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SEPTEMBER 2015 Multisport Challenge

2

Replies

  • gobonas99
    gobonas99 Posts: 1,049 Member
    9/7 - 7.1 mi run in 1:15:13
    9/8 - yoga class 56:57
    9/9 - Brick: 13.51 mi bike in 46:03, 1.81 mi run in 15:35, and 2x20 walking lunges, cooldown walk and stretches in 5:17 - total 1:06:55

    Totals through 9/9:
    Swim: 0 miles in 0 hours (0 swims)
    Bike: 92.73 miles in 6.08 hours (3 rides)
    Run: 22.41 miles in 3.94 hours (2 runs)
    Yoga: 1 class plus 1 mini-class post shop ride
  • gobonas99
    gobonas99 Posts: 1,049 Member
    csman49 wrote: »

    Went for my first cycle as a 'non smoker' today. I'm on day 4. Surprisingly, PR's on a fair few segments on my way to work this morning.

    @csman49 - SOOOOOO proud of your for putting down the cigs. :smiley:B)

  • csman49
    csman49 Posts: 1,100 Member
    edited September 2015
    #day5stillalive lol @gobonas99 Medical is being very supportive, doctor appointments every 2 weeks and a phone call on the weeks in between to monitor my progress. Day 5, and my HR has dropped, i can already feel like i'm breathing easier. Haven't yet shifted the coughing.

    I said it was the only way i was going to see a 23min 5km... did 24'06 today :)
  • gobonas99
    gobonas99 Posts: 1,049 Member
    @csman49 - you bet it has! I bet the coughing will start to lessen over the next few weeks. :)

    33a43ogdqylp.png
  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
    Sept 9-Bike -20 kms
    Totals-
    Run/walk-61.9/200kms
    Bike-106.2/200 kms
    Yoga-5/21 classes
  • Dteg
    Dteg Posts: 86 Member
    Nursing school has been a little demanding the last week but here is my total as of today
    Running/walking = 31.61/40
    Biking =0/60
    Strength 0/18
  • Ohhim
    Ohhim Posts: 1,142 Member
    Despite getting on the podium on my walmart bike last month, I caved and picked up a real triathlon bike at a Labor day sale over the weekend as I committed to do a 70.3 and full ironman next year (both Florida) and figured I'd need a real bike. Given my other ride is carbon-fiber/ultegra, I knew I wouldn't put in the training hours on it if the ride wasn't as comfortable, so I focused on the lower tier carbon fiber bikes for my search.

    For purchases from bike shops that could do proper fittings, I took a look at the QR Kilo ($1800), Felt B16 ($1450), Kestrel Talon Tri Ultegra ($1600), and Kestrel Talon Tri 105 ($1350). As the Felt B16 was the best fitting bike (with solid fitting support), was from a good shop nearby and felt pretty good on my test ride, I ended up snagging it. It needs a bit of tuning (as the microshift/105 setup won't consistently shift up to the 8th/9th gear) but I'll take it back in to fine tune my fit and clean up any shifting/other issues before my next race in 8 weeks once my flexibility in the aero position improves and the cables are broken in.

    Otherwise, returned to the cooler north today so I'll be focusing more on my swimming & running this week, and just doing my shorter (but intense/hilly) commutes to/from baseball games.

    hq8lcw9hhk6z.jpg

    9/1 - 5 miles running, 20 miles biking
    9/2 - 6 miles running, 44 miles biking
    9/3 - 11 miles running, 45 min lifting, 0.5 miles swimming
    9/4 - 50 miles biking
    9/5 - 6 miles biking
    9/6 - 26 miles biking, 40 min lift, 6 miles running
    9/7 - 17 miles biking, 5.5 miles running
    9/8 - 45 miles biking,
    9/9 - 5 miles running, 45 min lifting

    Total: 38.5 miles running, 209 miles biking, 0.5 miles swimming, 3 lifting sessions
    Goal: 150 miles running, 500 miles biking, 10 miles swimming, 9 lifting sessions
    Remaining: 112.5 miles running, 291 miles biking, 9.5 miles swimming, 6 lifting sessions
  • ryheath285
    ryheath285 Posts: 8 Member
    1 Sep 5km run done
    2 Sep 6 km run and 1 km swim
    4 Sept - 10 km ride and 3.5 km run
    6 Sept - 9 km run
    7 Sept - 5 km run
    8 sept - 6 km run
    10 sept - 8 km run

