SEPTEMBER STEP CHALLENGE

jah1360

I'm getting there
thanks for asking

jah1360

Daily Goal-10,000 Steps

9/1/15- 12,440 Steps

9/2/15- 16,292 Steps

9/3/15- 16,637 Steps

9/4/15- 15,410 Steps

9/5/15- Rest day

9/6/15- 15,202 Steps

9/7/15- 17,937 Steps

9/8/15- 20,131 Steps

9/9/15- 17,279 Steps

9/10/15- 12,250 Steps

9/11/15- 18,761 Steps

9/12/15- Rest Day- 2,898 Steps

9/13/15- Rest day- 3,412 Steps

9/14/15- 16,147 Steps

9/15/15-Rest Day (not feel to good)

9/16/15- 14,350 Steps

9/17/15- 13,214 Steps

scolaris

Here's my week:

9/12...... -96 (11454 steps)
9/13...... -576 (11457 steps)
9/14...... -999 (18781 steps)
9/15...... -533 (13348 steps)
9/16...... -411 (14855 steps)
9/17...... -707 (19508 steps)
*9/18...... +190 (15046 steps)

---

Week 5... 3132 (104449 steps)

Did fine on total steps but fell short of my 3500 weekly calorie deficit goal. ~sigh~ It was my first time hosting a dinner party since starting MFP & I drank too many calories today! Live & learn, right?

dancingj2

Daily goal 10,000
Daily avg. 8,827
Total 158,885

9/1 - 7,227 treadmill
9/2 - 12,369 treadmill
9/3 - 5,328 -
9/4 - 6,033 treadmill
9/5 - 10,261 treadmill
9/6 - 5,733 -
9/7 - 9,018 walk
9/8 - 10,007 walk
9/9 - 10,266 walk
9/10 - 5,712 -
9/11 - 8,345 -
9/12 - 10,070 walk
9/13 - 11,710 treadmill
9/14 - 6,214 -
9/15 - 10,056 treadmill
9/16 - 12,786 treadmill
9/17 - 10,182 treadmill
9/18 - 7,568 -

lamlamsmakeover

GOAL IS 7000 STEPS

Sept 1 -- 6164
Sept 2 -- 7429
Sept 3 -- 3551
Sept 4 -- 3799
Sept 5 -- 5826
Sept 6 -- 10,180
Sept 7 -- 7761
Sept 8 -- 6492
Sept 9 -- 9798
Sept 10 -- 4003
Sept 11 -- 12,125
Sept 12 -- 2904
Sept 13 -- 5104
Sept 14 -- 5893
Sept 15 -- 7452
Sept 16 -- 9759 (forgot to take my FitBit off on my bike ride)
Sept 17 -- 8630
Sept 18 -- 4328
Sept 19 -- 10,132

dancingj2

Daily goal 10,000
Daily avg. 8,657
Total 164,476

9/1 - 7,227 treadmill
9/2 - 12,369 treadmill
9/3 - 5,328 -
9/4 - 6,033 treadmill
9/5 - 10,261 treadmill
9/6 - 5,733 -
9/7 - 9,018 walk
9/8 - 10,007 walk
9/9 - 10,266 walk
9/10 - 5,712 -
9/11 - 8,345 -
9/12 - 10,070 walk
9/13 - 11,710 treadmill
9/14 - 6,214 -
9/15 - 10,056 treadmill
9/16 - 12,786 treadmill
9/17 - 10,182 treadmill
9/18 - 7,568 -
9/19 - 5,591 -

I need to get back on my treadmill...

scolaris

Yes, your treadmill days are the highest!

lamlamsmakeover

GOAL IS 7000 STEPS

Sept 1 -- 6164
Sept 2 -- 7429
Sept 3 -- 3551
Sept 4 -- 3799
Sept 5 -- 5826
Sept 6 -- 10,180
Sept 7 -- 7761
Sept 8 -- 6492
Sept 9 -- 9798
Sept 10 -- 4003
Sept 11 -- 12,125
Sept 12 -- 2904
Sept 13 -- 5104
Sept 14 -- 5893
Sept 15 -- 7452
Sept 16 -- 9759 (forgot to take my FitBit off on my bike ride)
Sept 17 -- 8630
Sept 18 -- 4328
Sept 19 -- 10,132
Sept 20 -- 14,259

