I've always got at least a 1000 calories left a day!

lauraxx2015xx

hi wanted to know if it's normal not to use all your calories up every day. I always have at least 1000 calories left a day & this is all new to me calorie counting.

RuNaRoUnDaFiEld

Not normal to me, your lucky if I don't go over the 1720 I'm allowed.

What is your calorie target and what are you eating?

LKArgh

How do you calculate this?
What is your weight, height and age?
How many calories are you supposed to be eating?
How many do you believe you are eating?
Do you use a food scale to count calories?
Do you add exercise calories, and if yes, how do you count these?

haraldxedge

Have you lost weight? Are you underestimating how many calories you're eating?

KarenJanine

If you have that many calories left it is likely that one or more of the following are occurring:

- You are severely under-eating
- Your are over-estimating exercise calorie burns
- Your calorie logging is not accurate

Merkavar

are you weighing your food?
1000 seems a lot to be under. You probably need to eat more.

lauraxx2015xx

I'm on day 12 I have 1,924 calories I'm meant to use, I've been following recipes off line & weighing everything, I lost 2lb last week. My target is to loose 84 lb. I've recorded everything that passes my lips. Thanks

Merkavar

lauraxx2015xx wrote: »

I'm on day 12 I have 1,924 calories I'm meant to use, I've been following recipes off line & weighing everything, I lost 2lb last week. My target is to loose 84 lb. I've recorded everything that passes my lips. Thanks

so your target is 1924 and your only eating 924. thats afar too low. 1200 is the minimum you should eat.

If your logging is accurate eat more, alot more.

lauraxx2015xx

lauraxx2015xx wrote: »

I'm on day 12 I have 1,924 calories I'm meant to use, I've been following recipes off line & weighing everything, I lost 2lb last week. My target is to loose 84 lb. I've recorded everything that passes my lips. Thanks

Also I don't go to the gym so haven't been logging exercise, I'm trying to deal with the way I eat first cos it needs to be something I stick to for the rest of my life & then I will start exercise if I set my challenge to high then I will give up.

RuNaRoUnDaFiEld

2lb is a great loss, well done

Try to eat 1200 as a minimum or you risk losing some lean muscle mass rather than body fat. A medium banana will give you around 110 calories and a hard boiled egg will give you around 70, it will also add in some protein and nutrients.

lauraxx2015xx

Merkavar wrote: »

are you weighing your food?
1000 seems a lot to be under. You probably need to eat more.

Merkavar wrote: »

lauraxx2015xx wrote: »

I'm on day 12 I have 1,924 calories I'm meant to use, I've been following recipes off line & weighing everything, I lost 2lb last week. My target is to loose 84 lb. I've recorded everything that passes my lips. Thanks

so your target is 1924 and your only eating 924. thats afar too low. 1200 is the minimum you should eat.

If your logging is accurate eat more, alot more.

Thanks for the helpful advice, I didn't know I need to have at least 1200 calories will push for that now, all new to me.

lauraxx2015xx

RuNaRoUnDaFiEld wrote: »

2lb is a great loss, well done

Try to eat 1200 as a minimum or you risk losing some lean muscle mass rather than body fat. A medium banana will give you around 110 calories and a hard boiled egg will give you around 70, it will also add in some protein and nutrients.

Thanks so much!

LKArgh

lauraxx2015xx wrote: »

I'm on day 12 I have 1,924 calories I'm meant to use, I've been following recipes off line & weighing everything, I lost 2lb last week. My target is to loose 84 lb. I've recorded everything that passes my lips. Thanks

Aim for something between 1200-1500 at least, eating this little is not sustainable on the long run, and definitely not healthy!

IsaackGMOON

Merkavar wrote: »

lauraxx2015xx wrote: »

I'm on day 12 I have 1,924 calories I'm meant to use, I've been following recipes off line & weighing everything, I lost 2lb last week. My target is to loose 84 lb. I've recorded everything that passes my lips. Thanks

so your target is 1924 and your only eating 924. thats afar too low. 1200 is the minimum you should eat.

If your logging is accurate eat more, alot more.

I don't understand.

You ate enough to get to this weight, yet you can't eat nearly as much???