    My goals are:
    - Swim 4 km
    - Cycle 150 km
    - Run 80 km

    Totals
    Swim 1/4 Km
    Ride 10/150km
    Run 42.5/80



  • southerman46
    southerman46 Posts: 828 Member
    September to date:

    9/1- 21mile bike (61min) 4mile run (43 min)
    9/2- 4 mile run (45 min)
    9/3- Rest due to hip
    9/4- rest
    9/5- 4 mile run ( 45 min) 1.25 mile swim (51min)
    9/6- .75 mile OWS ( 50 min) 16 mile bike (57 min)
    9/7- 5 mile run ( 52 min)
    9/8- rest
    9/9- 16 mile bike ( 55 min) 5k run (29 min )
    9/10- rest due to race sunday.

    Totals
    Swim - 2 miles
    Run- 20 miles
    Bike- 54 miles
  • csman49
    csman49 Posts: 1,100 Member
    02/09 - Run, 5km
    03/09 - Cycle, 53km (commute to work/back)
    04/09 - Swim, 0.6km
    05/09 - Boxing, 30 mins of bagwork
    07/09 - Run, 6km
    08/09 - Cycle, 53km (commute to work/back)
    09/09 - Run, 5km
    10/09 - Cycle, 53km (commute to work/back)

    Totals:
    Swim - 0.6/3km
    Cycle - 159/200km
    Run - 16/40km



  • gobonas99
    gobonas99 Posts: 1,049 Member
    @Ohhim - oooooh! purty! :smiley: I'm a little jealous. I love my Ruby....but I really want to get a Shiv for racing!
  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
    Sept 10-Run/walk-10 kms
    Bike-20 kms
    Totals-
    Run/walk-71.9/200 kms
    Bike -126.2/200 kms
    Yoga -5/21 classes
  • Ohhim
    Ohhim Posts: 1,142 Member
    gobonas99 wrote: »
    @Ohhim - oooooh! purty! :smiley: I'm a little jealous. I love my Ruby....but I really want to get a Shiv for racing!

    It is a bit heavy (comes in at 21lb without pedals vs. 18 for the talon), and my main Florida road bike (Specizlied Roubaix Comp) is an awesome ride, but I figured that given the price and impending races, it would make sense to snag. I think the idea of having to run a full marathon post-112 mile bike ride got me strongly reconsidering biking a race in standard road position.

    Also, having a few similar height triathlete friends from out of town who want to visit me this winter & join me for a local race (St. Anthony's, Trirock, Escape from Ft. Desoto), having a good bike available for them to race on may help twist their arm into making a visit.

    9/1 - 5 miles running, 20 miles biking
    9/2 - 6 miles running, 44 miles biking
    9/3 - 11 miles running, 45 min lifting, 0.5 miles swimming
    9/4 - 50 miles biking
    9/5 - 6 miles biking
    9/6 - 26 miles biking, 40 min lift, 6 miles running
    9/7 - 17 miles biking, 5.5 miles running
    9/8 - 45 miles biking,
    9/9 - 5 miles running, 45 min lifting
    9/10 - 8 miles running, 16 miles biking

    Total: 46.5 miles running, 225 miles biking, 0.5 miles swimming, 3 lifting sessions
    Goal: 150 miles running, 500 miles biking, 10 miles swimming, 9 lifting sessions
    Remaining: 103.5 miles running, 275 miles biking, 9.5 miles swimming, 6 lifting sessions
  • gobonas99
    gobonas99 Posts: 1,049 Member
    Ohhim wrote: »
    gobonas99 wrote: »
    @Ohhim - oooooh! purty! :smiley: I'm a little jealous. I love my Ruby....but I really want to get a Shiv for racing!

