Any power hula hoopers out there.

rachelbl72

I don't do a lot of exercise but do have one of these which I bought but never really used much, any hoopers out there to give me advice. How long should I do it for, what calories could I burn and stuff like that. I've just hopped through 2 music tracks for about 5 mins (not long I know) but is that a good start or should I be doing it longer.

TeaBea

Here's a link to the hooping group here:
http://community.myfitnesspal.com/en/group/2763-hooping

It's not terribly active, but you can get some info there.