Eating clean for a month. Down 15 and 2 belt loops!

gman6464

wooohoooo

Sabine_Stroehm

Well done!

hotnumber

Congratulations!! It's great when we can actually see the results of our hard work

delsey2007

What exactly have you been eating?

rosej31

15lbs in a month...What have you been eating and when can we see pics of your hard work

caroldavison332

agreed. I wish people would explain what they are talking about. "Clean" has many meanings. Have you gone kosher, for example?

hunnnybee

Congratulations , What is your go to clean meal

rosej31 wrote: »

15lbs in a month...What have you been eating and when can we see pics of your hard work

Congratulations , What is your go to clean meals?

emhunter

That's awesome and congratulations! Do you hope to eat this way forever?

JustChristy79

Congrats! That's great!

kk_inprogress

What is considered "clean?"

Sassyk35

Ditto??

gman6464

kkenseth wrote: »

What is considered "clean?"

Lots of questions I missed answering. Basically following the whole30 plan. The average day looked like eggs and fruit for breakfast. Nuts, fruits and veggies for snacks. Lunch is usually salad with chicken or steak. Dinner was usually something from the whole30 cookbook, which has fantastic recipes! So yummy.

Clean eating has meant no processed food, no sugars (except natural ones like fruit) or sweeteners of any type, no grains or legumes or dairy for the first thirty days.

Do I hope to eat like this forever? I hope to eat healthy forever, but not on the strict whole 30 program. Over the last ten days I have reintroduced grains, legumes and dairy back into my diet. I am still avoiding sugar as much as possible but I am not going out of my way to have 0 sugar (the lunch meat on my sandwich was probably cured in sugar).