again last night. I hope this breaks the habit for good.

Keep up

MKEgal

Read these, esp. the bolded ones.

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-you-think

http://community.myfitnesspal.com/en/discussion/819925/the-basics-dont-complicate-it/p1

http://community.myfitnesspal.com/en/discussion/872212/youre-probably-eating-more-than-you-think/p1

http://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read/p1

MKEgal

And yes, timing of calorie intake does make some difference.
See the last half of this post for the studies.
http://www.myfitnesspal.com/blog/MKEgal/view/2014-06-10-some-studies-about-weight-loss-667818

But most important is just staying at or slightly under your calorie goal.

If you have trouble with mindless snacking in the evening, and posting publicly to a bunch of strangers that you
won't do that any more will make you not mindlessly snack any more, then by all means keep on.

neil11111

ConniMartin wrote: »

How's everyone doing on the challenge?

Just fine thanks. Anything that helps people achieve their goals is awesome and useful. Another tool to be utilized. I'm also surprised at the negative and condescending posts. We all agree that calorie deficit is the key. I lost all my goal weight before I saw this challenge but I can say definitively that controlling nighttime eating was a component of my success along with calorie control, sodium reduction and lots of exercise. I'm using your challenge as part of my maintenance strategy. Thanks for your efforts Conni.

louloureid2016

Yes thank you Conni!

deescrafty

I can't believe the negative posts on here. Most of us are rational thinking adults who choose to use this challenge as a tool. If you don't believe in it, don't do it. And thanks Connie for your suggestion and work on this challenge.

ProudMomToTwo

This is a real problem for me as well!
I like to stay up till 11 or 12 most nights because it is the only time of day that I get any quiet time.
Late night snacking is a problem.
I have had it under control before and know I can do it again with support.

ConniMartin

deescrafty wrote: »

I can't believe the negative posts on here. Most of us are rational thinking adults who choose to use this challenge as a tool. If you don't believe in it, don't do it. And thanks Connie for your suggestion and work on this challenge.

Thank you.