Describe your best breakfast!

musclegood_fatbad

I typically have 2 cups milk, 2 scoops protein whey, 1 banana, 226 grams greek yogurt. If I get up in time, I throw in 4 eggs as well.

Angelike01

jacklifts wrote: »

6 eggs = 480 calories
5 strips of bacon = 250 calories
2 pieces of toast = 200 calories
butter on toast = 100 calories
200g oatmeal = 150 calories
1 cup of milk = 150calories
1 avocado = 300 calories
Some salsa = ? calories
Honey = a bunch of calories
Brown sugar = some calories

Fry bacon. Remove from pan into plate
Fry eggs in bacon grease. Remove eggs into plate next to bacon.
Slice up avocado on eggs. Add salsa.
Put oatmeal with milk in microwave for 2 minutes. Add brown sugar, honey, butter (or olive oil) after completed.
Butter toast.
Eat 1800 calorie breakfast.

Now time for mid-day snack....

Did you make this diet or was it given to you by a doctor? 6 eggs+grease is not too much for you?

tennisdude2004

Although I would probably leave the tomato.

CSARdiver

"Cheng special" 6 egg omellette - one yolk, RGY peppers, onions, tomato, brocolli, cilantro - grilled separately, diced mushrooms with cracked pepper and hot sauce.

psuLemon

Angelike01 wrote: »

jacklifts wrote: »

6 eggs = 480 calories
5 strips of bacon = 250 calories
2 pieces of toast = 200 calories
butter on toast = 100 calories
200g oatmeal = 150 calories
1 cup of milk = 150calories
1 avocado = 300 calories
Some salsa = ? calories
Honey = a bunch of calories
Brown sugar = some calories

Fry bacon. Remove from pan into plate
Fry eggs in bacon grease. Remove eggs into plate next to bacon.
Slice up avocado on eggs. Add salsa.
Put oatmeal with milk in microwave for 2 minutes. Add brown sugar, honey, butter (or olive oil) after completed.
Butter toast.
Eat 1800 calorie breakfast.

Now time for mid-day snack....

Did you make this diet or was it given to you by a doctor? 6 eggs+grease is not too much for you?

There is nothing wrong with this breakfast. If the person is trying to gain, it's a good way to get calories. And if they are active, it's possible they have to bulk at 4000+ calories. So it would be in their best interest to have stuff like that.


Personally, during my cut, I eat a P28 protein bagel with peanut butter. Or, I will eat 2-3 eggs, 4 egg whites, salsa, chopped onions and red/orange/yellow peppers, 1/4-1/2 cut of shredded cheese, with a side of bacon and if I have it, guac on top of my omelet.

jdscrubs32

I normally have the same breakfast most mornings which consists of;
4 scoops of full fat milk,
3 scoops of oats,
1 scoop of grounded flaxseed, millseed and sunflower seeds,
banana,
tablespoon of jam/jell o
tablespoon of honey.
Tea with full fat milk.

Some mornings I also have 20 grams of turkey slices or a small tin of tuna or turkey sausage.

_lyndseybrooke_

I'm not trying to gain weight, but this was a pretty amazing breakfast. If I were bulking, I'd double it.