Aiming to maintain my current weight and tone up
emilycarter69
Posts: 16 Member
Aiming to keep a similar weight to my current weight 
0
Replies
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Lift!0
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recomp0
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Lift heavy.0
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Start by reading this if you haven't done so yet
https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat0
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