Motivation

Need lots of it.

Replies

  • smile_2k2
    smile_2k2 Posts: 8 Member
    Sooo do I!! Hoping to stick to plan for today :actually going to the gym
  • stevesample76
    stevesample76 Posts: 248 Member
    Lots of support and inspiration here but motivation comes from within. Think of your "why" and focus on that to get you going.
  • SueInAz
    SueInAz Posts: 6,592 Member
    Only you can provide motivation to you. No one else can give you motivation; it comes from within. You can, however, be inspired by others' motivation. Look at the success stories in these forums, make a list of the reasons you want to lose/maintain your weight and refer to it when you feel yourself slipping.

    Don't rely on motivation to carry you through to the end of your weight loss goal; it comes and goes. Many here will tell you that rather than needing motivation, you need commitment, dedication and good habits and routines. When motivation wears down, having a routine with good habits, commitment and dedication will often take over and get you through the tough times.

  • CutsandCurves
    CutsandCurves Posts: 335 Member
    smile_2k2 wrote: »
    Sooo do I!! Hoping to stick to plan for today :actually going to the gym

    I actually did today thanks.