Clarewho

And just to add - well done for starting your weight loss journey but you must eat enough to feed your body with the essential nutrients it needs. That is why people say a minimum of 1200 for females, below that it's not possible to get what you need. So as well as losing lean body mass (ie muscle as well as fat) your hair, teeth, nails etc will be affected.
Also as you are 'only' day 12, at the moment your low calories seem sustainable but I think as time goes by you'll find it very difficult to stay so low so then it becomes unsustainable. Far better to lose slowly than fail, eh? Good luck x

WinoGelato

What is your height, current weight, and what did you set your rate of weight loss to? ~1900 is pretty high for a female trying to lose.

Regardless, yes, eating 900 cals is too little, no matter what your goal ends up being.

You should read the stickied "helpful posts" posts at the top of the getting started forum. You will find good info in there.

booksandchocolate12

We can't see your diary, but I would have to say that you're not logging your food accurately if you think you're eating only 900 or so calories a day.

I started my weight loss journey with about the same amount to lose as you do. I know I didn't get there by only eating 900 calories a day, and neither did you. Clearly you are capable of eating more than that. (Not trying to be mean. I've been there. It's just the truth).

Do you weigh all of your foods on a food scale?

TavistockToad

Do you weigh everything with scales? Opening your diary might help?

Patttience

Not only eat at least 1200 but it would be wise to eat closer to your goal calories because a) losing weight fast causes gallstones and b) you will experience a backlash sooner or later and become ravenous and c) eating really low like this will lead to slowing metabolism which makes it harder to lose more weight and d) you could end up somewhat malnourished and this will also make it harder to lose weight and likely cause you to want to eat more.

I believe (and have found it to be the case) it is easier and better to eat at a smaller calorie deficit and reduce your goal calories from time to time rather than eat so few all the time. What i mean is if you can lose weight eating 1900 calories a day, do it. Do it until you stop losing and then cut down again.

It is not hard to eat 1900 calories. Just add more healthy fat such as cook with more olive oil, add some seeds or nuts to your salads and vegies. Eat a piece of cheese. Drink some full cream milk. All these things have valuable nutrition that will benefit your health. Don't eat low fat dairy. Eat some avocado. Enjoy it while you can because as you get skinnier and your daily calories get cut right back, you won't have so much freedom.

999tigger

KarenJanine wrote: »

If you have that many calories left it is likely that one or more of the following are occurring:

- You are severely under-eating
- Your are over-estimating exercise calorie burns
- Your calorie logging is not accurate

This +1

Are you weighing and logging all your food? Recording doesnt always mean weighing. If you open your diary people can tell.

lemurcat12

WinoGelato wrote: »

What is your height, current weight, and what did you set your rate of weight loss to? ~1900 is pretty high for a female trying to lose.

Regardless, yes, eating 900 cals is too little, no matter what your goal ends up being.

You should read the stickied "helpful posts" posts at the top of the getting started forum. You will find good info in there.

I have the same questions, and also agree with everyone that 900 is clearly too low.

If you are losing 2 lb/week that suggests a 1000 deficit from maintenance, although it may be too soon to say, so it might be helpful to open your diary/have someone look at your logging.

You said your goal is to find a sustainable way to eat and I think that's a good plan, but you won't at 900. When I started I was eating too low too (I tend to go overboard so was cutting back too much on various foods, especially carbs and fat). I was fine at the beginning, but I am glad I figured out I needed to get my calories up and pushed them up to 1250, as that allowed me to create a much more satisfying way to eat and I didn't crash from lack of calories or from eventually being dissatisfied with my diet. (I eat much more now, though, since I'm a lot more active and close to goal.)

nordlead2005

If I'm just eating and logging and food is readily available (doesn't have to be prepared, so snacks), I typically go to 2200-3000 calories (or essentially current maintenance or a little more).

If I'm aiming for a goal (like when I'm trying to lose weight) I sometimes find it hard to hit my calories, as I worked so hard to stay under my goal that if things get messed up I may be short a few hundred calories wondering what to eat. But this isn't a daily occurrence.

Never 1000 calories under, as then I'd be starving scrounging around for something to eat. There may have been a single day like that, but only because I played Ultimate and there was nothing in the house when I got home.

I agree with the previous posters, you are either over-restricting (and it will catch up to you), or you are logging incorrectly. If your goal is set (in MFP) to lose 2lb/week and it says 1900 calories, then eat 1900 calories, not 1200. 1900 does sound high, unless you are very tall, so I'd double check your MFP goal settings.

lauraxx2015xx

I am 5ft 5 & weigh 15st 10lb

lauraxx2015xx

I'm also having my thyroid tested on Friday!

