24 Hour Challenge - Sept 2015
Replies
- 
            I have done this challenge since March, and have made the 24 hour goal each month so far. So here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again. 
 March: 38 hours 4 min
 April: 43 hours 6 min
 May: 35 hours 50 min
 June: 41 hours 53 min
 July: 32 hours 45 min
 Aug: 28 hours 8 min
 Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
 Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
 Totals
 Sep Cycling Outside: 0 km (0 min)
 Sep Cycling Inside: 0 min
 Sep Walking: 5.6 km (69 min)
 Sep Stairs: 50 flights (36 min)
 Sep Other:
 Sep Time Total: 105 min = 1 hour 45 min
 Sep Distance Total: 5.6 km = 3.4 miles
 Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
 Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
 Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
 Sep 6 - 1.5 km (18 min) walk to a waterfall
 Totals
 Sep Cycling Outside: 16 km (50 min)
 Sep Cycling Inside: 0 min
 Sep Walking: 15.1 km (185 min)
 Sep Stairs: 75 flights (54 min)
 Sep Other:
 Sep Time Total: 289 min = 4 hour 49 min
 Sep Distance Total: 31.1 km = 19.3 miles
 Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
 Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
 Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
 Totals
 Sep Cycling Outside: 16 km (50 min)
 Sep Cycling Inside: 0 min
 Sep Walking: 25.3 km (307 min)
 Sep Stairs: 150 flights (108 min)
 Sep Other:
 Sep Time Total: 465 min = 7 hour 45 min
 Sep Distance Total: 41.3 km = 25.6 miles
 0
- 
            9/1 - Track workout: 4.13 miles in 45:00
 9/2 - Rest Day
 9/3 - 9.37 mi run in 1:40:37
 9/4 - 24.04 mi bike in 1:29:12
 9/5 - 55.18 mi bike in 3:49:24
 9/6 - rest day
 9/7 - 7.1 mi run in 1:15:13
 9/8 - yoga class 56:57
 9/9 - Brick: 13.51 mi bike in 46:03, 1.81 mi run in 15:35, and 2x20 walking lunges, cooldown walk and stretches in 5:17 - total 1:06:55
 Total through 9/9 - 11.06 hours 
 History:
 Oct - 31.05/24
 Nov - 24.07/24
 Dec - 28.67/24
 Jan - 33.98/24
 Feb - 25.89/24
 Mar - 33.86/24
 Apr - 37.26/24
 May - 41.97/24
 June - 44.30/24
 July - 36.94/24
 Aug - 34.07/240
- 
            I'm in.
 1/9 90 mins, hour weights, 30 mins cardio
 2/9 90 mins, 45 mins circuits, 45 mins cardio
 3/9 90 mins, hour weights, 30 mins cardio
 5/9 30 mins run
 7/9 30 mins run
 8/9 90 mins, hour weights, 30 mins cardio
 9/9 90 mins, 45 mins circuits, 45 mins cardio
 8 1/2 hours done so far. 15 1/2 to go...0
- 
            
 3rd Sept: 1 hour body pump and 1hr body combat.
 Total for Sep so far: 3 hours.
 4th and 5th September: no gym, very naughty!
 Total for Sep so far: still 3 hours.
 6th Sep: 1 hr spinning plus 1hr circuits.
 Total for Sep so far: 5hrs.
 7th: rest day.
 8th: 1 hour killer circuit training.
 Total for Sep so far: 6hrs.
 9th Sept: 1 hour body combat plus 1hr body pump.
 Total for Sep so far: 8hrs.0
- 
            
 3rd Sept: 1 hour body pump and 1hr body combat.
 Total for Sep so far: 3 hours.
 4th and 5th September: no gym, very naughty!
 Total for Sep so far: still 3 hours.
 6th Sep: 1 hr spinning plus 1hr circuits.
 Total for Sep so far: 5hrs.
 7th: rest day.
 8th: 1 hour killer circuit training.
 Total for Sep so far: 6hrs.
 9th Sept: 1 hour body combat plus 1hr body pump.