dancingj2

Daily goal 10,000
Daily avg. 8,396
Total 193,105

9/1 - 7,227 treadmill
9/2 - 12,369 treadmill
9/3 - 5,328 -
9/4 - 6,033 treadmill
9/5 - 10,261 treadmill
9/6 - 5,733 -
9/7 - 9,018 walk
9/8 - 10,007 walk
9/9 - 10,266 walk
9/10 - 5,712 -
9/11 - 8,345 -
9/12 - 10,070 walk
9/13 - 11,710 treadmill
9/14 - 6,214 -
9/15 - 10,056 treadmill
9/16 - 12,786 treadmill
9/17 - 10,182 treadmill
9/18 - 7,568 -
9/19 - 5,591 -
9/20 - 6,253 -
9/21 - 4,747 -
9/22 - 7,809
9/23 - 9,820 walk

lamlamsmakeover

GOAL IS 7000 STEPS

Sept 1 -- 6164
Sept 2 -- 7429
Sept 3 -- 3551
Sept 4 -- 3799
Sept 5 -- 5826
Sept 6 -- 10,180
Sept 7 -- 7761
Sept 8 -- 6492
Sept 9 -- 9798
Sept 10 -- 4003
Sept 11 -- 12,125
Sept 12 -- 2904
Sept 13 -- 5104
Sept 14 -- 5893
Sept 15 -- 7452
Sept 16 -- 9759 (forgot to take my FitBit off on my bike ride)
Sept 17 -- 8630
Sept 18 -- 4328
Sept 19 -- 10,132
Sept 20 -- 14,259
Sept 21 -- 6711
Sept 22 -- 2306 (biked)
Sept 23 -- 9862

lamlamsmakeover

GOAL IS 7000 STEPS

Sept 1 -- 6164
Sept 2 -- 7429
Sept 3 -- 3551
Sept 4 -- 3799
Sept 5 -- 5826
Sept 6 -- 10,180
Sept 7 -- 7761
Sept 8 -- 6492
Sept 9 -- 9798
Sept 10 -- 4003
Sept 11 -- 12,125
Sept 12 -- 2904
Sept 13 -- 5104
Sept 14 -- 5893
Sept 15 -- 7452
Sept 16 -- 9759 (forgot to take my FitBit off on my bike ride)
Sept 17 -- 8630
Sept 18 -- 4328
Sept 19 -- 10,132
Sept 20 -- 14,259
Sept 21 -- 6711
Sept 22 -- 2306 (biked)
Sept 23 -- 9862
Sept 24 -- 2817
Sept 25 -- 7323

scolaris

Whoops! See below...

scolaris

Week 6 is done & it's my highest week yet in terms of steps. Fell short of my weekly 3500 calorie deficit goal though. Damn you beer & tacos; I just can't quit you! LOL

9/19..... -447 (22019 steps)
9/20..... -312 (10694 steps)
*9/21..... +595 (11928 steps)
9/22..... -962 (27184 steps)
9/23..... -426 (18044 steps)
9/24..... -787 (23632 steps)
9/25..... -558 (19423 steps)

---

Week 6 -2897 calories & (132,924 steps)
That's 62.9 miles!!!

dancingj2

Daily goal 10,000
Daily avg. 8,088
Total 202,206

9/1 - 7,227 treadmill
9/2 - 12,369 treadmill
9/3 - 5,328 -
9/4 - 6,033 treadmill
9/5 - 10,261 treadmill
9/6 - 5,733 -
9/7 - 9,018 walk
9/8 - 10,007 walk
9/9 - 10,266 walk
9/10 - 5,712 -
9/11 - 8,345 -
9/12 - 10,070 walk
9/13 - 11,710 treadmill
9/14 - 6,214 -
9/15 - 10,056 treadmill
9/16 - 12,786 treadmill
9/17 - 10,182 treadmill
9/18 - 7,568 -
9/19 - 5,591 -
9/20 - 6,253 -
9/21 - 4,747 -
9/22 - 7,809
9/23 - 9,820 walk
9/24 - 4,012 -
9/25 - 5,089 -

Scolaris - Beer and tacos or a long walk? I do enjoy walking but I think the beer and tacos would win most days.

scolaris

Hahaha dancingj2! It was a taco party at my house & I just can't be trusted around all that food prep yet. I definitely got carried away and started hitting the chips & guacamole wayyyyyy too early. Learning from my mistakes.

