HELP OTHERS IF YOU CAN :)
Untilproud11
Posts: 297 Member
Just to give others an idea plz tell us your stats
Weight
Height
Calories etc ...
Its nice to have an idea if whats working for others that might have close stats
I personally would really like to know whats the calorie intake of people my height as im having trouble finding what works for me
Thanks !
Weight 174
Height 5'2
1700 cals
28 yo
Weight
Height
Calories etc ...
Its nice to have an idea if whats working for others that might have close stats
I personally would really like to know whats the calorie intake of people my height as im having trouble finding what works for me
Thanks !
Weight 174
Height 5'2
1700 cals
28 yo
0
Replies
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I'm 27 and 5'3. I started out at 173lb and I ate 1520 cals to lose 40lbs at an average rate of 0.5lb/week.0
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weight 125lbs(now)
height 5'6"
average around 1500 cals.
40 years old
lost 25lbs in about 4 months0 -
Awesome
You guys rock !0 -
Maintaining gw of 133lbs for over a year.
5ft 2" / 46yrs/ active
I can lose 1/2lb per week on 1800 gross cals
Maintain in 2200-2400 cals.
When I first started out I exercised less and lost on 1400 cals gross.
(Started off at 154lbs.)0 -
Weight 138
Height 5'3 1/2 (yes the half is important)
Age: older than dirt
Allotment (1400-1600) if cutting/ (2100 maintenance)
Lost 16 pounds0 -
Bump0
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I'll share...just to show you us "older folks!"
Weight 170
Height 5'4" ( I was 5'31/2 before 3 years of pilates!)
Age: 51....rocking my 50's!!!
Calories: 1200
weight loss: 35 since January....slow and steady!0 -
41 year old female
Current weight- 154 lbs
Height- 5' 4"
Current calorie goal- 1340
Activity level- sedentary0 -
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5'6" - 129lbs - 26yrs
I'm 'lightly active' I guess? I run like 5/6 times a week and lift 3. I've gotten a little lax about these last 10 lbs, so these days I cycle my calories based on how hungry I am. Some days I'll eat 2200cals, and others I might have 1300. I just try to keep to an overall deficit of around .5lbs a week.
I've lost about 20lbs since May. I started out at 180-190lbs, but that was years ago. It's been a long journy, haha.0 -
5"7, 165lbs, 21 years old
I'm set to sedentary as I dont get enough steps in to be set above that. I'm on 1350 calories at the moment but do play about with it a bit, will be adding more cals slowly once I reach my first goal weight (160) as I have more to lose after that...
Weight loss; 40lbs since May.0 -
5'6" (1.68 metres)
140# (63.5 ish kilos)
39 years young
Calories 1600-1700 max (still trying to lose a few kilos)
I try to gym minimum 3 days/week (weights) - one day I do boxing and on the weekends I swim laps saturday mornings for 25 minutes (while my daughter is at her lesson, then we play for a bit) and am generally active over the weekend. If I don't gym I walk at least 45 mins. I SHOULD be weight lifting 4 days with the 1 day off boxing session but sometimes it just doesn't work out that way...0 -
Amazing losses
Thank you all !0 -
Weight 183
Height 5'2 and a 1/2
120 cals
33yo
Have lost 52lbs since January0 -
brandibangs wrote: »Weight 183
Height 5'2 and a 1/2
120 cals
33yo
Have lost 52lbs since January
Awesome congrats
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Weight 158
Height 5'8"
41 yo
Calories are set at 1420 for 1.5 lb loss per week at the beginning, but I uually eat 1500-1700, and often lose more.