    It is a bit heavy (comes in at 21lb without pedals vs. 18 for the talon), and my main Florida road bike (Specizlied Roubaix Comp) is an awesome ride, but I figured that given the price and impending races, it would make sense to snag. I think the idea of having to run a full marathon post-112 mile bike ride got me strongly reconsidering biking a race in standard road position.

    I converted my Ruby (the ladies version of the Roubaix) to aero in January (aerobars, forward leaning seatpost), and now, unless I'm riding in a paceline, I'm almost never out of aero! But the downside is that with the forward leaning seatpost, it isn't very comfortable to ride in a standard road position for more than a few minutes at a time. I have my "road setup" saddle/seatpost, but I never think about swapping it out for group rides until AFTER the ride has started LOL!

    I have a list of "wants" for next season - and although a Shiv is my biggest want, it is also the most expensive one, so that will probably be a 2017 or 2018 investment. My other biking wants are, in order: the Evade Tri helmet, a power meter, and race wheels. The helmet and power meter will be for next season (along with the tri/swim HRM for my 920)....race wheels and can rent or borrow. :)
  • gobonas99
    gobonas99 Posts: 1,049 Member
    9/10 - 5.8 mi easy run in 1:00:32
    9/11 - pre-race spin: 8.91 mi in 32:01

    Totals through 9/11:
    Swim: 0 miles in 0 hours (0 swims)
    Bike: 101.64 miles in 6.61 hours (4 rides)
    Run: 28.21 miles in 4.95 hours (5 runs)
    Yoga: 1 class plus 1 mini-class post shop ride


    Old Forge half marathon in the morning. Heading up tonight, so I can sleep in tomorrow :) Cross your fingers that the forecasted torrential rain holds off until noon, since it's a trail run!
  • Ohhim
    Ohhim Posts: 1,142 Member
    Finally got back in the pool today. I've been toying with the idea of doing a half marathon tomorrow morning, but it doesn't look like the weather will cooperate, and I was a bit active today, so it looks like my next race won't be until November.

    9/1 - 5 miles running, 20 miles biking
    9/2 - 6 miles running, 44 miles biking
    9/3 - 11 miles running, 45 min lifting, 0.5 miles swimming
    9/4 - 50 miles biking
    9/5 - 6 miles biking
    9/6 - 26 miles biking, 40 min lift, 6 miles running
    9/7 - 17 miles biking, 5.5 miles running
    9/8 - 45 miles biking,
    9/9 - 5 miles running, 45 min lifting
    9/10 - 8 miles running, 16 miles biking
    9/11 - 8 miles running, 1 mile swimming, 16 miles biking

    Total: 54.5 miles running, 241 miles biking, 1.5 miles swimming, 3 lifting sessions
    Goal: 150 miles running, 500 miles biking, 10 miles swimming, 9 lifting sessions
    Remaining: 95.5 miles running, 259 miles biking, 8.5 miles swimming, 6 lifting sessions
  • csman49
    csman49 Posts: 1,100 Member
    02/09 - Run, 5km
    03/09 - Cycle, 53km (commute to work/back)
    04/09 - Swim, 0.6km
    05/09 - Boxing, 30 mins of bagwork
    07/09 - Run, 6km
    08/09 - Cycle, 53km (commute to work/back)
    09/09 - Run, 5km
    10/09 - Cycle, 53km (commute to work/back)
    12/09 - Run, 5km (22nd of 97, 1st in cat, course PB)

    Totals:
    Swim - 0.6/3km
    Cycle - 159/200km
    Run - 21/40km




  • Ohhim
    Ohhim Posts: 1,142 Member
    Managed to get in a bit of everything yesterday, including some speedwork, swimming, biking, and lifting. Weather was also perfect for my long group run this morning.

    @csman49 - congrads on the PB/category win!