dancingj2

Daily goal 10,000
Daily avg. 8,312
Total 216,123

9/1 - 7,227 treadmill
9/2 - 12,369 treadmill
9/3 - 5,328 -
9/4 - 6,033 treadmill
9/5 - 10,261 treadmill
9/6 - 5,733 -
9/7 - 9,018 walk
9/8 - 10,007 walk
9/9 - 10,266 walk
9/10 - 5,712 -
9/11 - 8,345 -
9/12 - 10,070 walk
9/13 - 11,710 treadmill
9/14 - 6,214 -
9/15 - 10,056 treadmill
9/16 - 12,786 treadmill
9/17 - 10,182 treadmill
9/18 - 7,568 -
9/19 - 5,591 -
9/20 - 6,253 -
9/21 - 4,747 -
9/22 - 7,809
9/23 - 9,820 walk
9/24 - 4,012 -
9/25 - 5,089 -
9/26 - 13,917 treadmill

It is hard to not snack when I making something...

scolaris

You are so right! Tonight my daughter celebrated her 13th bday with a 'progressive' dinner around SF waterfront & North Beach at places with her favorite foods, and I did so much better making good choices and practicing portion control because I wasn't HANDLING the food... Also: pretty sneaky of me but she & her friend got in +15k steps too! {cue evil mom laugh}

dancingj2

Daily goal 10,000
Daily avg. 8,518
Total 229,975

9/1 - 7,227 treadmill
9/2 - 12,369 treadmill
9/3 - 5,328 -
9/4 - 6,033 treadmill
9/5 - 10,261 treadmill
9/6 - 5,733 -
9/7 - 9,018 walk
9/8 - 10,007 walk
9/9 - 10,266 walk
9/10 - 5,712 -
9/11 - 8,345 -
9/12 - 10,070 walk
9/13 - 11,710 treadmill
9/14 - 6,214 -
9/15 - 10,056 treadmill
9/16 - 12,786 treadmill
9/17 - 10,182 treadmill
9/18 - 7,568 -
9/19 - 5,591 -
9/20 - 6,253 -
9/21 - 4,747 -
9/22 - 7,809
9/23 - 9,820 walk
9/24 - 4,012 -
9/25 - 5,089 -
9/26 - 13,917 treadmill
9/27 - 13,852 treadmill

scolaris

Good job!

lamlamsmakeover

GOAL IS 7000 STEPS

Sept 1 -- 6164
Sept 2 -- 7429
Sept 3 -- 3551
Sept 4 -- 3799
Sept 5 -- 5826
Sept 6 -- 10,180
Sept 7 -- 7761
Sept 8 -- 6492
Sept 9 -- 9798
Sept 10 -- 4003
Sept 11 -- 12,125
Sept 12 -- 2904
Sept 13 -- 5104
Sept 14 -- 5893
Sept 15 -- 7452
Sept 16 -- 9759 (forgot to take my FitBit off on my bike ride)
Sept 17 -- 8630
Sept 18 -- 4328
Sept 19 -- 10,132
Sept 20 -- 14,259
Sept 21 -- 6711
Sept 22 -- 2306 (biked)
Sept 23 -- 9862
Sept 24 -- 2817
Sept 25 -- 7323
Sept 26 -- 5999
Sept 27 -- 6897

scolaris

Terrific!

dancingj2

Daily goal 10,000
Daily avg. 8,509
Total 238,245

9/1 - 7,227 treadmill
9/2 - 12,369 treadmill
9/3 - 5,328 -
9/4 - 6,033 treadmill
9/5 - 10,261 treadmill
9/6 - 5,733 -
9/7 - 9,018 walk
9/8 - 10,007 walk
9/9 - 10,266 walk
9/10 - 5,712 -
9/11 - 8,345 -
9/12 - 10,070 walk
9/13 - 11,710 treadmill
9/14 - 6,214 -
9/15 - 10,056 treadmill
9/16 - 12,786 treadmill
9/17 - 10,182 treadmill
9/18 - 7,568 -
9/19 - 5,591 -
9/20 - 6,253 -
9/21 - 4,747 -
9/22 - 7,809
9/23 - 9,820 walk
9/24 - 4,012 -
9/25 - 5,089 -
9/26 - 13,917 treadmill
9/27 - 13,852 treadmill
9/28 - 8,270 treadmill

dancingj2

A great month with lots of steps! Time to start thinking about next month!

http://community.myfitnesspal.com/en/discussion/10260858/october-step-challenge?new=1

scolaris

Yes! Thanks for the link!