 Total for Sep so far: 8hrs.
 10th sept: 1 hr body pump plus 1hr body combat plus 1hr circuits. killed it today!
 Total for Sep so far: 11 hours.0
- 
            Sep 9: 60 min, 19.2 mi + 35 min Better Bones and Balance with 10-lb weighted vest
 Sep 10: 60 min, 20.6 mi.
 Total for Sep so far: 11.8 hrs, 158.3 mi0
- 
            9/1 - Track workout: 4.13 miles in 45:00
 9/2 - Rest Day
 9/3 - 9.37 mi run in 1:40:37
 9/4 - 24.04 mi bike in 1:29:12
 9/5 - 55.18 mi bike in 3:49:24
 9/6 - rest day
 9/7 - 7.1 mi run in 1:15:13
 9/8 - yoga class 56:57
 9/9 - Brick: 13.51 mi bike in 46:03, 1.81 mi run in 15:35, and 2x20 walking lunges, cooldown walk and stretches in 5:17 - total 1:06:55
 9/10 - 5.8 mi easy run in 1:00:32
 9/11 - pre-race spin: 8.91 mi in 32:01
 Total through 9/11 - 12.60 hours 
 History:
 Oct - 31.05/24
 Nov - 24.07/24
 Dec - 28.67/24
 Jan - 33.98/24
 Feb - 25.89/24
 Mar - 33.86/24
 Apr - 37.26/24
 May - 41.97/24
 June - 44.30/24
 July - 36.94/24
 Aug - 34.07/240
- 
            
 3rd Sept: 1 hour body pump and 1hr body combat.
 Total for Sep so far: 3 hours.
 4th and 5th September: no gym, very naughty!
 Total for Sep so far: still 3 hours.
 6th Sep: 1 hr spinning plus 1hr circuits.
 Total for Sep so far: 5hrs.
 7th: rest day.
 8th: 1 hour killer circuit training.
 Total for Sep so far: 6hrs.
 9th Sept: 1 hour body combat plus 1hr body pump.
 Total for Sep so far: 8hrs.
 10th sept: 1 hr body pump plus 1hr body combat plus 1hr circuits. killed it today!
 Total for Sep so far: 11 hours.
 11th Sept: 1 hour circuits and half hour spinning.
 Total for Sep so far: 12.5 hours.0
- 
            I'm going to have to back date bit...
 9/7 50 min, weights; 12 min, 1 mile Treadmill
 9/8 12 min, 1 mile jog
 9/9 90 min, kick boxing and free weights
 9/10 60 min, Soccer Catalyst Training
 Total Time: 3.7 hours
 Total Distance: 2 miles0
- 
            Sep 11: 60 min, 19.5 mi
 Total for Sep so far: 12.8 hrs, 177.8 mi0
- 
            Slacked a little over the last couple days, but here's what I DID do:
 4th: 30 min walk/jog (it was over 90 degrees outside so I had to stop early ) )
 5th: no workout (worked 12 hour shift and that worked me out plenty)
 6th: 1 hour 10 min cardio work at the gym (did some strength training too, but don't time or count that)
 Total for Sept. : 2 hours, 52 minutes
 Remaining: 21 hours, 8 minutes
 7th: rest (another 12 hour shift)
 8th: 1 hour 15 min cardio work at the gym + some strength training
 Total for Sept.: 4 hours, 7 minutes
 Remaining: 19 hours 53 minutes
 9th: 30 min yard work
 10th: 45 min walk/jog
 11th: 20 min yard work
 12th: 60 min walk/jog
 Total for Sept: 6 hours, 42 min
 Remaining: 17 hours, 18 min
 0
- 
            Sep 12: 60 min, 21.1 mi + 35 min Better Bones and Balance with 10-lb weighted vest
 Total for Sep so far: 14.4 hrs, 198.9 mi0
- 
            
 3rd Sept: 1 hour body pump and 1hr body combat.
 Total for Sep so far: 3 hours.
 4th and 5th September: no gym, very naughty!
