24 Hour Challenge - Sept 2015
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Slacked a little over the last couple days, but here's what I DID do:
4th: 30 min walk/jog (it was over 90 degrees outside so I had to stop early
)
5th: no workout (worked 12 hour shift and that worked me out plenty)
6th: 1 hour 10 min cardio work at the gym (did some strength training too, but don't time or count that)
Total for Sept. : 2 hours, 52 minutes
Remaining: 21 hours, 8 minutes
7th: rest (another 12 hour shift)
8th: 1 hour 15 min cardio work at the gym + some strength training
Total for Sept.: 4 hours, 7 minutes
Remaining: 19 hours 53 minutes
9th: 30 min yard work
10th: 45 min walk/jog
11th: 20 min yard work
12th: 60 min walk/jog
Total for Sept: 6 hours, 42 min
Remaining: 17 hours, 18 min
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Sep 12: 60 min, 21.1 mi + 35 min Better Bones and Balance with 10-lb weighted vest
Total for Sep so far: 14.4 hrs, 198.9 mi0 -
3rd Sept: 1 hour body pump and 1hr body combat.
Total for Sep so far: 3 hours.
4th and 5th September: no gym, very naughty!
Total for Sep so far: still 3 hours.
6th Sep: 1 hr spinning plus 1hr circuits.
Total for Sep so far: 5hrs.
7th: rest day.
8th: 1 hour killer circuit training.
Total for Sep so far: 6hrs.
9th Sept: 1 hour body combat plus 1hr body pump.
Total for Sep so far: 8hrs.
10th sept: 1 hr body pump plus 1hr body combat plus 1hr circuits. killed it today!
Total for Sep so far: 11 hours.
11th Sept: 1 hour circuits and half hour spinning.
Total for Sep so far: 12.5 hours.
Sept 12th - rest day (walked over an hour but I only log gym time in here - everything else is a bonus!)
Sept 13th: 1 hour spinning and 1hr circuits.
Total for Sep so far: 14.5hrs.
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I have done this challenge since March, and have made the 24 hour goal each month so far. So here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again.
March: 38 hours 4 min
April: 43 hours 6 min
May: 35 hours 50 min
June: 41 hours 53 min
July: 32 hours 45 min
Aug: 28 hours 8 min
Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 0 km (0 min)
Sep Cycling Inside: 0 min
Sep Walking: 5.6 km (69 min)
Sep Stairs: 50 flights (36 min)
Sep Other:
Sep Time Total: 105 min = 1 hour 45 min
Sep Distance Total: 5.6 km = 3.4 miles
Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
Sep 6 - 1.5 km (18 min) walk to a waterfall
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 15.1 km (185 min)
Sep Stairs: 75 flights (54 min)
Sep Other:
Sep Time Total: 289 min = 4 hour 49 min
Sep Distance Total: 31.1 km = 19.3 miles
Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 25.3 km (307 min)
Sep Stairs: 150 flights (108 min)
Sep Other:
Sep Time Total: 465 min = 7 hour 45 min
Sep Distance Total: 41.3 km = 25.6 miles
Sep 10 - 4.2 km (52 min) walking + 25 flights of stairs (18 min)
Sep 11 - 4.6 km (55 min) walking + 35 min on trainer + 30 flights of stairs (21 min)
Sep 12 - 3 km (38 min) walking + 38.6 km (120 min) cycling
Sep 13 - 32.3 km (100 min)
Totals
Sep Cycling Outside: 86.9 km (270 min)
Sep Cycling Inside: 35 min
Sep Walking: 37.1 km (452 min)
Sep Stairs: 205 flights (147 min)
Sep Other:
Sep Time Total: 904 min = 15 hour 4 min
Sep Distance Total: 124 km = 77 miles
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Sep 13: 30 min treadmill at 10-degree incline, with 10-lb weighted vest
Total for Sep so far: 14.9 hrs0 -
9/1 - Track workout: 4.13 miles in 45:00
9/2 - Rest Day
9/3 - 9.37 mi run in 1:40:37
9/4 - 24.04 mi bike in 1:29:12
9/5 - 55.18 mi bike in 3:49:24
9/6 - rest day
9/7 - 7.1 mi run in 1:15:13
9/8 - yoga class 56:57
9/9 - Brick: 13.51 mi bike in 46:03, 1.81 mi run in 15:35, and 2x20 walking lunges, cooldown walk and stretches in 5:17 - total 1:06:55
9/10 - 5.8 mi easy run in 1:00:32
9/11 - pre-race spin: 8.91 mi in 32:01
9/12 - Old Forge Half Marathon - 2:23:31
9/13 - rest day
Total through 9/13 - 14.99 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/24
Aug - 34.07/240 -
Slacked a little over the last couple days, but here's what I DID do:
4th: 30 min walk/jog (it was over 90 degrees outside so I had to stop early )
5th: no workout (worked 12 hour shift and that worked me out plenty)
6th: 1 hour 10 min cardio work at the gym (did some strength training too, but don't time or count that)
Total for Sept. : 2 hours, 52 minutes
Remaining: 21 hours, 8 minutes
7th: rest (another 12 hour shift)
8th: 1 hour 15 min cardio work at the gym + some strength training
Total for Sept.: 4 hours, 7 minutes
Remaining: 19 hours 53 minutes
9th: 30 min yard work
10th: 45 min walk/jog
11th: 20 min yard work
12th: 60 min walk/jog
Total for Sept: 6 hours, 42 min
Remaining: 17 hours, 18 min
13th: rest
14th: 1 hour walk
Total for Sept: 7 hours, 42 min
Remaining: 16 hours, 18 min0 -
Sep 14: 60 min, 21 mi + 35 min Better Bones and Balance with 10-lb weighted vest
Total for Sep so far: 16.5 hrs, 219.9 mi0 -
I'm in.
