24 Hour Challenge - Sept 2015
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Sep 19: 270 min weed-whacking
Total for Sep so far: 25.7 hrs
Goooooaaaaalllll!!0 -
Sep 14 -- 4.9 km (59 min) walking + 25 flights of stairs (18 min)I have done this challenge since March, and have made the 24 hour goal each month so far. So here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again.
March: 38 hours 4 min
April: 43 hours 6 min
May: 35 hours 50 min
June: 41 hours 53 min
July: 32 hours 45 min
Aug: 28 hours 8 min
Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 0 km (0 min)
Sep Cycling Inside: 0 min
Sep Walking: 5.6 km (69 min)
Sep Stairs: 50 flights (36 min)
Sep Other:
Sep Time Total: 105 min = 1 hour 45 min
Sep Distance Total: 5.6 km = 3.4 miles
Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
Sep 6 - 1.5 km (18 min) walk to a waterfall
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 15.1 km (185 min)
Sep Stairs: 75 flights (54 min)
Sep Other:
Sep Time Total: 289 min = 4 hour 49 min
Sep Distance Total: 31.1 km = 19.3 miles
Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 25.3 km (307 min)
Sep Stairs: 150 flights (108 min)
Sep Other:
Sep Time Total: 465 min = 7 hour 45 min
Sep Distance Total: 41.3 km = 25.6 miles
Sep 10 - 4.2 km (52 min) walking + 25 flights of stairs (18 min)
Sep 11 - 4.6 km (55 min) walking + 35 min on trainer + 30 flights of stairs (21 min)
Sep 12 - 3 km (38 min) walking + 38.6 km (120 min) cycling
Sep 13 - 32.3 km (100 min)
Totals
Sep Cycling Outside: 86.9 km (270 min)
Sep Cycling Inside: 35 min
Sep Walking: 37.1 km (452 min)
Sep Stairs: 205 flights (147 min)
Sep Other:
Sep Time Total: 904 min = 15 hour 4 min
Sep Distance Total: 124 km = 77 miles
Sep 15 -- 3.3 km (40 min) walking + 25 flights of stairs (18 min)
Sep 16 -- 5.0 km (60 min) walking + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 86.9 km (270 min)
Sep Cycling Inside: 35 min
Sep Walking: 50.3 km (611 min)
Sep Stairs: 280 flights (201 min)
Sep Other:
Sep Time Total: 1117 min = 18 hour 37 min
Sep Distance Total: 137.2 km = 85 miles
Sep 17 -- 2.3 km (28 min) walking + 25 flights of stairs (18 min)
Sep 18 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
Sep 19 -- 42 km (132 min) cycling
Sep 20 -- 27.6 km (85 min) cycling
_____________
Total:
Sep Cycling Outside: 156.5 km (487 min)
Sep Cycling Inside: 35 min
Sep Walking: 55.1 km (669 min)
Sep Stairs: 330 flights (237 min)
Sep Other:
Sep Time Total: 1428 min = 23 hour 48 min
Sep Distance Total: 211.6 km = 131.5 miles
Saturday's ride ...
My husband and I cycled 42 km in an area we haven't cycled in a while. Just a few weeks ago, we cycled in the start/finish area, but this time, we headed another direction.
The ride was an interesting mix of flat and climbing with 311 metres of climbing. The main hill had a 16% grade, and the last time I tackled it, I struggled a lot. I was dying. So much so, we haven't returned to this route in about a year. But today it was OK. Sure I was in the granny, but I made it up without much in the way of huffing and puffing or back pain (thank goodness).
The weather was also perfect ... sunshine, not much wind, and 19C.
And just as we returned to the start area, we cycled through a suburb full of smells of spring flowers and BBQs.
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3rd Sept: 1 hour body pump and 1hr body combat.
Total for Sep so far: 3 hours.
4th and 5th September: no gym, very naughty!
Total for Sep so far: still 3 hours.
6th Sep: 1 hr spinning plus 1hr circuits.
Total for Sep so far: 5hrs.
7th: rest day.
8th: 1 hour killer circuit training.
Total for Sep so far: 6hrs.
9th Sept: 1 hour body combat plus 1hr body pump.
Total for Sep so far: 8hrs.
10th sept: 1 hr body pump plus 1hr body combat plus 1hr circuits. killed it today!
Total for Sep so far: 11 hours.