Have lost close to 30 lbs since late June.0 -
Height: 5'5 (1.65m)
Weight : 132 (60kg)
Calories: 1700 - am breastfeeding a 1 year old, which is included in that
Age: 32
I've lost 11 kg since May.0 -
Weight: 130
Height: 5'7"
40 y/o
Female
I maintain at 1600 ish + exercise calories which average about 400 per day0 -
5'10"
Starting: 226lbs
Current: 175lbs
Goal: 160lbs
Calories: =/<1600
Exercise: run 25-30 miles a week0 -
Weight 132
Height 5.4
60 yo
calories 1200 daily.
lost 52lbs..........one year to reach my goal weight! I thought being older it would be harder...it is the same at least for me it its.0 -
50 year young female
SW 260.6 lbs
CW 152.6 lbs
GW 145 lbs
Lost 108 lbs since October 2014
Height 5'5"
Calorie intake between 1300 and 1600 daily. CICO0 -
Don't forget your calories and goal/wk should change as you weigh less!
Aged 48 Female
Height 175 cm (5 ft 9 and a half)
SW 218 lbs - was on 6200 kj / 1480 calories at the start @ 1kg/ wk goal
CW 176 lbs - now on 5690 kj / 1360 calories @ 0.5 kg/wk
lost 19.2 kg / 42 lbs0 -
Ok this was a struggle as I'm Aussie and used to working in the metric system (kg, cm etc)
Age- 29
Height - 5ft1
SW - 145 pounds - 500grams per week goal - 1200 calories
CW - 121 pounds - 500 grams per week goal - 1200 calories
Lost 10kg/ 24 pounds0 -
Hi everyone
Female 47. 5ft 1
Sw 11 stone 10lbs. Jan 2nd
Cw 9 stone 6lbs
Gw 9stone
Not too far off....eating 1200 calories per day
Run 4 miles 5 days a week. ...don't eat exercise calories back unless it's a special event.
Just want to feel healthy
Nsv...bmi is 24.....hooray ☺
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To help people, I must say you must eat 50-75% of your exercise calories back! You need to fuel your body!
Otherwise you run the risk of:- crashing and burning
- period loss (for women)
- hair loss
- fingernail loss
- bingeing
- yoyoing back to worse than before after hitting your goal.
It's not worth it!
Your MFP goal already lets you lose weight. It's dangerous and stupid to not eat the calories you're given.0 -
Male, 34, 6'5".
SW: 337, CW:185, GW:185
Calories while losing - 1300
Calories while maintaining - 2370
Time to lose - 259 Days
Started on 12/29/2014 at 337 Pounds
Hit goal on 9/12/2015
Exercise - 0, Nothing
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31 year old female, 5'6
SW: 191 ibs (BMI of 30.9)
CW: 151 ibs (BMI of 24.3)
GW: 120 ibs (BMI of 19.3)
As for Calories...
I do alternate day fasting, so eat between 3-500 calories on fast days.
On other days I eat to my BMR, so I ate closer to 1500 at the start of my weight loss and just over 1400 now. I try to meet my requirements for fats and protein on these days, and also take multivitamins on fasting days.
I Began fasting in May, when I weighed 182 pounds. I've been fasting just over 20 weeks (5 months), and have lost around 1.5 ibs a week doing it.
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Hi!
I'm 31.
5'1
Starting weight 180lbs (82kgs)
Current weight 154lbs (70.2kgs)
I eat about 1500 calories per day
I lift weights 3-4 days a week.
I try to eat loads of protein too. But I still eat ice cream every so often, I just make it fit into my calories 0 -
Hi
38, 5ft 5
CW 120
Trying to find my maintenance calories, and looking at about 2000.
I lift 3 times a week, run 4 times, about 4 miles each time, and usually do a circuits class.
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Just to give others an idea plz tell us your stats
Weight
Height
Calories etc ...
Its nice to have an idea if whats working for others that might have close stats
I personally would really like to know whats the calorie intake of people my height as im having trouble finding what works for me
Thanks !
Weight 174
Height 5'2
1700 cals
28 yo
Current Weight: 128.2
Height: 5'2
1500 cals (I do not eat exercise cals - they are included in the 1500)
24 Years old
:]0
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