Short ladies, what's your daily calorie goal?

spunkypug100

Just looking for input from other shorties. I'm 5'1" and MyFitnessPal set my calories to 1670 to lose a pound a week. I'm not in a hurry, I just want to find something I can stick with long term so I didn't want to cut my calories way back. I'm curious what everyone else has theirs set to and what results they are seeing?

twofingerspeacepeaceforever

I'm 5ft and my recommend according to my weight is 1,200

WildePillar

I'm 5'2" and 102 pounds. I maintain this weight at about 2200 calories a day.

cnbbnc

I'm 5'4. Currently weigh 145 and set to lose 1lb a week. As "lightly active" it has me set at 1350 calories.

PinkPixiexox

I'm 5ft 2, 127 lbs and lose 0.5 - 1lb a week on 1500!

janejellyroll

I'm 5'4 and I maintain a weight of 113 on 1,800-2,000 calories a day (depending on how much exercise I do).

suziecue20

I'm 5ft and MFP has recommended 1200 which I am doing. I have only been doing calorie counting for 6 weeks but have lost 10lbs so far.

missblondi2u

I'm 5'2" and MFP weight is set at 185 (I track my weight with an app and only update MFP every 5 pounds or so). With my goal of 1 pound/week, MFP gives me 1400.

89GermanG

I'm 5'2 and 177lb. To lose 1.5 pounds a week MFP gives me 1350 calories.

awildmiri

I'm just under 5'1'', I lost 30 pounds at 1230 a day. I'm still trying to find my maintenance level, it's probably going to be about 1600-1700 not including the gym.

zyxst

5'2", 1800 calories, haven't lost anything this month. Been doing this 3.5 years and 163#. inb4 "u need patience gurl"

aniqa109

im 4"11 im not sure if im doing it right but when i started mfp it gave me 1200 calories..but since getting my fitbit without exercise im burning over 2000 cals daily so i eat around 1700 and have lost 1.6kg in 2 weeks

RoxieDawn

5'4", 112 lbs and i maintain on 1750 a day... i can eat more on heavy active days or exercise days..

MFP set me up at 1200 calories to loose ... I never lost 2 pounds in a weeks time though..

charliejenny

Im on 1200 and eat back all exersize....I'm just under 5.1. Feel free to add a fellow shorty like me

MarcyKirkton

5'2" and the suggestion is 1200. I'm logging 1000.

minties82

4'11" and having about 1600 to lose about 1-1.5lbs per week.

jdleanna

5'2, 128 pounds, losing half to 1 pound a week on 1450 (plus about 75% of my exercise calories).

urloved33

5' 1200 cals per day. plus a portion of my exercise cals 5 days weekly/

Eunoia81

I'm 5'2. My limit is 1200 calories a day. I just started this journey trying to lose about 15 lbs. Good luck!

Whitezombiegirl

5ft0. Age 39. 98lbs. Between 1000 to 1100 per day without excersise. Looking to lose a couple of pounds.

Jessyd76

5'2, 214lbs. I'm set as slightly active with a goal of losing 1lb per week. I get 1750 calories a day. I'm trying to stay under that and not eat back my exercise calories.

mrsnazario1219

I'm 5'2.. 1350 and eating most, if not all, of my exercise cals. I'm trying this out this weeke to see if I lose. I'll know tomorrow at weigh in. I'm 189lbs and have been finding it impossible to lose. I started with 1200, sedentary to lose 2lbs a week to 1350, sedentary to lose 1lb. It's been an uphill battle.

kdz526

5'2 and 153. i actually use Lose It for the food and its set to 1 lb a week at 1400. I have it down as sedentary and do not eat back exercise calories (but I don't do anything hard core). I think for maintenance I will be around 1800 calories. I figure I go over and under often enough that it will even out. I tend to lose a 1 to 1.5 lb a week (when I am on track).

PeachyCarol

5'1", 144.2 pounds and I'm losing weight too quickly right now (still getting the hang of Fitbit calorie adjustments) on anywhere from 1450 - 1700 calories.

spunkypug100

Thank you all so much, such good info!

spunkypug100

I'm currently not weighing my self because it always get me discouraged, but I have a drs. appointment in a week so I will get weighed there. I may adjust after. I have about 75 +/- lbs to lose. I have always been very muscular and I had a Bod pod test and it said I had 117lbs lean mass, so for now I have decided 1200 is to low. We will see

holly_roman

Hi, first time writing on here. I don't see many (if any) short ppl who weigh as much as me..i am 5'2 and 245lbs(goal is 140-150)..i just started on my weight loss journey. I am restricted to 1200 cals, which is very hard but i am starting to get used to it. Since I am classified as morbidly obese (yes, i know how could i let that happen, trust me it wasn't intentional more like I wasn't paying attention, I married, had children, got a job sitting 9 hours a day and then i stepped on the scale and went WTH! what have I done to myself after putting myself on the back burner for so long) I am set for losing 2lbs a week(or more, under doctors care). It goes something like this 60+ lbs to lose - 2lbs a week, 40lbs to lose-1.5 lbs a week, 20lbs - 1lb a week. any less and you should try for .5 lbs a week. This is just to maintain health and overall muscle. Hope that helps. Good luck on your journey.

redwingsfan6712

I'm 4'11" and it's set at 1200

hekla90

5'3/98 maintain around 2000-2200

Karen_can_do_this

I'm 5'1" and I eat about 1500. I've lost about 12kgs so far

wintersyve

I'm 44, 5ft 1in and was 156lb when I started 3 months ago. I started on 1200 a day and I lasted a week. Then I switched up to 1450 a day with weight lost I took it down to 1402.
I have lost 20.5 lbs so far and am on my last 14lbs.
I have mfp set to sedentary with a Fitbit linked and negative adjustments enabled.