Actually Healthy cereals?

amillenium

Kashi Go Lean or Fiber One Original.

SuggaD

Bob's Red Mill Muesli

jgnatca

150 calories, 2.5 g fat, 0 mg cholesterol, 4 mg sodium, 28 g carbs (6 g fibre, 0 g sugars), 6 g protein per ¼ cup.
A unique feature of red river cereal is that it swells to four times it's bulk in water.

melimomTARDIS

my husband likes alf's natural nutrition puffed wheat and puffed rice cereals. Its 70 cals per cup, and only has whole grain as the ingredient. Available at walmart for 1.00 a bag.

nvmomketo

Holy Crap http://holycrap.ca/collections/all/products/holy-crap-cereal

kommodevaran

I like porridge. Oatmeal, semolina, polenta, or millet. Cooked in water/milk, served with butter.