Carb cycling tips?

anitanwong
anitanwong Posts: 8 Member
edited November 23 in Health and Weight Loss
After this week I've been evaluating my metabolic type and tried carb cycling. Has anybody tried this and what results have they gotten? Im aiming for reducing my body fat % from 21 to 17 and gaining more lean muscle

Replies

  • elphie754
    elphie754 Posts: 7,574 Member
    Uhhhhh did you mean to reply to a different thread?
  • Db8688
    Db8688 Posts: 186 Member
    anitanwong wrote: »
    After this week I've been evaluating my metabolic type and tried carb cycling. Has anybody tried this and what results have they gotten? Im aiming for reducing my body fat % from 21 to 17 and gaining more lean muscle

    There is a message board called Carb Cyclers Unite. You can find more info ad support there. :smile:
  • angelexperiment
    angelexperiment Posts: 1,917 Member
    Its in motivation and support
This discussion has been closed.

Categories