11th Sept: 1 hour circuits and half hour spinning.
Total for Sep so far: 12.5 hours.
Sept 12th - rest day (walked over an hour but I only log gym time in here - everything else is a bonus!)
Sept 13th: 1 hour spinning and 1hr circuits.
Total for Sep so far: 14.5hrs.
Sept 14th: rest day.
Sept 15th: 1 hour circuit training.
Total for Sep so far: 15.5hrs.
Sept 16th: rest day - ooh so lazy this week!
Sept 17th: 1 hour spinning.
Total for Sep so far: 16.5hrs.
Sept 18th: 1 hour body pump and 1 hour spinning.
Total for Sep so far: 18.5hrs.
Sept 20th: little swim but not worth logging!
Sept 21st: 1.5hrs in spa gym (elliptical, rower, bike, treadmill and strength training).
Total for Sep so far: 20 hrs.0 -
Sep 20: rest day
Sep 21: 60 min, 20.3 mi + 35 min Better Bones and Balance with 12.5-lb weighted vest
Total for Sep so far: 27.25 hrs, 300.3 mi0 -
9/1 - Track workout: 4.13 miles in 45:00
9/2 - Rest Day
9/3 - 9.37 mi run in 1:40:37
9/4 - 24.04 mi bike in 1:29:12
9/5 - 55.18 mi bike in 3:49:24
9/6 - rest day
9/7 - 7.1 mi run in 1:15:13
9/8 - yoga class 56:57
9/9 - Brick: 13.51 mi bike in 46:03, 1.81 mi run in 15:35, and 2x20 walking lunges, cooldown walk and stretches in 5:17 - total 1:06:55
9/10 - 5.8 mi easy run in 1:00:32
9/11 - pre-race spin: 8.91 mi in 32:01
9/12 - Old Forge Half Marathon - 2:23:31
9/13 - rest day
9/14 - Lofty Ladies recovery ride: 15.2 miles in 1:03:32
9/15 - easy run: 5.3 miles in 53:23
9/16 - "get some hills" ride: 25.03 miles in 1:28:31
9/17 - rest day
9/18 - easy spin: 13.11 miles in 47:24
9/19 - Team RWB Eagle Ride: 100.01 miles in 6:49:04 (including breaks)
9/20 - rest day
9/21 - Brick: Lofty Ladies ride 14.22 miles in 1:04:01, then 1.73 mi run in 15:06 - total 1:19:07
Total through 9/21 - 27.34 hours
Goal met 9/21!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/24
Aug - 34.07/240 -
Sept 22: 30 min treadmill at 10-degree incline, with 12.5-lb weighted vest
Total for Sep so far: 27.75 hrs0 -
3rd Sept: 1 hour body pump and 1hr body combat.
Total for Sep so far: 3 hours.
4th and 5th September: no gym, very naughty!
Total for Sep so far: still 3 hours.
6th Sep: 1 hr spinning plus 1hr circuits.
Total for Sep so far: 5hrs.
7th: rest day.
8th: 1 hour killer circuit training.
Total for Sep so far: 6hrs.
9th Sept: 1 hour body combat plus 1hr body pump.
Total for Sep so far: 8hrs.
10th sept: 1 hr body pump plus 1hr body combat plus 1hr circuits. killed it today!
Total for Sep so far: 11 hours.
11th Sept: 1 hour circuits and half hour spinning.
Total for Sep so far: 12.5 hours.
Sept 12th - rest day (walked over an hour but I only log gym time in here - everything else is a bonus!)
Sept 13th: 1 hour spinning and 1hr circuits.
Total for Sep so far: 14.5hrs.
Sept 14th: rest day.
Sept 15th: 1 hour circuit training.
Total for Sep so far: 15.5hrs.
Sept 16th: rest day - ooh so lazy this week!
Sept 17th: 1 hour spinning.
Total for Sep so far: 16.5hrs.
Sept 18th: 1 hour body pump and 1 hour spinning.
Total for Sep so far: 18.5hrs.
Sept 20th: little swim but not worth logging!
Sept 21st: 1.5hrs in spa gym (elliptical, rower, bike, treadmill and strength training).
Total for Sep so far: 20 hrs.
Sept 22nd: rest day.
Sept 23rd: 1 hr body combat plus 1 hr body pump.
