Toning stomach fast

LauriesTrying2BeFit

Hi so iv got 2 weeks until an important night out. I'm very active but feeling less toned atm.

Can I look more toned in afew weeks? What can I do for fast results on arms and belly my legs are fine

Thanks

oh_happy_day

This is a good place to start:
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

'Tone' is just having a low enough body fat percentage to see the muscle, so there's probably not much you can do in a fortnight apart from trying to keep water weight/bloating to a minimum.

ndj1979

LOL probably not.

maybe try working out/dieting for the long term and not events….

the only think you can "do" is keep eating in a deficit and working out.

LauriesTrying2BeFit

I exercise everyday but mainly cardio

oh_happy_day

LauriesTrying2BeFit wrote: »

I exercise everyday but mainly cardio

Weights girl! Get yourself to some heavy weights! Compound lifts are amazing.

LivingtheLeanDream

get yourself some Brigitte Jones pants??? 2 weeks isn't enough time unfortunately...

WinoGelato

Spanxx.

Also, what kind of night out is this where people see whether or not your stomach is toned?

rybo

Ain't happening.

ExRelaySprinter

Not sure about arms, but if you cut down on Carbs and Sugary treats (or anything that bloats you) for a few weeks your stomach might look flatter!
And just continue to exercise.
It's my Birthday in 6 weeks and even that isn't really enough time for me to "tone up".