90 Day Transformation

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  • LKArgh
    LKArgh Posts: 5,178 Member
    SachaMarinus wrote: »
    This current diet is only for 3 weeks. I will then change the diet again once ive got my body fat down to a number im much happier with. My goal is to look lean. Once i'm lean i will then try to add on size whilst retaining the same level of body fat.
    Annr wrote: »
    90 transformation implies that in 90 days it will end. Then what? I know I have a long journey to go, but I plan on eating healthy and making this transformational thing a lifelong journey.

    The transformation is merely a challenge for myself to push myself to limit and see how far i can push myself pyhscially and mentally. I should mention that after 90 days i wont snap back and start eating crap. This is a new lifestyle change for me. Im just struggling at the first hurdle.
    aggelikik wrote: »
    Because with just 1350 calories for 90 days, this will be quite a lot and if this is a recent picture, it will probably be more than is healthy. Unless the expected transformation is to look anorexic?

    My goal isn't to look anorexic. I wont push myself that far. I am working out 5 days a week to increase my muscle hypertrophy in order to achieve my desired look. Like stated above. My diet will change in 2 weeks.

    You are working on muscle hypertrophy but are reducing calories to 1350? I do not think it works this way.
  • SachaMarinus
    SachaMarinus Posts: 16 Member
    Liftng4Lis wrote: »
    SachaMarinus wrote: »
    My diet will change in 2 weeks.

    To?

    My calorie intake will increase in order to do a lean bulk. I'm only on the diet to reduce my body fat %.
    aggelikik wrote: »

    You are working on muscle hypertrophy but are reducing calories to 1350? I do not think it works this way.

    My overall goal is hypertrophy. I'm aware i wont be making massive gains atm because of my diet.


  • SachaMarinus
    SachaMarinus Posts: 16 Member
    thatsillyshana23 wrote: »
    If you want this, do it. You're still getting used to the change. If you don't like it, talk to your PT and/or a licensed nutritionist to come up with a plan with you that you can agree on. Keep it up! Communicate with your PT, he/she won't know if it's not right for you if you don't say anything. Again, it's only day two. Keep it up for the 2 weeks and see what happens.

    It's been a whole week now!! I'm feeling much better. My diets exactly the same but after a few words with my pt i feel more educated about why I'm eating what i am. And why its important to eat them.

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