Total for Sep so far: 22 hours.0 -
Sep 14 -- 4.9 km (59 min) walking + 25 flights of stairs (18 min)I have done this challenge since March, and have made the 24 hour goal each month so far. So here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again.
March: 38 hours 4 min
April: 43 hours 6 min
May: 35 hours 50 min
June: 41 hours 53 min
July: 32 hours 45 min
Aug: 28 hours 8 min
Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 0 km (0 min)
Sep Cycling Inside: 0 min
Sep Walking: 5.6 km (69 min)
Sep Stairs: 50 flights (36 min)
Sep Other:
Sep Time Total: 105 min = 1 hour 45 min
Sep Distance Total: 5.6 km = 3.4 miles
Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
Sep 6 - 1.5 km (18 min) walk to a waterfall
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 15.1 km (185 min)
Sep Stairs: 75 flights (54 min)
Sep Other:
Sep Time Total: 289 min = 4 hour 49 min
Sep Distance Total: 31.1 km = 19.3 miles
Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 25.3 km (307 min)
Sep Stairs: 150 flights (108 min)
Sep Other:
Sep Time Total: 465 min = 7 hour 45 min
Sep Distance Total: 41.3 km = 25.6 miles
Sep 10 - 4.2 km (52 min) walking + 25 flights of stairs (18 min)
Sep 11 - 4.6 km (55 min) walking + 35 min on trainer + 30 flights of stairs (21 min)
Sep 12 - 3 km (38 min) walking + 38.6 km (120 min) cycling
Sep 13 - 32.3 km (100 min)
Totals
Sep Cycling Outside: 86.9 km (270 min)
Sep Cycling Inside: 35 min
Sep Walking: 37.1 km (452 min)
Sep Stairs: 205 flights (147 min)
Sep Other:
Sep Time Total: 904 min = 15 hour 4 min
Sep Distance Total: 124 km = 77 miles
Sep 15 -- 3.3 km (40 min) walking + 25 flights of stairs (18 min)
Sep 16 -- 5.0 km (60 min) walking + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 86.9 km (270 min)
Sep Cycling Inside: 35 min
Sep Walking: 50.3 km (611 min)
Sep Stairs: 280 flights (201 min)
Sep Other:
Sep Time Total: 1117 min = 18 hour 37 min
Sep Distance Total: 137.2 km = 85 miles
Sep 17 -- 2.3 km (28 min) walking + 25 flights of stairs (18 min)
Sep 18 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
Sep 19 -- 42 km (132 min) cycling
Sep 20 -- 27.6 km (85 min) cycling
_____________
Total:
Sep Cycling Outside: 156.5 km (487 min)
Sep Cycling Inside: 35 min
Sep Walking: 55.1 km (669 min)
Sep Stairs: 330 flights (237 min)
Sep Other:
Sep Time Total: 1428 min = 23 hour 48 min
Sep Distance Total: 211.6 km = 131.5 miles
Sep 21 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
Sep 22 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
Sep 23 -- 5 km (60 min) walking + 25 flights of stairs (18 min)
Sep 24 -- 2 km (25 min) walking + 25 flights of stairs (18 min)
_____________
Total:
Sep Cycling Outside: 156.5 km (487 min)
Sep Cycling Inside: 35 min
Sep Walking: 67.1 km (814 min)
Sep Stairs: 430 flights (309 min)
Sep Other:
Sep Time Total: 1645 min = 27 hour 25 min
Sep Distance Total: 223.6 km = 138.9 miles
Made the 24-hour goal.
