Face problems since exercise/weight loss.

2»

Replies

  • lisamarie1780
    lisamarie1780 Posts: 432 Member
    I had very dry skin, and I live at high altitude in a very dry climate... but I started taking fish oil supplements and eating at least three avocados a week... my skin glows now (I also eat a lot of protein and "healthy" fats)

    ^^ yes these things are really good for your skin. I don't know what you're eating but maybe you are lacking in something so I would incorporate more healthy fats into your diet such as olive/rapeseed oils, nuts, avacados, oily fish like mackerel and salmon and drink plenty of water to prevent dehydration
    Lastly make sure you are getting vitamin c every day.... pineapples, oranges, strawberries are good examples

    If it persists then maybe see your doctor as it may be hormonal and not dietary

Categories