Anyone here over 50, eating more than 50% carbohydrates?

Kalikel

I'm not over fifty, but am sad to report that it won't be many years before I am. I eat a very low-fat, high-carb diet. I do eat some dairy and lean, white meat, but a lot more of my diet is plant-based than isn't. I've lost a significant amount of weight and improved my health quite a little bit. So far, anyway. Knock on wood.

It's working for me.

I do have menopausal issues, though. They seem to come in clusters, too, getting much more frequent and frustrating at times. I'd try to lower the carbs, but I have to stay low-fat and don't really like protein foods, so I'm kind of stuck with the carbs, lol.

DeguelloTex

I'm over 50 and eating more than 50% carbs. Seems to be going OK.