 Total for Sep so far: still 3 hours.
 6th Sep: 1 hr spinning plus 1hr circuits.
 Total for Sep so far: 5hrs.
 7th: rest day.
 8th: 1 hour killer circuit training.
 Total for Sep so far: 6hrs.
 9th Sept: 1 hour body combat plus 1hr body pump.
 Total for Sep so far: 8hrs.
 10th sept: 1 hr body pump plus 1hr body combat plus 1hr circuits. killed it today!
 Total for Sep so far: 11 hours.
 11th Sept: 1 hour circuits and half hour spinning.
 Total for Sep so far: 12.5 hours.
 Sept 12th - rest day (walked over an hour but I only log gym time in here - everything else is a bonus!)
 Sept 13th: 1 hour spinning and 1hr circuits.
 Total for Sep so far: 14.5hrs.
 0
- 
            I have done this challenge since March, and have made the 24 hour goal each month so far. So here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again. 
 March: 38 hours 4 min
 April: 43 hours 6 min
 May: 35 hours 50 min
 June: 41 hours 53 min
 July: 32 hours 45 min
 Aug: 28 hours 8 min
 Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
 Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
 Totals
 Sep Cycling Outside: 0 km (0 min)
 Sep Cycling Inside: 0 min
 Sep Walking: 5.6 km (69 min)
 Sep Stairs: 50 flights (36 min)
 Sep Other:
 Sep Time Total: 105 min = 1 hour 45 min
 Sep Distance Total: 5.6 km = 3.4 miles
 Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
 Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
 Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
 Sep 6 - 1.5 km (18 min) walk to a waterfall
 Totals
 Sep Cycling Outside: 16 km (50 min)
 Sep Cycling Inside: 0 min
 Sep Walking: 15.1 km (185 min)
 Sep Stairs: 75 flights (54 min)
 Sep Other:
 Sep Time Total: 289 min = 4 hour 49 min
 Sep Distance Total: 31.1 km = 19.3 miles
 Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
 Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
 Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
 Totals
 Sep Cycling Outside: 16 km (50 min)
 Sep Cycling Inside: 0 min
 Sep Walking: 25.3 km (307 min)
 Sep Stairs: 150 flights (108 min)
 Sep Other:
 Sep Time Total: 465 min = 7 hour 45 min
 Sep Distance Total: 41.3 km = 25.6 miles
 Sep 10 - 4.2 km (52 min) walking + 25 flights of stairs (18 min)
 Sep 11 - 4.6 km (55 min) walking + 35 min on trainer + 30 flights of stairs (21 min)
 Sep 12 - 3 km (38 min) walking + 38.6 km (120 min) cycling
 Sep 13 - 32.3 km (100 min)
 Totals
 Sep Cycling Outside: 86.9 km (270 min)
 Sep Cycling Inside: 35 min
 Sep Walking: 37.1 km (452 min)
 Sep Stairs: 205 flights (147 min)
 Sep Other:
 Sep Time Total: 904 min = 15 hour 4 min
 Sep Distance Total: 124 km = 77 miles
 0
- 
            
- 
            Sep 13: 30 min treadmill at 10-degree incline, with 10-lb weighted vest
 Total for Sep so far: 14.9 hrs0
- 
            9/1 - Track workout: 4.13 miles in 45:00
 9/2 - Rest Day
 9/3 - 9.37 mi run in 1:40:37
 9/4 - 24.04 mi bike in 1:29:12
 9/5 - 55.18 mi bike in 3:49:24
 9/6 - rest day
 9/7 - 7.1 mi run in 1:15:13
 9/8 - yoga class 56:57
