OCTOBER 2015 Multisport Challenge! (Halloween edition)

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  • csman49
    csman49 Posts: 1,100 Member
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    3/10 - Run, 5km
    11/10 - Run, 5km
    13/10 - Run, 5.5km Intervals - 4:19/km fast pace, 6:00/km slow pace
    15/10 - Run, 4.6km Intervals - 6:00/km, 1.2km at 4:30, 6:00/km
    17/10 - Run, 5km Course PB
    20/10 - Run, 5.5km
    25/10 - Run, 10km. PB
    27/10 - Run, 12km.


    Totals:
    Swim - 0/?km
    Cycle - 0/?km
    Run - 52.6km


    Picking car up this arvo, so had a 2 part run to work today - 3 miles from home to train station, then 4.5 miles across London.
    Looks like this month is a running month only for me!

  • Ohhim
    Ohhim Posts: 1,142 Member
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    Wedding stuff up north definitely crushed my schedule - giving me 2 rest days (probably a good thing), but I managed to get in a long run Sunday with friends so it wasn't a total loss. Still, the next 4 days will require a reasonable amount of biking & swimming to hit all of my monthly goals, but I should be able to get there without too much trouble if the weather cooperates on the biking front.

    I almost pulled the trigger on a late entry for IM Florida in 2 weeks (at just a $350 premium to book it via a travel agency which would get me a slot), but decided that the extra $350 + $150 lost on my current intermediate that same day was too much to swallow, I haven't done enough long runs, I'm also running a HM the following weekend, and I'm not in good enough swimming shape to race it properly. In theory my weekly mileage (43 run, 125 bike, 2 swim) at this point is at the low range for participants, but it isn't absurd. Still, I'm not sure my ego would be ok with finishing it in more than 12 hours.

    10/1 - Swim 0.5 miles, Bike 22 miles, Run 7 miles
    10/2 - Lift 40 min, Bike 21 miles, Run 8.5 miles
    10/3 - Bike 21 miles, Swim 0.5 miles, Run 4 miles
    10/4 - Bike 11 miles, Run 9 miles
    10/5 - Run 8.5 miles, Bike 20 miles
    10/6 - Bike 7 miles, Run 8.5 miles, Lift 40 min
    10/7 - Bike 20 miles, Run 8 miles, Swim 1 mile
    10/8 - Run 8 miles, Bike 30 miles, Swim 0.5 mile
    10/9 - Run 9 miles, Lift 40 min, Swim 0.5 mile
    10/10 - Run 4 miles, Bike 15 miles
    10/11 - Run 8 miles, Bike 50 miles
    10/12 - Run 7 miles, Lift 45 min, Swim 0.2 miles
    10/13 - Bike 9 miles
    10/14 - Run 9 miles, Bike 31 miles, Swim 1 mile
    10/15 - Lift 45 min, Run 1 mile, Bike 20 miles
    10/16 - Run 5 miles, Bike 20 miles
    10/17 - Bike 59 miles
    10/18 - Bike 44 miles, Run 14 miles
    10/19 - Bike 11 miles, Run 6 miles, Lift 45 min
    10/20 - Run 10 miles, Bike 31 miles
    10/21 - Run 6 miles, Swim 1.3 miles
    10/22 - Run 3 miles, Lift 40 minutes, Swim 0.7 miles
    10/25 - Run 13 miles
    10/26 - Lift 40 min, Run 5.5 miles
    10/27 - Swim 0.8 miles, Run 4 miles

    Total: Run 166, Bike 442, Swim 7, Lift 8
    Goal: Run 170, Bike 550, Swim 10, Lift 10
    Remaining: Run 4, Bike 108, Swim 3, Lift 2
  • Machka9
    Machka9 Posts: 25,167 Member
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    Machka9 wrote: »
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    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside. :)
    Oct 1 - 2.8 km (35 min) walking + 25 flights of stairs (18 min)
    Oct 2 - 5.5 km (65 min) walking + 25 flights of stairs (18 min)
    Oct 3 - 27.3 km (85 min) cycling ... outside on the cycleway. Hot and windy, very windy. Challenging ride out, quick ride back.
    Oct 4 - 20.3 km (65 min) cycling ... outside on the eastern shore path. Really nice day. Slightly cooler and much less windy.
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 8.3 km (100 min)
    Oct Stairs: 50 flights (36 min)
    Oct Time Total: 286 min = 4 hour 46 min
    Oct Distance Total: 55.9 km = 34.7 miles
    Oct 5 - 6.4 km (75 min) walking + 25 flights of stairs (18 min)
    Oct 6 - 2 km (25 min) walking + 25 flights of stairs (18 min)
    Oct 7 - 8.8 km (110 min) walking + 25 flights of stairs (18 min)
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 25.5 km (310 min)
    Oct Stairs: 125 flights (90 min)
    Oct Time Total: 550 min = 9 hour 10 min
    Oct Distance Total: 73.1 km = 45.4 miles
    Oct 8 - 6.5 km (80 min) walking + 25 flights of stairs (18 min)
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 32 km (390 min)
    Oct Stairs: 150 flights (108 min)
    Oct Time Total: 648 min = 10 hour 48 min
    Oct Distance Total: 79.6 km = 49.5 miles

    I've also done a little bit of weight lifting in there ... not much, maybe 15 min. Just enough to make me a little bit sore the next day. :grin:
    Oct 9 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)
    Oct 10 - 40.2 km (120 min) ... outside on the cycleway and beyond.
    Oct 11 - 40.4 km (125 min) ... up and over a small range, some strenuous climbing involved.