lamlamsmakeover

GOAL IS 7000 STEPS

Sept 1 -- 6164
Sept 2 -- 7429
Sept 3 -- 3551
Sept 4 -- 3799
Sept 5 -- 5826
Sept 6 -- 10,180
Sept 7 -- 7761
Sept 8 -- 6492
Sept 9 -- 9798
Sept 10 -- 4003
Sept 11 -- 12,125
Sept 12 -- 2904
Sept 13 -- 5104
Sept 14 -- 5893
Sept 15 -- 7452
Sept 16 -- 9759 (forgot to take my FitBit off on my bike ride)
Sept 17 -- 8630
Sept 18 -- 4328
Sept 19 -- 10,132
Sept 20 -- 14,259
Sept 21 -- 6711
Sept 22 -- 2306 (biked)
Sept 23 -- 9862
Sept 24 -- 2817
Sept 25 -- 7323
Sept 26 -- 5999
Sept 27 -- 6897
Sept 28 -- 9840
Sept 29 -- 4442
Sept 30 -- 9430

scolaris

Here are my September steps (I store them together with calorie deficits on my phone & it would be tedious to break them apart.)

9/1.......... -411 (15139 steps)
9/2.......... -626 (15656 steps)
9/3........... -103 (12930 steps)
9/4........... -725 (19504 steps)
9/5.......... -521 (20221 steps)
9/6.......... -396 (15030 steps)
9/7........... -648 (18335 steps)
9/8........... -329 (16628 steps)
9/9........... -185 (12705 steps)
9/10......... -691 (21871 steps)
9/11......... -769 (23487 steps)
9/12...... -96 (11454 steps)
9/13...... -576 (11457 steps)
9/14...... -999 (18781 steps)
9/15...... -533 (13348 steps)
9/16...... -411 (14855 steps)
9/17...... -707 (19508 steps)
*9/18...... +190 (15046 steps)
9/19..... -447 (22019 steps)
9/20..... -312 (10694 steps)
*9/21..... +595 (11928 steps)
9/22..... -962 (27184 steps)
9/23..... -426 (18044 steps)
9/24..... -787 (23632 steps)
9/26.... -387 (16267 steps)
**9/27.. +1016 (3038 steps)
9/28.... -826 (19427 steps)
9/29.... -862 (11129 steps)
9/30.... -302 (19472 steps)

I went 478,298 steps which is about 226 miles! Looking forward to my October walks. See you on the next thread! xoL

dancingj2

Daily goal 10,000
Daily avg. 8,444
Total 253,320

9/1 - 7,227 treadmill
9/2 - 12,369 treadmill
9/3 - 5,328 -
9/4 - 6,033 treadmill
9/5 - 10,261 treadmill
9/6 - 5,733 -
9/7 - 9,018 walk
9/8 - 10,007 walk
9/9 - 10,266 walk
9/10 - 5,712 -
9/11 - 8,345 -
9/12 - 10,070 walk
9/13 - 11,710 treadmill
9/14 - 6,214 -
9/15 - 10,056 treadmill
9/16 - 12,786 treadmill
9/17 - 10,182 treadmill
9/18 - 7,568 -
9/19 - 5,591 -
9/20 - 6,253 -
9/21 - 4,747 -
9/22 - 7,809
9/23 - 9,820 walk
9/24 - 4,012 -
9/25 - 5,089 -
9/26 - 13,917 treadmill
9/27 - 13,852 treadmill
9/28 - 8,270 treadmill
9/29- 10,902 -
9/30 - 4,173 -

Was under my goal Hopefully I can do better next month!

vicky1947mfp

dancingj2 wrote: »

Daily goal 10,000
Daily avg. 8,444
Total 253,320

9/1 - 7,227 treadmill
9/2 - 12,369 treadmill
9/3 - 5,328 -
9/4 - 6,033 treadmill
9/5 - 10,261 treadmill
9/6 - 5,733 -
9/7 - 9,018 walk
9/8 - 10,007 walk
9/9 - 10,266 walk
9/10 - 5,712 -
9/11 - 8,345 -
9/12 - 10,070 walk
9/13 - 11,710 treadmill
9/14 - 6,214 -
9/15 - 10,056 treadmill
9/16 - 12,786 treadmill
9/17 - 10,182 treadmill
9/18 - 7,568 -
9/19 - 5,591 -
9/20 - 6,253 -
9/21 - 4,747 -
9/22 - 7,809
9/23 - 9,820 walk
9/24 - 4,012 -
9/25 - 5,089 -
9/26 - 13,917 treadmill
9/27 - 13,852 treadmill
9/28 - 8,270 treadmill
9/29- 10,902 -
9/30 - 4,173 -

Was under my goal Hopefully I can do better next month!

You moved. That is what counts. If you want it, you will get it done. Just make yourself a priority for now as much as you can.