 9/9 - Brick: 13.51 mi bike in 46:03, 1.81 mi run in 15:35, and 2x20 walking lunges, cooldown walk and stretches in 5:17 - total 1:06:55
 9/10 - 5.8 mi easy run in 1:00:32
 9/11 - pre-race spin: 8.91 mi in 32:01
 9/12 - Old Forge Half Marathon - 2:23:31
 9/13 - rest day
 Total through 9/13 - 14.99 hours 
 History:
 Oct - 31.05/24
 Nov - 24.07/24
 Dec - 28.67/24
 Jan - 33.98/24
 Feb - 25.89/24
 Mar - 33.86/24
 Apr - 37.26/24
 May - 41.97/24
 June - 44.30/24
 July - 36.94/24
 Aug - 34.07/240
- 
            Slacked a little over the last couple days, but here's what I DID do:
 4th: 30 min walk/jog (it was over 90 degrees outside so I had to stop early ) )
 5th: no workout (worked 12 hour shift and that worked me out plenty)
 6th: 1 hour 10 min cardio work at the gym (did some strength training too, but don't time or count that)
 Total for Sept. : 2 hours, 52 minutes
 Remaining: 21 hours, 8 minutes
 7th: rest (another 12 hour shift)
 8th: 1 hour 15 min cardio work at the gym + some strength training
 Total for Sept.: 4 hours, 7 minutes
 Remaining: 19 hours 53 minutes
 9th: 30 min yard work
 10th: 45 min walk/jog
 11th: 20 min yard work
 12th: 60 min walk/jog
 Total for Sept: 6 hours, 42 min
 Remaining: 17 hours, 18 min
 13th: rest
 14th: 1 hour walk
 Total for Sept: 7 hours, 42 min
 Remaining: 16 hours, 18 min0
- 
            Sep 14: 60 min, 21 mi + 35 min Better Bones and Balance with 10-lb weighted vest
 Total for Sep so far: 16.5 hrs, 219.9 mi0
- 
            I'm in.
 1/9 90 mins, hour weights, 30 mins cardio
 2/9 90 mins, 45 mins circuits, 45 mins cardio
 3/9 90 mins, hour weights, 30 mins cardio
 5/9 30 mins run
 7/9 30 mins run
 8/9 90 mins, hour weights, 30 mins cardio
 9/9 90 mins, 45 mins circuits, 45 mins cardio
 8 1/2 hours done so far. 15 1/2 to go...
 10/9 90 mins
 12/9 90 mins
 14/9 30mins
 15/9 90 mins
 10 1/2 to go.
 0
- 
            
 3rd Sept: 1 hour body pump and 1hr body combat.
 Total for Sep so far: 3 hours.
 4th and 5th September: no gym, very naughty!
 Total for Sep so far: still 3 hours.
 6th Sep: 1 hr spinning plus 1hr circuits.
 Total for Sep so far: 5hrs.
 7th: rest day.
 8th: 1 hour killer circuit training.
 Total for Sep so far: 6hrs.
 9th Sept: 1 hour body combat plus 1hr body pump.
 Total for Sep so far: 8hrs.
 10th sept: 1 hr body pump plus 1hr body combat plus 1hr circuits. killed it today!
 Total for Sep so far: 11 hours.
 11th Sept: 1 hour circuits and half hour spinning.
 Total for Sep so far: 12.5 hours.
 Sept 12th - rest day (walked over an hour but I only log gym time in here - everything else is a bonus!)
 Sept 13th: 1 hour spinning and 1hr circuits.
 Total for Sep so far: 14.5hrs.
 Sept 14th: rest day.
 Sept 15th: 1 hour circuit training.
 Total for Sep so far: 15.5hrs.0
- 
            Sep 15: 30 min treadmill at 10-degree incline, with 10-lb weighted vest
 Total for Sep so far: 17 hrs0
- 
            I have done this challenge since March, and have made the 24 hour goal each month so far. So here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again. 
