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Motivation
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CutsandCurves
Posts: 335 Member
Need lots of it.
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Replies
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Sooo do I!! Hoping to stick to plan for today :actually going to the gym0
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Lots of support and inspiration here but motivation comes from within. Think of your "why" and focus on that to get you going.0
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Only you can provide motivation to you. No one else can give you motivation; it comes from within. You can, however, be inspired by others' motivation. Look at the success stories in these forums, make a list of the reasons you want to lose/maintain your weight and refer to it when you feel yourself slipping.
Don't rely on motivation to carry you through to the end of your weight loss goal; it comes and goes. Many here will tell you that rather than needing motivation, you need commitment, dedication and good habits and routines. When motivation wears down, having a routine with good habits, commitment and dedication will often take over and get you through the tough times.
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