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Lifting For Women

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Replies

  • arditarose
    arditarose Posts: 15,573 Member
    lizzolizz wrote: »
    arditarose wrote: »
    Yes, what are your goals?

    The biggest piece of advice I can give is to be on a structured program with a progressive overload-lifting heavy. What program are you using now?

    I have no program. I need one with a fiat too. I'm not sure what to eat and where to start. I'm not totally unfit but I'm not all the way fit. If that makes sense?

    New Rules of Lifting for Women is a great read then. Lots of info about nutrition.
  • tammylrivera
    tammylrivera Posts: 8 Member
    Hi,
    I'm new to lifting and would love to be friends with other ladies that lift. Please add me.
  • SnowballsMom805
    SnowballsMom805 Posts: 71 Member
    Thanks so much for this post! I appreciate all the advice here. I got a membership to the Y back in November. I used to weight lift a few years ago and I want to get back into it. If anyone is interested in a weight lifting buddy, please add me! I am really interested in getting into it

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