 March: 38 hours 4 min
 April: 43 hours 6 min
 May: 35 hours 50 min
 June: 41 hours 53 min
 July: 32 hours 45 min
 Aug: 28 hours 8 min
 Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
 Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
 Totals
 Sep Cycling Outside: 0 km (0 min)
 Sep Cycling Inside: 0 min
 Sep Walking: 5.6 km (69 min)
 Sep Stairs: 50 flights (36 min)
 Sep Other:
 Sep Time Total: 105 min = 1 hour 45 min
 Sep Distance Total: 5.6 km = 3.4 miles
 Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
 Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
 Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
 Sep 6 - 1.5 km (18 min) walk to a waterfall
 Totals
 Sep Cycling Outside: 16 km (50 min)
 Sep Cycling Inside: 0 min
 Sep Walking: 15.1 km (185 min)
 Sep Stairs: 75 flights (54 min)
 Sep Other:
 Sep Time Total: 289 min = 4 hour 49 min
 Sep Distance Total: 31.1 km = 19.3 miles
 Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
 Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
 Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
 Totals
 Sep Cycling Outside: 16 km (50 min)
 Sep Cycling Inside: 0 min
 Sep Walking: 25.3 km (307 min)
 Sep Stairs: 150 flights (108 min)
 Sep Other:
 Sep Time Total: 465 min = 7 hour 45 min
 Sep Distance Total: 41.3 km = 25.6 miles
 Sep 10 - 4.2 km (52 min) walking + 25 flights of stairs (18 min)
 Sep 11 - 4.6 km (55 min) walking + 35 min on trainer + 30 flights of stairs (21 min)
 Sep 12 - 3 km (38 min) walking + 38.6 km (120 min) cycling
 Sep 13 - 32.3 km (100 min)
 Totals
 Sep Cycling Outside: 86.9 km (270 min)
 Sep Cycling Inside: 35 min
 Sep Walking: 37.1 km (452 min)
 Sep Stairs: 205 flights (147 min)
 Sep Other:
 Sep Time Total: 904 min = 15 hour 4 min
 Sep Distance Total: 124 km = 77 miles
 Sep 14 -- 4.9 km (59 min) walking + 25 flights of stairs (18 min)
 Sep 15 -- 3.3 km (40 min) walking + 25 flights of stairs (18 min)
 Sep 16 -- 5.0 km (60 min) walking + 25 flights of stairs (18 min)
 Totals
 Sep Cycling Outside: 86.9 km (270 min)
 Sep Cycling Inside: 35 min
 Sep Walking: 50.3 km (611 min)
 Sep Stairs: 280 flights (201 min)
 Sep Other:
 Sep Time Total: 1117 min = 18 hour 37 min
 Sep Distance Total: 137.2 km = 85 miles
 0
- 
            Slacked a little over the last couple days, but here's what I DID do:
 4th: 30 min walk/jog (it was over 90 degrees outside so I had to stop early ) )
 5th: no workout (worked 12 hour shift and that worked me out plenty)
 6th: 1 hour 10 min cardio work at the gym (did some strength training too, but don't time or count that)
 Total for Sept. : 2 hours, 52 minutes
 Remaining: 21 hours, 8 minutes
 7th: rest (another 12 hour shift)
 8th: 1 hour 15 min cardio work at the gym + some strength training
 Total for Sept.: 4 hours, 7 minutes
 Remaining: 19 hours 53 minutes
 9th: 30 min yard work
 10th: 45 min walk/jog
 11th: 20 min yard work
 12th: 60 min walk/jog
 Total for Sept: 6 hours, 42 min
 Remaining: 17 hours, 18 min
 13th: rest
 14th: 1 hour walk
 Total for Sept: 7 hours, 42 min
 Remaining: 16 hours, 18 min
 15th: rest
 16th: 1 hr, 20 min walk/jog
 Total for Sept: 9 hours, 2 min
 Remaining: 14 hours, 58 min0
- 
            Sep 16: 60 min, 19.9 mi + 35 min Better Bones and Balance with 10-lb weighted vest