1/9 90 mins, hour weights, 30 mins cardio
2/9 90 mins, 45 mins circuits, 45 mins cardio
3/9 90 mins, hour weights, 30 mins cardio
5/9 30 mins run
7/9 30 mins run
8/9 90 mins, hour weights, 30 mins cardio
9/9 90 mins, 45 mins circuits, 45 mins cardio
8 1/2 hours done so far. 15 1/2 to go...
10/9 90 mins
12/9 90 mins
14/9 30mins
15/9 90 mins
10 1/2 to go.
0 -
3rd Sept: 1 hour body pump and 1hr body combat.
Total for Sep so far: 3 hours.
4th and 5th September: no gym, very naughty!
Total for Sep so far: still 3 hours.
6th Sep: 1 hr spinning plus 1hr circuits.
Total for Sep so far: 5hrs.
7th: rest day.
8th: 1 hour killer circuit training.
Total for Sep so far: 6hrs.
9th Sept: 1 hour body combat plus 1hr body pump.
Total for Sep so far: 8hrs.
10th sept: 1 hr body pump plus 1hr body combat plus 1hr circuits. killed it today!
Total for Sep so far: 11 hours.
11th Sept: 1 hour circuits and half hour spinning.
Total for Sep so far: 12.5 hours.
Sept 12th - rest day (walked over an hour but I only log gym time in here - everything else is a bonus!)
Sept 13th: 1 hour spinning and 1hr circuits.
Total for Sep so far: 14.5hrs.
Sept 14th: rest day.
Sept 15th: 1 hour circuit training.
Total for Sep so far: 15.5hrs.0 -
Sep 15: 30 min treadmill at 10-degree incline, with 10-lb weighted vest
Total for Sep so far: 17 hrs0 -
I have done this challenge since March, and have made the 24 hour goal each month so far. So here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again.
March: 38 hours 4 min
April: 43 hours 6 min
May: 35 hours 50 min
June: 41 hours 53 min
July: 32 hours 45 min
Aug: 28 hours 8 min
Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 0 km (0 min)
Sep Cycling Inside: 0 min
Sep Walking: 5.6 km (69 min)
Sep Stairs: 50 flights (36 min)
Sep Other:
Sep Time Total: 105 min = 1 hour 45 min
Sep Distance Total: 5.6 km = 3.4 miles
Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
Sep 6 - 1.5 km (18 min) walk to a waterfall
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 15.1 km (185 min)
Sep Stairs: 75 flights (54 min)
Sep Other:
Sep Time Total: 289 min = 4 hour 49 min
Sep Distance Total: 31.1 km = 19.3 miles
Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 25.3 km (307 min)
Sep Stairs: 150 flights (108 min)
Sep Other:
Sep Time Total: 465 min = 7 hour 45 min
Sep Distance Total: 41.3 km = 25.6 miles
Sep 10 - 4.2 km (52 min) walking + 25 flights of stairs (18 min)
Sep 11 - 4.6 km (55 min) walking + 35 min on trainer + 30 flights of stairs (21 min)
Sep 12 - 3 km (38 min) walking + 38.6 km (120 min) cycling
Sep 13 - 32.3 km (100 min)
Totals
Sep Cycling Outside: 86.9 km (270 min)
Sep Cycling Inside: 35 min
Sep Walking: 37.1 km (452 min)
Sep Stairs: 205 flights (147 min)
Sep Other:
Sep Time Total: 904 min = 15 hour 4 min
Sep Distance Total: 124 km = 77 miles
Sep 14 -- 4.9 km (59 min) walking + 25 flights of stairs (18 min)
Sep 15 -- 3.3 km (40 min) walking + 25 flights of stairs (18 min)
Sep 16 -- 5.0 km (60 min) walking + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 86.9 km (270 min)
Sep Cycling Inside: 35 min
Sep Walking: 50.3 km (611 min)
Sep Stairs: 280 flights (201 min)
Sep Other:
Sep Time Total: 1117 min = 18 hour 37 min
Sep Distance Total: 137.2 km = 85 miles
0 -
Slacked a little over the last couple days, but here's what I DID do:
4th: 30 min walk/jog (it was over 90 degrees outside so I had to stop early )
5th: no workout (worked 12 hour shift and that worked me out plenty)
6th: 1 hour 10 min cardio work at the gym (did some strength training too, but don't time or count that)
Total for Sept. : 2 hours, 52 minutes
Remaining: 21 hours, 8 minutes