    Plus some more weightlifting!
    Totals:
    Oct Cycling Outside: 128.2 km (395 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 39.6 km (480 min)
    Oct Stairs: 175 flights (126 min)
    Oct Time Total: 1001 min = 16 hour 41 min
    Oct Distance Total: 167.8 km = 104.3 miles
    Oct 12 - 3.1 km (35 min) walking + 25 flights of stairs (18 min)
    Oct 13 - 8.4 km (100 min) walking + 25 flights of stairs (18 min)
    Oct 14 - 8.8 km (100 min) walking + 25 flights of stairs (18 min)
    Oct 15 - 6.3 km (75 min) walking + 25 flights of stairs (18 min)

    Plus weightlifting on Tues and Thurs.
    Totals:
    Oct Cycling Outside: 128.2 km (395 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 66.2 km (790 min)
    Oct Stairs: 275 flights (198 min)
    Oct Time Total: 1383 min = 23 hour 3 min
    Oct Distance Total: 194.4 km = 120.8 miles
    Oct 16 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)
    Oct 17 - 100.15 km (340 min) cycling. Very, very, very windy ride. Wind gusting up to 94 km/h. Rather alarming a few times. Fortunately there were short segments of tailwind, but most of the time we were battling cross or head winds. Plus hills - approx. 1000 metres of climbing.
    Oct 18 - 3.7 km (45 min) walking. Mostly on the beach. We needed a break after the efforts of Saturday.
    Totals:
    Oct Cycling Outside: 228.35 km (735 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 77.5 km (925 min)
    Oct Stairs: 300 flights (216 min)
    Oct Time Total: 1876 = 31 hour 16 min
    Oct Distance Total: 305.85 km = 190.05 miles
    Oct 19 - 3.4 km (40 min) walking + 35 flights of stairs (26 min)
    Oct 20 - 1.6 km (20 min) walking + 25 flights of stairs (18 min) + 10.2 km cycling outside!
    Totals:
    Oct Cycling Outside: 238.55 km (767 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 82.5 km (985 min)
    Oct Stairs: 360 flights (260 min)
    Oct Time Total: 2012 = 33 hour 32 min
    Oct Distance Total: 321.05 km = 199.5 miles
    Oct 21 - 3.7 km (45 min) walking + 30 flights of stairs (22 min)
    Oct 22 - 32.78 km (100 min) ... so nice to get a mid-week ride in. :)
    Totals:
    Oct Cycling Outside: 271.33 km (867 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 86.2 km (1030 min)
    Oct Stairs: 390 flights (282 min)
    Oct Time Total: 2179 = 36 hours 19 min
    Oct Distance Total: 357.53 km = 222.2 miles
    Oct 23 - 3.7 km (45 min) walking + 35 flights of stairs (26 min)
    Oct 24 - 1 km (13 min) walking + 10 flights of stairs (13 min) + a miscellaneous bit of extra walking uphill
    Oct 25 - 31.29 km (95 min) cycling ... this ride was a bit of a slog. Nevertheless, it got me over the 300 km point for the month.
    Totals:
    Oct Cycling Outside: 302.62 km (962 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 90.9 km (1088 min)
    Oct Stairs: 435 flights (321 min)
    Oct Time Total: 2371 = 39 hours 31 min
    Oct Distance Total: 393.52 km = 244.5 miles

    Oct 26 - 3.4 km (40 min) walking + 30 flights of stairs (22 min)

    Oct 27 - 8.6 km (100 min) walking + 30 flights of stairs (22 min)

    Oct 28 - 6 km (75 min) walking + 25 flights of stairs (18 min)
    Totals:
    Oct Cycling Outside: 302.62 km (962 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 108.9 km (1303 min)
    Oct Stairs: 520 flights (383 min)
    Oct Time Total: 2648 = 44 hours 8 min
    Oct Distance Total: 411.52 km = 255.7 miles

  • Ohhim
    Ohhim Posts: 1,142 Member
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    Getting a bit closer to the goal with a long ride, some swimming, and a short run today. Forgot about 5 calibration miles I did on my northern bike last Sunday as I upgraded it and installed brifters which required some derailleur tuning. I also watched a good youtube swim stroke training video today right before my workout as I was questioning my head position & body rotation during my front stroke. It seems like everywhere you look, you get conflicting advice about those sorts of things. Still, the stopwatch doesn't lie.