TavistockToad

lauraxx2015xx wrote: »

I'm also having my thyroid tested on Friday!

But are you logging properly?

lauraxx2015xx

TavistockToad wrote: »

lauraxx2015xx wrote: »

I'm also having my thyroid tested on Friday!

But are you logging properly?

Yes I do log & weigh my food, I don't tend to snack & I used to have cakes, fizzy drinks etc, but since stopping these the cravings have gone.

SaffronSunrise

I go through times when it's hard to eat enough, then a few days later I could eat a sofa kitchen. Peanut butter is a good way to up your calories. I'll sometimes have protein powder in water at night. It tops me off and is a bit of a sweet treat for me. You could mix it with milk if you wanted something a little richer.

999tigger

If you opened your diary people could see more and help you more with your query. its not normal to have that amount left > what Karenjanine posted above. You dont seem interested in taking on that advice.

nordlead2005

lauraxx2015xx wrote: »

I am 5ft 5 & weigh 15st 10lb

Based on this, 1900 seems too high and is more in line with a 0.25lb/week loss which is too slow for you (well, that is subjective, if you want to go that slow go right ahead, but I wouldn't). I would go back into your MFP settings and make sure your current weight is set correctly, activity level is set to lightly active, and set your goal weight loss to 1.5lb/week. That should spit out a goal around 1450-1550 calories/day. That is a sustainable level that you should be able to keep to. Get as close to your goal every day as possible. If you go under one day, then it is ok to go over another. In 6-8 weeks compare your progress to your expected progress and adjust as necessary. You may want to update your MFP goals as you will probably be down ~10lb.

lauraxx2015xx

nordlead2005 wrote: »

lauraxx2015xx wrote: »

I am 5ft 5 & weigh 15st 10lb

Based on this, 1900 seems too high and is more in line with a 0.25lb/week loss which is too slow for you (well, that is subjective, if you want to go that slow go right ahead, but I wouldn't). I would go back into your MFP settings and make sure your current weight is set correctly, activity level is set to lightly active, and set your goal weight loss to 1.5lb/week. That should spit out a goal around 1450-1550 calories/day. That is a sustainable level that you should be able to keep to. Get as close to your goal every day as possible. If you go under one day, then it is ok to go over another. In 6-8 weeks compare your progress to your expected progress and adjust as necessary. You may want to update your MFP goals as you will probably be down ~10lb.

Thanks that sounds correct & it's only suggested a lose a 1lb a week so I will up that! I've had a look at the beginning when I first started & I was eating around 1400 calories when I first started, but recently for last week I haven't been hungry just constantly tired hence going doctors on Friday. Since I have started I no longer crave sugar so that's good! I will check my details are correct that I've entered, thanks for the helpful advice, plus I have tried on one of the days to have a peanut butter sandwich, which then went over my fat intake & that was at lunch. I want this to be my new life forward. So it's trial an error.

TavistockToad

lauraxx2015xx wrote: »

nordlead2005 wrote: »

lauraxx2015xx wrote: »

I am 5ft 5 & weigh 15st 10lb

Based on this, 1900 seems too high and is more in line with a 0.25lb/week loss which is too slow for you (well, that is subjective, if you want to go that slow go right ahead, but I wouldn't). I would go back into your MFP settings and make sure your current weight is set correctly, activity level is set to lightly active, and set your goal weight loss to 1.5lb/week. That should spit out a goal around 1450-1550 calories/day. That is a sustainable level that you should be able to keep to. Get as close to your goal every day as possible. If you go under one day, then it is ok to go over another. In 6-8 weeks compare your progress to your expected progress and adjust as necessary. You may want to update your MFP goals as you will probably be down ~10lb.

Thanks that sounds correct & it's only suggested a lose a 1lb a week so I will up that! I've had a look at the beginning when I first started & I was eating around 1400 calories when I first started, but recently for last week I haven't been hungry just constantly tired hence going doctors on Friday. Since I have started I no longer crave sugar so that's good! I will check my details are correct that I've entered, thanks for the helpful advice, plus I have tried on one of the days to have a peanut butter sandwich, which then went over my fat intake & that was at lunch. I want this to be my new life forward. So it's trial an error.

you don't have to completely cut out anything sweet from your diet in order to have a healthy lifestyle. its all about moderation. if you're under your calories and have a good range of nutrients, a bit of cake won't do any harm.