7th: rest (another 12 hour shift)
8th: 1 hour 15 min cardio work at the gym + some strength training
Total for Sept.: 4 hours, 7 minutes
Remaining: 19 hours 53 minutes
9th: 30 min yard work
10th: 45 min walk/jog
11th: 20 min yard work
12th: 60 min walk/jog
Total for Sept: 6 hours, 42 min
Remaining: 17 hours, 18 min
13th: rest
14th: 1 hour walk
Total for Sept: 7 hours, 42 min
Remaining: 16 hours, 18 min
15th: rest
16th: 1 hr, 20 min walk/jog
Total for Sept: 9 hours, 2 min
Remaining: 14 hours, 58 min0 -
Sep 16: 60 min, 19.9 mi + 35 min Better Bones and Balance with 10-lb weighted vest
Total for Sep so far: 18.6 hrs, 239.8 mi0 -
9/1 - Track workout: 4.13 miles in 45:00
9/2 - Rest Day
9/3 - 9.37 mi run in 1:40:37
9/4 - 24.04 mi bike in 1:29:12
9/5 - 55.18 mi bike in 3:49:24
9/6 - rest day
9/7 - 7.1 mi run in 1:15:13
9/8 - yoga class 56:57
9/9 - Brick: 13.51 mi bike in 46:03, 1.81 mi run in 15:35, and 2x20 walking lunges, cooldown walk and stretches in 5:17 - total 1:06:55
9/10 - 5.8 mi easy run in 1:00:32
9/11 - pre-race spin: 8.91 mi in 32:01
9/12 - Old Forge Half Marathon - 2:23:31
9/13 - rest day
9/14 - Lofty Ladies recovery ride: 15.2 miles in 1:03:32
9/15 - easy run: 5.3 miles in 53:23
9/16 - "get some hills" ride: 25.03 miles in 1:28:31
9/17 - rest day
Total through 9/17 - 18.41 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/24
Aug - 34.07/240 -
Sep 17: 60 min, 20.2 mi
Total for Sep so far: 19.6 hrs, 260 mi0 -
3rd Sept: 1 hour body pump and 1hr body combat.
Total for Sep so far: 3 hours.
4th and 5th September: no gym, very naughty!
Total for Sep so far: still 3 hours.
6th Sep: 1 hr spinning plus 1hr circuits.
Total for Sep so far: 5hrs.
7th: rest day.
8th: 1 hour killer circuit training.
Total for Sep so far: 6hrs.
9th Sept: 1 hour body combat plus 1hr body pump.
Total for Sep so far: 8hrs.
10th sept: 1 hr body pump plus 1hr body combat plus 1hr circuits. killed it today!
Total for Sep so far: 11 hours.
11th Sept: 1 hour circuits and half hour spinning.
Total for Sep so far: 12.5 hours.
Sept 12th - rest day (walked over an hour but I only log gym time in here - everything else is a bonus!)
Sept 13th: 1 hour spinning and 1hr circuits.
Total for Sep so far: 14.5hrs.
Sept 14th: rest day.
Sept 15th: 1 hour circuit training.
Total for Sep so far: 15.5hrs.
Sept 16th: rest day - ooh so lazy this week!
Sept 17th: 1 hour spinning.
Total for Sep so far: 16.5hrs.0 -
Sep 18: 60 min, 20 mi. + 35 min Better Bones and Balance with 10-lb weighted vest
Total for Sep so far: 21.2 hrs, 280 mi0 -
3rd Sept: 1 hour body pump and 1hr body combat.
Total for Sep so far: 3 hours.
4th and 5th September: no gym, very naughty!
Total for Sep so far: still 3 hours.
6th Sep: 1 hr spinning plus 1hr circuits.
Total for Sep so far: 5hrs.
7th: rest day.
8th: 1 hour killer circuit training.
Total for Sep so far: 6hrs.
9th Sept: 1 hour body combat plus 1hr body pump.
Total for Sep so far: 8hrs.
10th sept: 1 hr body pump plus 1hr body combat plus 1hr circuits. killed it today!
Total for Sep so far: 11 hours.
11th Sept: 1 hour circuits and half hour spinning.
Total for Sep so far: 12.5 hours.
Sept 12th - rest day (walked over an hour but I only log gym time in here - everything else is a bonus!)
Sept 13th: 1 hour spinning and 1hr circuits.
Total for Sep so far: 14.5hrs.
Sept 14th: rest day.
Sept 15th: 1 hour circuit training.
Total for Sep so far: 15.5hrs.
Sept 16th: rest day - ooh so lazy this week!
Sept 17th: 1 hour spinning.
Total for Sep so far: 16.5hrs.
Sept 18th: 1 hour body pump and 1 hour spinning.
Total for Sep so far: 18.5hrs.
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