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Sep 23: 60 min, 20 mi. + 35 min Better Bones and Balance with 12.5-lb weighted vest
Total for Sep so far: 29.3 hrs, 320.3 mi0 -
9/1 - Track workout: 4.13 miles in 45:00
9/2 - Rest Day
9/3 - 9.37 mi run in 1:40:37
9/4 - 24.04 mi bike in 1:29:12
9/5 - 55.18 mi bike in 3:49:24
9/6 - rest day
9/7 - 7.1 mi run in 1:15:13
9/8 - yoga class 56:57
9/9 - Brick: 13.51 mi bike in 46:03, 1.81 mi run in 15:35, and 2x20 walking lunges, cooldown walk and stretches in 5:17 - total 1:06:55
9/10 - 5.8 mi easy run in 1:00:32
9/11 - pre-race spin: 8.91 mi in 32:01
9/12 - Old Forge Half Marathon - 2:23:31
9/13 - rest day
9/14 - Lofty Ladies recovery ride: 15.2 miles in 1:03:32
9/15 - easy run: 5.3 miles in 53:23
9/16 - "get some hills" ride: 25.03 miles in 1:28:31
9/17 - rest day
9/18 - easy spin: 13.11 miles in 47:24
9/19 - Team RWB Eagle Ride: 100.01 miles in 6:49:04 (including breaks)
9/20 - rest day
9/21 - Brick: Lofty Ladies ride 14.22 miles in 1:04:01, then 1.73 mi run in 15:06 - total 1:19:07
9/22 - hard 1500Y swim in 32:48
9/23 - hard 8.01 mi run in 1:18:19
9/24 - rest day
Total through 9/24 - 29.19 hours
Goal met 9/21!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/24
Aug - 34.07/240 -
3rd Sept: 1 hour body pump and 1hr body combat.
Total for Sep so far: 3 hours.
4th and 5th September: no gym, very naughty!
Total for Sep so far: still 3 hours.
6th Sep: 1 hr spinning plus 1hr circuits.
Total for Sep so far: 5hrs.
7th: rest day.
8th: 1 hour killer circuit training.
Total for Sep so far: 6hrs.
9th Sept: 1 hour body combat plus 1hr body pump.
Total for Sep so far: 8hrs.
10th sept: 1 hr body pump plus 1hr body combat plus 1hr circuits. killed it today!
Total for Sep so far: 11 hours.
11th Sept: 1 hour circuits and half hour spinning.
Total for Sep so far: 12.5 hours.
Sept 12th - rest day (walked over an hour but I only log gym time in here - everything else is a bonus!)
Sept 13th: 1 hour spinning and 1hr circuits.
Total for Sep so far: 14.5hrs.
Sept 14th: rest day.
Sept 15th: 1 hour circuit training.
Total for Sep so far: 15.5hrs.
Sept 16th: rest day - ooh so lazy this week!
Sept 17th: 1 hour spinning.
Total for Sep so far: 16.5hrs.
Sept 18th: 1 hour body pump and 1 hour spinning.
Total for Sep so far: 18.5hrs.
Sept 20th: little swim but not worth logging!
Sept 21st: 1.5hrs in spa gym (elliptical, rower, bike, treadmill and strength training).
Total for Sep so far: 20 hrs.
Sept 22nd: rest day.
Sept 23rd: 1 hr body combat plus 1 hr body pump.
Total for Sep so far: 22 hours.
Sept 24th: 1 hour circuit training.
Total for Sep so far: 23 hrs.0 -
Sep 23: 60 min, 20 mi.
Total for Sep so far: 30.3 hrs, 340.3 mi0 -
3rd Sept: 1 hour body pump and 1hr body combat.
Total for Sep so far: 3 hours.
4th and 5th September: no gym, very naughty!
Total for Sep so far: still 3 hours.
6th Sep: 1 hr spinning plus 1hr circuits.
Total for Sep so far: 5hrs.
7th: rest day.
8th: 1 hour killer circuit training.
Total for Sep so far: 6hrs.
9th Sept: 1 hour body combat plus 1hr body pump.
Total for Sep so far: 8hrs.
10th sept: 1 hr body pump plus 1hr body combat plus 1hr circuits. killed it today!
Total for Sep so far: 11 hours.
11th Sept: 1 hour circuits and half hour spinning.
Total for Sep so far: 12.5 hours.
Sept 12th - rest day (walked over an hour but I only log gym time in here - everything else is a bonus!)
Sept 13th: 1 hour spinning and 1hr circuits.
Total for Sep so far: 14.5hrs.
Sept 14th: rest day.
Sept 15th: 1 hour circuit training.
Total for Sep so far: 15.5hrs.
Sept 16th: rest day - ooh so lazy this week!
Sept 17th: 1 hour spinning.
Total for Sep so far: 16.5hrs.
Sept 18th: 1 hour body pump and 1 hour spinning.
Total for Sep so far: 18.5hrs.
Sept 20th: little swim but not worth logging!
Sept 21st: 1.5hrs in spa gym (elliptical, rower, bike, treadmill and strength training).
Total for Sep so far: 20 hrs.
Sept 22nd: rest day.
