Is there any one food or item you've completely eliminated from your diet?

AriesGal329

I am somewhat addicted to Fresca, and had been drinking 2-3 cans a day, every day. Even though there are zero calories, I've learned how bad artificial sweeteners are, so I've taken them out of my diet completely.
Anyone else cut anything out totally?

DeguelloTex

No.

Where did you "learn" how bad artificial sweeteners are?

PeachyCarol

Artificial sweeteners aren't bad.

I've eliminated meat. I'm a vegetarian and I don't really like meat and I have ethical issues.

I've also eliminated Swiss chard. It tastes like dirt. I like most other leafy greens, though.

orchidbutterflies

I cut out all pop and majority of fruit juice. I'll still occasionally drink orange juice or cranberry if I am craving something sweeter to drink than water; It's very rare though & I measure it so I can log accurately.

Before I would drink 6+ cans of pop a day. I feel I have more mental clarity when I just drink water ^^

MrsCaitlinBeltran

I haven't eliminated anything but regular soda. Who wants to waste their precious calories on a drink!? Lol, not me! Seriously though, if you like Fresca, I say drink it--a few cans a week won't hurt.

yogacat13

Mushrooms, because I don't like them. Blech.

Seriously, though, I have cut down on fruit juice to just a very rare thing, because there was a time I could drink a litre of orange or pineapple juice without even trying.

snowflakesav

I don't really care for fried "pub" foods. I haven't completely eliminated them but that is the easiest thing to drop for me.

pooks1976

Regular soda. I was drinking about a can of coke a day and when I started looking at my diet, it was the first thing to go. I still occasionally have a rum and diet, but no full calorie coke. I try to really limit the calories I drink as I don't find them very satisfying.

Pawsforme

No.

There are foods I don't eat at all because I don't like them (kale and hot dogs being good examples) and foods I limit because I don't like the way they make me feel (sugar being the number one example of that). But I haven't totally eliminated any foods that I truly enjoy.

Thankfully, I have no issues with artificial sweeteners and have seen no credible evidence that they're "bad."

VykkDraygoVPR

Pretty much just chips. I have a hard time not binging on them, so I just don't buy them. Also, Tobasco flavored Cheez Its for the same reason.

PinkPixiexox

Indian takeaway - Whilst i'm still losing weight.
When I get to maintenance, I'll find a way! I'm determined!

But to reach my weekly goals, an indian takeaway is just too high in.... EVERYTHING for me.
Although very, very tasty!

k_nelson_24

I try to avoid pizza from restaurants because two slices is over half my dang calories for a day!

callsitlikeiseeit

no. i eat what i want.

now, a lot of times i make different CHOICES than i used to would have. I have one large meal a day as opposed to 2 or 3. I generally opt for a lighter salad dressing than a full calorie one, i use non stick food spray for cooking more often than butter or oil.

oh and i dont eat a tub of peanut butter in a day.

that does kind of make me sad, though......

kommodevaran

I haven't eliminated anything, but there are certain foods I practically don't eat anymore which are so calorie dense that the amount I'd like to eat is not possible to fit in and/because there are so many other foods I enjoy and can eat to satiety.

lemurcat12

I mostly don't drink calories, and I try to be mindful about anything high cal, especially if it's in the lower nutrient or "junk" food category and not eat it unless it's really worth it. So basically I have eliminated high cal foods I'm not that into.

callsitlikeiseeit

lemurcat12 wrote: »

I mostly don't drink calories,

okay, i didnt think about that. i did eliminate full calorie sodas and killed a nasty dr pepper habit..... LOL

Monklady123

Yes. Potato chips. Specifically Utz brand ridges chips, nice and salty. lol. There no way I can just eat a small portion of them so it's best not to eat them at all.

BrianaDuBois

PinkPixiexox wrote: »

Indian takeaway - Whilst i'm still losing weight.
When I get to maintenance, I'll find a way! I'm determined!

But to reach my weekly goals, an indian takeaway is just too high in.... EVERYTHING for me.
Although very, very tasty!

I LOVE Indian food! I haven't cut it out. I'm making healthier versions of it myself! Skinnytaste has a chicken curry recipe that was delicious. Are large bowl of it was only ~250 calories. I made the chicken tikka masala from Skinnytaste, though, and it really wasn't good without a creamy sauce (loaded with heavy cream). That's on my list for something to eat when I'm in maintenance.

allaboutthecake

I don't eat any raw broccoli or cauliflower anymore. I cook it up. And I've also did away with raw Kale (never cooked it, too nasty.) But that's cuz I noticed it caused me issues with my bad thyroid.

Noelv1976

Hot dogs. I use to eat like three or four of those for lunch, with bread

Meganthedogmom

Sugary cereals because once I start, I can't stop eating them. And mostly sodas with sugar in them, but maybe once every couple of months I'll have a dr. Pepper or something.

Nanoo2013

I have completely eliminated McDonald's and dark soda! 2 things I would normally have twice a day. It's been over a year for both! Yaaaay!

lemurcat12

PinkPixiexox wrote: »

Indian takeaway - Whilst i'm still losing weight.
When I get to maintenance, I'll find a way! I'm determined!

I've actually not had this since I started (in Jan '14). And I used to have it at least once a week.

What I do instead is go out to an Indian restaurant about once a month, usually on a big workout weekend (twice I've gone as my pre half marathon meal). At first I tried going and just sticking to lower cal choices and no naan, but eh, I'd rather fit in a more indulgent dinner and not worry about it.

hyg99

I rarely eat bread. Now when I do, I feel bloated.

I also rarely drink fruit juice, it I'm drinking calories, I want alcohol in them.

I never ban anything, just aware and portion size. Or substitute.

I don't eat / drink things I don't like, no matter how good for me... So no fruit or herbal teas, yuck...

AriesGal329

DeguelloTex wrote: »

No.

Where did you "learn" how bad artificial sweeteners are?

From a licensed nutritionist.

owensy12

Haven't eliminated anything. Just eating less.

kommodevaran

One item? That would be "regular overeating"

Texassage65

No bananas for me! No sodas! No fried foods!

sijomial

lauragreenbaum148 wrote: »

DeguelloTex wrote: »

No.

Where did you "learn" how bad artificial sweeteners are?

From a licensed nutritionist.

Suggest you change to a dietician with a recognised qualification.
Or alternatively ask your "nutritionist" why it is that every food standard agency in the world disagrees with them.

cerise_noir

Canned soups, simply due to very high sodium.
I just make my own.

I eat everything I like in moderation. That was a much harder than actually eliminating..

rybo

While technically there's no foods I've arbitrarily cut out of my diet, there are quite a few that I choose not to eat/drink. Its quite easy to not eat foods that you don't want to eat.