Breakfast...to have or not to have?

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  • RoyBeck
    RoyBeck Posts: 947 Member
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    Must have for me personally.
  • serioustuff
    serioustuff Posts: 46
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    Definately have!!

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  • missjojo31
    missjojo31 Posts: 150
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    I don't eat breakfast, I find if I do, it makes me more hungry.
  • momzeeee
    momzeeee Posts: 475 Member
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    Breaking your fast at a certain time of day is a preference thing and nothing more. I do 8:16 IF and break my fast at 11am with my biggest meal of the day (over 1,000 calories). Works for me :)
  • 2013sk
    2013sk Posts: 1,318 Member
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    Eat breakfast........I love it!!!!!
  • BigBrunette
    BigBrunette Posts: 1,543 Member
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    If I skip breakfast, I tend to overeat at lunch. So I try to eat a little something...along with copious amounts of coffee.

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