Sept 23rd: 1 hr body combat plus 1 hr body pump.
Total for Sep so far: 22 hours.
Sept 24th: 1 hour circuit training.
Total for Sep so far: 23 hrs.
Sept 25th: 1 hour spinning.
Total for Sep so far: 24 hours
Hurray!
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9/1 - Track workout: 4.13 miles in 45:00
9/2 - Rest Day
9/3 - 9.37 mi run in 1:40:37
9/4 - 24.04 mi bike in 1:29:12
9/5 - 55.18 mi bike in 3:49:24
9/6 - rest day
9/7 - 7.1 mi run in 1:15:13
9/8 - yoga class 56:57
9/9 - Brick: 13.51 mi bike in 46:03, 1.81 mi run in 15:35, and 2x20 walking lunges, cooldown walk and stretches in 5:17 - total 1:06:55
9/10 - 5.8 mi easy run in 1:00:32
9/11 - pre-race spin: 8.91 mi in 32:01
9/12 - Old Forge Half Marathon - 2:23:31
9/13 - rest day
9/14 - Lofty Ladies recovery ride: 15.2 miles in 1:03:32
9/15 - easy run: 5.3 miles in 53:23
9/16 - "get some hills" ride: 25.03 miles in 1:28:31
9/17 - rest day
9/18 - easy spin: 13.11 miles in 47:24
9/19 - Team RWB Eagle Ride: 100.01 miles in 6:49:04 (including breaks)
9/20 - rest day
9/21 - Brick: Lofty Ladies ride 14.22 miles in 1:04:01, then 1.73 mi run in 15:06 - total 1:19:07
9/22 - hard 1500Y swim in 32:48
9/23 - hard 8.01 mi run in 1:18:19
9/24 - rest day
9/25 - 100rpm spin 16.11 miles in 1:01:19
9/26 - rest day
Total through 9/26 - 30.21 hours
Goal met 9/21!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/24
Aug - 34.07/240 -
Sep 25: 60 min, 21.2 mi + 35 min Better Bones and Balance with 12.5-lb weighted vest
Total for Sep so far: 31.9 hrs, 361.5 mi0 -
Sep 26: 30 min treadmill at 10-degree incline, with 12.5-lb weighted vest
Total for Sep so far: 32.4 hrs0 -
Sep 14 -- 4.9 km (59 min) walking + 25 flights of stairs (18 min)I have done this challenge since March, and have made the 24 hour goal each month so far. So here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again.
March: 38 hours 4 min
April: 43 hours 6 min
May: 35 hours 50 min
June: 41 hours 53 min
July: 32 hours 45 min
Aug: 28 hours 8 min
Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 0 km (0 min)
Sep Cycling Inside: 0 min
Sep Walking: 5.6 km (69 min)
Sep Stairs: 50 flights (36 min)
Sep Other:
Sep Time Total: 105 min = 1 hour 45 min
Sep Distance Total: 5.6 km = 3.4 miles
Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
Sep 6 - 1.5 km (18 min) walk to a waterfall
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 15.1 km (185 min)
Sep Stairs: 75 flights (54 min)
Sep Other:
Sep Time Total: 289 min = 4 hour 49 min
Sep Distance Total: 31.1 km = 19.3 miles
Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 25.3 km (307 min)
Sep Stairs: 150 flights (108 min)
Sep Other:
Sep Time Total: 465 min = 7 hour 45 min
Sep Distance Total: 41.3 km = 25.6 miles
Sep 10 - 4.2 km (52 min) walking + 25 flights of stairs (18 min)
Sep 11 - 4.6 km (55 min) walking + 35 min on trainer + 30 flights of stairs (21 min)
Sep 12 - 3 km (38 min) walking + 38.6 km (120 min) cycling
Sep 13 - 32.3 km (100 min)
Totals
Sep Cycling Outside: 86.9 km (270 min)
Sep Cycling Inside: 35 min
Sep Walking: 37.1 km (452 min)
Sep Stairs: 205 flights (147 min)
Sep Other:
Sep Time Total: 904 min = 15 hour 4 min
Sep Distance Total: 124 km = 77 miles
Sep 15 -- 3.3 km (40 min) walking + 25 flights of stairs (18 min)
Sep 16 -- 5.0 km (60 min) walking + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 86.9 km (270 min)
Sep Cycling Inside: 35 min
