Toning stomach fast

LauriesTrying2BeFit · September 2015

Hi so iv got 2 weeks until an important night out. I'm very active but feeling less toned atm.

Can I look more toned in afew weeks? What can I do for fast results on arms and belly my legs are fine

Thanks

oh_happy_day · September 2015

This is a good place to start:
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

'Tone' is just having a low enough body fat percentage to see the muscle, so there's probably not much you can do in a fortnight apart from trying to keep water weight/bloating to a minimum.

ndj1979 · September 2015

LOL probably not.

maybe try working out/dieting for the long term and not events….

the only think you can "do" is keep eating in a deficit and working out.

LauriesTrying2BeFit · September 2015

I exercise everyday but mainly cardio

oh_happy_day · September 2015

LauriesTrying2BeFit wrote: »

I exercise everyday but mainly cardio

Weights girl! Get yourself to some heavy weights! Compound lifts are amazing.

LivingtheLeanDream · September 2015

get yourself some Brigitte Jones pants???

2 weeks isn't enough time unfortunately...

WinoGelato · September 2015

Spanxx.

Also, what kind of night out is this where people see whether or not your stomach is toned?

rybo · September 2015

Ain't happening.

ExRelaySprinter · September 2015

Not sure about arms, but if you cut down on Carbs and Sugary treats (or anything that bloats you) for a few weeks your stomach might look flatter!
And just continue to exercise.
It's my Birthday in 6 weeks and even that isn't really enough time for me to "tone up".

Toning stomach fast

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