    9/1 - 5 miles running, 20 miles biking
    9/2 - 6 miles running, 44 miles biking
    9/3 - 11 miles running, 45 min lifting, 0.5 miles swimming
    9/4 - 50 miles biking
    9/5 - 6 miles biking
    9/6 - 26 miles biking, 40 min lift, 6 miles running
    9/7 - 17 miles biking, 5.5 miles running
    9/8 - 45 miles biking,
    9/9 - 5 miles running, 45 min lifting
    9/10 - 8 miles running, 16 miles biking
    9/11 - 8 miles running, 1 mile swimming, 16 miles biking
    9/12 - 4 miles running (7x1/3 mile repeats @ 6min/mile), 12 miles biking, 0.5 miles swimming, 40 min lifting
    9/13 - 12 miles running (so far)

    Total: 70.5 miles running, 253 miles biking, 2 miles swimming, 4 lifting sessions
    Goal: 150 miles running, 500 miles biking, 10 miles swimming, 9 lifting sessions
    Remaining: 79.5 miles running, 247 miles biking, 8 miles swimming, 5 lifting sessions
  • Machka9
    Machka9 Posts: 25,877 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min

    Here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again. :)
    Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
    Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
    Totals:

    Sep Cycling Outside: 0 km (0 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 5.6 km (69 min)
    Sep Stairs: 50 flights (36 min)
    Sep Other:
    Sep Time Total: 105 min = 1 hour 45 min
    Sep Distance Total: 5.6 km = 3.4 miles

    Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
    Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
    Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
    Sep 6 - 1.5 km (18 min) walk to a waterfall
    Totals

    Sep Cycling Outside: 16 km (50 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 15.1 km (185 min)
    Sep Stairs: 75 flights (54 min)
    Sep Other:
    Sep Time Total: 289 min = 4 hour 49 min
    Sep Distance Total: 31.1 km = 19.3 miles

    Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)

    Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)

    Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
    Totals

    Sep Cycling Outside: 16 km (50 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 25.3 km (307 min)
    Sep Stairs: 150 flights (108 min)
    Sep Other:
    Sep Time Total: 465 min = 7 hour 45 min
    Sep Distance Total: 41.3 km = 25.6 miles

    Sep 10 - 4.2 km (52 min) walking + 25 flights of stairs (18 min)

    Sep 11 - 4.6 km (55 min) walking + 35 min on trainer + 30 flights of stairs (21 min)

    Sep 12 - 3 km (38 min) walking + 38.6 km (120 min) cycling

    Sep 13 - 32.3 km (100 min)
    Totals

    Sep Cycling Outside: 86.9 km (270 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 37.1 km (452 min)
    Sep Stairs: 205 flights (147 min)
    Sep Other:
    Sep Time Total: 904 min = 15 hour 4 min
    Sep Distance Total: 124 km = 77 miles


  • csman49
    csman49 Posts: 1,100 Member
    02/09 - Run, 5km
    03/09 - Cycle, 53km (commute to work/back)
    04/09 - Swim, 0.6km
    05/09 - Boxing, 30 mins of bagwork
    07/09 - Run, 6km
    08/09 - Cycle, 53km (commute to work/back)
    09/09 - Run, 5km
    10/09 - Cycle, 53km (commute to work/back)
    12/09 - Run, 5km (22nd of 97, 1st in cat, course PB)
    14/09 - Cycle, 53km (commute to work/back)

    Totals:
    Swim - 0.6/3km
    Cycle - 212/200km
    Run - 21/40km


  • gobonas99
    gobonas99 Posts: 1,049 Member
    9/12 - Old Forge Half Marathon - 2:23:31 Race report here, if you're interested: https://m.facebook.com/TBBCoachChristina/photos/a.799632050048518.1073741826.125422160802847/1029557293722658
    9/13 - rest day

    Totals through 9/13:
    Swim: 0 miles in 0 hours (0 swims)
    Bike: 101.64 miles in 6.61 hours (4 rides)
    Run: 41.31 miles in 7.34 hours (6 runs)
    Yoga: 1 class plus 1 mini-class post shop ride
  • southerman46
    southerman46 Posts: 828 Member
    edited September 2015
    9/13- Cajun Man Triathlon
    800m swim- 19:12 first transition was a .25 mile run to the bike 4:36
    20 mile bike 1:04:50 second transition 1:44
    5k run- 28.57
    final time 1:59:09 Was awesome weather for a great race.
  • ryheath285
    ryheath285 Posts: 8 Member
    ryheath285 wrote: »
    1 Sep 5km run done
    2 Sep 6 km run and 1 km swim
    4 Sept - 10 km ride and 3.5 km run
    6 Sept - 9 km run
    7 Sept - 5 km run
    8 sept - 6 km run
    10 sept - 8 km run
    13 set -1 km swim
    14 sept- 5 km run
    15 sept - 4 km run