Sep Walking: 50.3 km (611 min)
Sep Stairs: 280 flights (201 min)
Sep Other:
Sep Time Total: 1117 min = 18 hour 37 min
Sep Distance Total: 137.2 km = 85 miles
Sep 17 -- 2.3 km (28 min) walking + 25 flights of stairs (18 min)
Sep 18 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
Sep 19 -- 42 km (132 min) cycling
Sep 20 -- 27.6 km (85 min) cycling
_____________
Total:
Sep Cycling Outside: 156.5 km (487 min)
Sep Cycling Inside: 35 min
Sep Walking: 55.1 km (669 min)
Sep Stairs: 330 flights (237 min)
Sep Other:
Sep Time Total: 1428 min = 23 hour 48 min
Sep Distance Total: 211.6 km = 131.5 miles
Sep 21 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
Sep 22 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
Sep 23 -- 5 km (60 min) walking + 25 flights of stairs (18 min)
Sep 24 -- 2 km (25 min) walking + 25 flights of stairs (18 min)
_____________
Total:
Sep Cycling Outside: 156.5 km (487 min)
Sep Cycling Inside: 35 min
Sep Walking: 67.1 km (814 min)
Sep Stairs: 430 flights (309 min)
Sep Other:
Sep Time Total: 1645 min = 27 hour 25 min
Sep Distance Total: 223.6 km = 138.9 miles
Made the 24-hour goal.
Sep 25 -- 2 km (25 min) walking + 25 flights of stairs (18 min)
Sep 26 -- 43.5 km (135 min) cycling
Sep 27 -- 24.8 km (75 min) cycling
_____________
Total:
Sep Cycling Outside: 224.8 km (697 min)
Sep Cycling Inside: 35 min
Sep Walking: 69.1 km (839 min)
Sep Stairs: 455 flights (327 min)
Sep Other:
Sep Time Total: 1898 min = 31 hour 38 min
Sep Distance Total: 293.9 km = 182.6 miles
0 -
Sep 27: 60 min yard work + 35 min Better Bones and Balance with 12.5-lb weighted vest
Total for Sep so far: 34 hrs0 -
Sep 28: 60 min, 21.1 mi
Total for Sep so far: 35 hrs, 382.6 mi0 -
3rd Sept: 1 hour body pump and 1hr body combat.
Total for Sep so far: 3 hours.
4th and 5th September: no gym, very naughty!
Total for Sep so far: still 3 hours.
6th Sep: 1 hr spinning plus 1hr circuits.
Total for Sep so far: 5hrs.
7th: rest day.
8th: 1 hour killer circuit training.
Total for Sep so far: 6hrs.
9th Sept: 1 hour body combat plus 1hr body pump.
Total for Sep so far: 8hrs.
10th sept: 1 hr body pump plus 1hr body combat plus 1hr circuits. killed it today!
Total for Sep so far: 11 hours.
11th Sept: 1 hour circuits and half hour spinning.
Total for Sep so far: 12.5 hours.
Sept 12th - rest day (walked over an hour but I only log gym time in here - everything else is a bonus!)
Sept 13th: 1 hour spinning and 1hr circuits.
Total for Sep so far: 14.5hrs.
Sept 14th: rest day.
Sept 15th: 1 hour circuit training.
Total for Sep so far: 15.5hrs.
Sept 16th: rest day - ooh so lazy this week!
Sept 17th: 1 hour spinning.
Total for Sep so far: 16.5hrs.
Sept 18th: 1 hour body pump and 1 hour spinning.
Total for Sep so far: 18.5hrs.
Sept 20th: little swim but not worth logging!
Sept 21st: 1.5hrs in spa gym (elliptical, rower, bike, treadmill and strength training).
Total for Sep so far: 20 hrs.
Sept 22nd: rest day.
Sept 23rd: 1 hr body combat plus 1 hr body pump.
Total for Sep so far: 22 hours.
Sept 24th: 1 hour circuit training.
Total for Sep so far: 23 hrs.
Sept 25th: 1 hour spinning.
Total for Sep so far: 24 hours
Hurray!
Sept 26th: 1 hour body pump and 1 hour spinning.
Sept 27th: rest day.
Sept 28th: Another rest day!
Sept 29th: 1 hour circuit training and 1 hour spinning. Back on it!
Total for Sep so far: 28 hours.0
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