when did you first see a noticeable change in the mirror?
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this time around i notice a change after 7 weeks i losted a pants size and all .. the scale didn't change still at my Sw of 120 after 7 weeks.. i think it'll stay this way for a long time.. but am fine as long as pants size keep dropping was a size 7 now a size 6_ and my mirror/picture_ change was that iam defenately less jiggly/sag than before.. more muscle definiton all over...guess from fat reduceing all over just look so much better0
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I'm quite hard on myself in general (working on that too!) so for me, it took quite a while for me to notice any significant changes. I think I actually gave myself credit and started thinking "Ok yes, I'm looking different now" after around 25 lbs. It's different for everyone but progress pictures are an absolute must in my opinion!0
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