    My goals are:
    - Swim 4 km
    - Cycle 150 km
    - Run 80 km

    Totals
    Swim 2/4 Km
    Ride 10/150km
    Run 51.5/80



  • Ohhim
    Ohhim Posts: 1,142 Member
    edited September 2015
    Suffering through a nasty cold, but the weather was perfect today so did a nice long slow 8 mile run with a friend. Got in a bit of commuting by bike as well the last 2 days.

    @southerman46 - nice fast bike leg on the triathlon!!

    9/1 - 5 miles running, 20 miles biking
    9/2 - 6 miles running, 44 miles biking
    9/3 - 11 miles running, 45 min lifting, 0.5 miles swimming
    9/4 - 50 miles biking
    9/5 - 6 miles biking
    9/6 - 26 miles biking, 40 min lift, 6 miles running
    9/7 - 17 miles biking, 5.5 miles running
    9/8 - 45 miles biking,
    9/9 - 5 miles running, 45 min lifting
    9/10 - 8 miles running, 16 miles biking
    9/11 - 8 miles running, 1 mile swimming, 16 miles biking
    9/12 - 4 miles running (speedwork), 12 miles biking, 0.5 miles swimming, 40 min lifting
    9/13 - 12 miles running, 11 miles biking
    9/14 - 8 miles running, 3 miles biking

    Total: 78.5 miles running, 267 miles biking, 2 miles swimming, 4 lifting sessions
    Goal: 150 miles running, 500 miles biking, 10 miles swimming, 9 lifting sessions
    Remaining: 71.5 miles running, 233 miles biking, 8 miles swimming, 5 lifting sessions
  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
    Sept 13 - 20 kms biking
    Sept 14 - 15 kms biking
  • ryheath285
    ryheath285 Posts: 8 Member
    ryheath285 wrote: »
    ryheath285 wrote: »
    1 Sep 5km run done
    2 Sep 6 km run and 1 km swim
    4 Sept - 10 km ride and 3.5 km run
    6 Sept - 9 km run
    7 Sept - 5 km run
    8 sept - 6 km run
    10 sept - 8 km run
    13 set -1 km swim
    14 sept- 5 km run
    15 sept - 4 km run +6 km run

    My goals are:
    - Swim 4 km
    - Cycle 150 km
    - Run 80 km

    Totals
    Swim 2/4 Km
    Ride 10/150km
    Run 57.5/80



  • Machka9
    Machka9 Posts: 25,877 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min

    Here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again. :)
    Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
    Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
    Totals:

    Sep Cycling Outside: 0 km (0 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 5.6 km (69 min)
    Sep Stairs: 50 flights (36 min)
    Sep Other:
    Sep Time Total: 105 min = 1 hour 45 min
    Sep Distance Total: 5.6 km = 3.4 miles

    Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
    Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
    Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
    Sep 6 - 1.5 km (18 min) walk to a waterfall
    Totals

    Sep Cycling Outside: 16 km (50 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 15.1 km (185 min)
    Sep Stairs: 75 flights (54 min)
    Sep Other:
    Sep Time Total: 289 min = 4 hour 49 min
    Sep Distance Total: 31.1 km = 19.3 miles

    Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
    Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
    Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
    Totals

    Sep Cycling Outside: 16 km (50 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 25.3 km (307 min)
    Sep Stairs: 150 flights (108 min)
    Sep Other:
    Sep Time Total: 465 min = 7 hour 45 min
    Sep Distance Total: 41.3 km = 25.6 miles

    Sep 10 - 4.2 km (52 min) walking + 25 flights of stairs (18 min)
    Sep 11 - 4.6 km (55 min) walking + 35 min on trainer + 30 flights of stairs (21 min)
    Sep 12 - 3 km (38 min) walking + 38.6 km (120 min) cycling
    Sep 13 - 32.3 km (100 min)
    Totals

