Tips to drink water?

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  • stephanieluvspb
    stephanieluvspb Posts: 997 Member
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    I always heard "infuse water with sliced lemons" and I always though, ewwww watered down sugarless lemonade!? No thanks. My friend made me try it and it is SO refreshing! I can't explain it but I drink so much more water now, 1-2 pitchers a day :)
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
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    I realize this is purely anecdotal, and there is no science to back it up, but I've noticed a consisent trend that, when I drink more water, I lose more weight. I don't know why, it could be strictly behavioral, like it causes me to eat less or something. But hey, it's good motivation to drink more water!

    Having said that, I almost always add some kind of flavoring, the Great Value (off brand) powder packets with caffeine are my favorite right now. They have lots of flavors.
  • Angelike01
    Angelike01 Posts: 17 Member
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    It's funny how my body is reacting to water. Before, I didn't feel thirst but now that I started to drink more, my mouth gets dry like an alarm to indicate dehydration. I m happy my body is going back to normal :)

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