Did I really burned 400 cal by walking 1hr?

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  • Kimegatron
    Kimegatron Posts: 772 Member
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    I walk the same route everyday, but sometimes walk a bit farther. Today was my normal 4.2 walk
  • Kimegatron
    Kimegatron Posts: 772 Member
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    I had my phone out most of the time to check it also
  • mccindy72
    mccindy72 Posts: 7,001 Member
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    As I recall, the best way to determine calorie burns during exercise is to actually find out your VO2max, which can be calculated using heart at rest and during exercise.

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