Motivation
CutsandCurves
Posts: 335 Member
Need lots of it.
0
Replies
-
Sooo do I!! Hoping to stick to plan for today :actually going to the gym0
-
Lots of support and inspiration here but motivation comes from within. Think of your "why" and focus on that to get you going.0
-
Only you can provide motivation to you. No one else can give you motivation; it comes from within. You can, however, be inspired by others' motivation. Look at the success stories in these forums, make a list of the reasons you want to lose/maintain your weight and refer to it when you feel yourself slipping.
Don't rely on motivation to carry you through to the end of your weight loss goal; it comes and goes. Many here will tell you that rather than needing motivation, you need commitment, dedication and good habits and routines. When motivation wears down, having a routine with good habits, commitment and dedication will often take over and get you through the tough times.
0 -
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions