HELP OTHERS IF YOU CAN :)

Untilproud11

Thank you all
I got to the conclusion that i was eating way too much

MissJay75

mita271 wrote: »

Thank you all
I got to the conclusion that i was eating way too much

Conclusion based on what, how much other people are eating? Or based on what is happening with your own body?

You should decide what a good calorie deficit is for you, based on your activity level, your metabolism, your appetite, and your pace for losing weight.

jessicarobinson00

CW: 138
Age: 29
Height: 5' 4"
Maintenance Calories: 1650/1700 Weight Loss Calories: 1350/1400
*Still hoping to slim down a few more lbs...

MrsCaitlinBeltran

SW: 204
CW: 161.2
Age: 23
Height: 5'3
Calories: 1200 on days with little activity/ Around 1400 on workout days

I've lost 42 pounds since April but still have a ways to go!

katsmo

36 year old female.
Height: 5'8"
Starting weight: 193
Current weight: 158-160

I eat about 1350 calories a day and will slip into maintenance after about 5-10 more pounds lost.

Florida_Superstar

Female - 44 years - 5'2"

Highest Weight 170
Lowest Weight 75
(eating disorders above)

Current Weight (stable for many years): 114
Maintenance Calories: 1800

marissafit06

Female
28 years old
Height: 5'11"
SW: 169
CW: 148-153
GW: 140-145

I'm following TDEE to finally reach my goal and eating 1800 calories per day.
I'm fairly active.