 Total for Sep so far: 18.6 hrs, 239.8 mi0
- 
            9/1 - Track workout: 4.13 miles in 45:00
 9/2 - Rest Day
 9/3 - 9.37 mi run in 1:40:37
 9/4 - 24.04 mi bike in 1:29:12
 9/5 - 55.18 mi bike in 3:49:24
 9/6 - rest day
 9/7 - 7.1 mi run in 1:15:13
 9/8 - yoga class 56:57
 9/9 - Brick: 13.51 mi bike in 46:03, 1.81 mi run in 15:35, and 2x20 walking lunges, cooldown walk and stretches in 5:17 - total 1:06:55
 9/10 - 5.8 mi easy run in 1:00:32
 9/11 - pre-race spin: 8.91 mi in 32:01
 9/12 - Old Forge Half Marathon - 2:23:31
 9/13 - rest day
 9/14 - Lofty Ladies recovery ride: 15.2 miles in 1:03:32
 9/15 - easy run: 5.3 miles in 53:23
 9/16 - "get some hills" ride: 25.03 miles in 1:28:31
 9/17 - rest day
 Total through 9/17 - 18.41 hours 
 History:
 Oct - 31.05/24
 Nov - 24.07/24
 Dec - 28.67/24
 Jan - 33.98/24
 Feb - 25.89/24
 Mar - 33.86/24
 Apr - 37.26/24
 May - 41.97/24
 June - 44.30/24
 July - 36.94/24
 Aug - 34.07/240
- 
            Sep 17: 60 min, 20.2 mi
 Total for Sep so far: 19.6 hrs, 260 mi0
- 
            
 3rd Sept: 1 hour body pump and 1hr body combat.
 Total for Sep so far: 3 hours.
 4th and 5th September: no gym, very naughty!
 Total for Sep so far: still 3 hours.
 6th Sep: 1 hr spinning plus 1hr circuits.
 Total for Sep so far: 5hrs.
 7th: rest day.
 8th: 1 hour killer circuit training.
 Total for Sep so far: 6hrs.
 9th Sept: 1 hour body combat plus 1hr body pump.
 Total for Sep so far: 8hrs.
 10th sept: 1 hr body pump plus 1hr body combat plus 1hr circuits. killed it today!
 Total for Sep so far: 11 hours.
 11th Sept: 1 hour circuits and half hour spinning.
 Total for Sep so far: 12.5 hours.
 Sept 12th - rest day (walked over an hour but I only log gym time in here - everything else is a bonus!)
 Sept 13th: 1 hour spinning and 1hr circuits.
 Total for Sep so far: 14.5hrs.
 Sept 14th: rest day.
 Sept 15th: 1 hour circuit training.
 Total for Sep so far: 15.5hrs.
 Sept 16th: rest day - ooh so lazy this week!
 Sept 17th: 1 hour spinning.
 Total for Sep so far: 16.5hrs.0
- 
            Sep 18: 60 min, 20 mi. + 35 min Better Bones and Balance with 10-lb weighted vest
 Total for Sep so far: 21.2 hrs, 280 mi0
- 
            
 3rd Sept: 1 hour body pump and 1hr body combat.
 Total for Sep so far: 3 hours.
 4th and 5th September: no gym, very naughty!
 Total for Sep so far: still 3 hours.
 6th Sep: 1 hr spinning plus 1hr circuits.
 Total for Sep so far: 5hrs.
 7th: rest day.
 8th: 1 hour killer circuit training.
 Total for Sep so far: 6hrs.
 9th Sept: 1 hour body combat plus 1hr body pump.
 Total for Sep so far: 8hrs.
 10th sept: 1 hr body pump plus 1hr body combat plus 1hr circuits. killed it today!
 Total for Sep so far: 11 hours.
 11th Sept: 1 hour circuits and half hour spinning.
 Total for Sep so far: 12.5 hours.
 Sept 12th - rest day (walked over an hour but I only log gym time in here - everything else is a bonus!)
 Sept 13th: 1 hour spinning and 1hr circuits.
 Total for Sep so far: 14.5hrs.
 Sept 14th: rest day.
 Sept 15th: 1 hour circuit training.
 Total for Sep so far: 15.5hrs.
 Sept 16th: rest day - ooh so lazy this week!
 Sept 17th: 1 hour spinning.
 Total for Sep so far: 16.5hrs.
 Sept 18th: 1 hour body pump and 1 hour spinning.
 Total for Sep so far: 18.5hrs.
 0
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