No, You Do Not Have to Drink 8 Glasses of Water a Day

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  • maidentl
    maidentl Posts: 3,203 Member
    Alatariel75 wrote: »
    I think a lot of people are misinterpreting this to say "You don't need as much water as you are drinking". That's not it at all, it's simply saying "You don't need to be forcing yourself to drink water based on an arbitrary number, unless you want to or feel the physical need to".

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  • Orphia
    Orphia Posts: 7,097 Member
    Alatariel75 wrote: »
    I think a lot of people are misinterpreting this to say "You don't need as much water as you are drinking". That's not it at all, it's simply saying "You don't need to be forcing yourself to drink water based on an arbitrary number, unless you want to or feel the physical need to".

    Thank you! xo
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