    Sep Cycling Outside: 86.9 km (270 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 37.1 km (452 min)
    Sep Stairs: 205 flights (147 min)
    Sep Other:
    Sep Time Total: 904 min = 15 hour 4 min
    Sep Distance Total: 124 km = 77 miles

    Sep 14 -- 4.9 km (59 min) walking + 25 flights of stairs (18 min)

    Sep 15 -- 3.3 km (40 min) walking + 25 flights of stairs (18 min)

    Sep 16 -- 5.0 km (60 min) walking + 25 flights of stairs (18 min)
    Totals

    Sep Cycling Outside: 86.9 km (270 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 50.3 km (611 min)
    Sep Stairs: 280 flights (201 min)
    Sep Other:
    Sep Time Total: 1117 min = 18 hour 37 min
    Sep Distance Total: 137.2 km = 85 miles

  • csman49
    csman49 Posts: 1,100 Member
    02/09 - Run, 5km
    03/09 - Cycle, 53km (commute to work/back)
    04/09 - Swim, 0.6km
    05/09 - Boxing, 30 mins of bagwork
    07/09 - Run, 6km
    08/09 - Cycle, 53km (commute to work/back)
    09/09 - Run, 5km
    10/09 - Cycle, 53km (commute to work/back)
    12/09 - Run, 5km (22nd of 97, 1st in cat, course PB)
    14/09 - Cycle, 53km (commute to work/back)
    16/09 - Run, 5km

    Totals:
    Swim - 0.6/3km
    Cycle - 212/200km
    Run - 26/40km


    Well that's a soaking wet day here in London then. Drenched to the bone within minutes of stepping outside, so figured may as well stay wet for a bit. Got some funny looks from folks.



  • Ohhim
    Ohhim Posts: 1,142 Member
    Ended up taking it easy yesterday, as I had to commute to/from 2 baseball games by bike (killing time in the middle with some riding along with a Margarita break with a friend). I know I'm falling behind on my swimming so I'm planning to get in 2 miles of that over the next 2 days to try to catch up. I also need to get back into weight loss mode as I'd like to do my November Olympic triathlon & half marathon about 10lb below my current weight so I can crack the 2:30 & 1:35 marks for each.

    9/1 - 5 miles running, 20 miles biking
    9/2 - 6 miles running, 44 miles biking
    9/3 - 11 miles running, 45 min lifting, 0.5 miles swimming
    9/4 - 50 miles biking
    9/5 - 6 miles biking
    9/6 - 26 miles biking, 40 min lift, 6 miles running
    9/7 - 17 miles biking, 5.5 miles running
    9/8 - 45 miles biking,
    9/9 - 5 miles running, 45 min lifting
    9/10 - 8 miles running, 16 miles biking
    9/11 - 8 miles running, 1 mile swimming, 16 miles biking
    9/12 - 4 miles running (speedwork), 12 miles biking, 0.5 miles swimming, 40 min lifting
    9/13 - 12 miles running, 11 miles biking
    9/14 - 8 miles running, 3 miles biking
    9/15 - 25 miles biking
    9/16 - 40 minutes lifting, 0.5 miles swimming, 9.5 miles running, 11 miles biking

    Total: 88 miles running, 302 miles biking, 2.5 miles swimming, 5 lifting sessions
    Goal: 150 miles running, 500 miles biking, 10 miles swimming, 9 lifting sessions
    Remaining: 62 miles running, 198 miles biking, 7.5 miles swimming, 4 lifting sessions
  • gobonas99
    gobonas99 Posts: 1,049 Member
    9/14 - Lofty Ladies recovery ride: 15.2 miles in 1:03:32
    9/15 - easy run: 5.3 miles in 53:23 ("make mile 3 hurt" - 8:37 pace, overall pace 10:04)
    9/16 - "get some hills" ride: 25.03 miles in 1:28:31
    9/17 - rest day

    Totals through 9/17:
    Swim: 0 miles in 0 hours (0 swims)
    Bike: 141.87 miles in 9.15 hours (6 rides)
    Run: 46.61 miles in 8.23 hours (7 runs)
    Yoga: 1 class plus 1 mini-class post shop ride
This discussion has been closed.

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