    10/1 - Swim 0.5 miles, Bike 22 miles, Run 7 miles
    10/2 - Lift 40 min, Bike 21 miles, Run 8.5 miles
    10/3 - Bike 21 miles, Swim 0.5 miles, Run 4 miles
    10/4 - Bike 11 miles, Run 9 miles
    10/5 - Run 8.5 miles, Bike 20 miles
    10/6 - Bike 7 miles, Run 8.5 miles, Lift 40 min
    10/7 - Bike 20 miles, Run 8 miles, Swim 1 mile
    10/8 - Run 8 miles, Bike 30 miles, Swim 0.5 mile
    10/9 - Run 9 miles, Lift 40 min, Swim 0.5 mile
    10/10 - Run 4 miles, Bike 15 miles
    10/11 - Run 8 miles, Bike 50 miles
    10/12 - Run 7 miles, Lift 45 min, Swim 0.2 miles
    10/13 - Bike 9 miles
    10/14 - Run 9 miles, Bike 31 miles, Swim 1 mile
    10/15 - Lift 45 min, Run 1 mile, Bike 20 miles
    10/16 - Run 5 miles, Bike 20 miles
    10/17 - Bike 59 miles
    10/18 - Bike 44 miles, Run 14 miles
    10/19 - Bike 11 miles, Run 6 miles, Lift 45 min
    10/20 - Run 10 miles, Bike 31 miles
    10/21 - Run 6 miles, Swim 1.3 miles
    10/22 - Run 3 miles, Lift 40 minutes, Swim 0.7 miles
    10/25 - Run 13 miles, Bike 5 miles
    10/26 - Lift 40 min, Run 5.5 miles
    10/27 - Swim 0.8 miles, Run 4 miles
    10/28 - Bike 51 miles, Run 4 miles, Swim 1 mile

    Total: Run 170, Bike 498, Swim 8, Lift 8
    Goal: Run 170, Bike 550, Swim 10, Lift 10
    Remaining: Run-DONE, Bike 52, Swim 2, Lift 2
  • Ohhim
    Ohhim Posts: 1,142 Member
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    Almost there, as I got in all 4 disciplines today. Just planning to knock out my remaining biking & swimming tomorrow then a final lifting & running session (in costume) on Saturday will take care of my last target.

    10/1 - Swim 0.5 miles, Bike 22 miles, Run 7 miles
    10/2 - Lift 40 min, Bike 21 miles, Run 8.5 miles
    10/3 - Bike 21 miles, Swim 0.5 miles, Run 4 miles
    10/4 - Bike 11 miles, Run 9 miles
    10/5 - Run 8.5 miles, Bike 20 miles
    10/6 - Bike 7 miles, Run 8.5 miles, Lift 40 min
    10/7 - Bike 20 miles, Run 8 miles, Swim 1 mile
    10/8 - Run 8 miles, Bike 30 miles, Swim 0.5 mile
    10/9 - Run 9 miles, Lift 40 min, Swim 0.5 mile
    10/10 - Run 4 miles, Bike 15 miles
    10/11 - Run 8 miles, Bike 50 miles
    10/12 - Run 7 miles, Lift 45 min, Swim 0.2 miles
    10/13 - Bike 9 miles
    10/14 - Run 9 miles, Bike 31 miles, Swim 1 mile
    10/15 - Lift 45 min, Run 1 mile, Bike 20 miles
    10/16 - Run 5 miles, Bike 20 miles
    10/17 - Bike 59 miles
    10/18 - Bike 44 miles, Run 14 miles
    10/19 - Bike 11 miles, Run 6 miles, Lift 45 min
    10/20 - Run 10 miles, Bike 31 miles
    10/21 - Run 6 miles, Swim 1.3 miles
    10/22 - Run 3 miles, Lift 40 minutes, Swim 0.7 miles
    10/25 - Run 13 miles, Bike 5 miles
    10/26 - Lift 40 min, Run 5.5 miles
    10/27 - Swim 0.8 miles, Run 4 miles
    10/28 - Bike 51 miles, Run 4 miles, Swim 1 mile
    10/29 - Lift 40 min, Bike 17 miles, Swim 0.6 miles, Run 7 miles

    Total: Run 177, Bike 515, Swim 8.6, Lift 9
    Goal: Run 170, Bike 550, Swim 10, Lift 10
    Remaining: Run-DONE, Bike 35, Swim 1.4, Lift 1
  • Ohhim
    Ohhim Posts: 1,142 Member
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    Had the TT bike in the shop all day as they were trying to get it to consistently shift... it didn't, so I'm getting new bar end shifters (dura-ace) next week which should do the trick (all under warranty), in time for my next triathlon. As a result, just got in some running & swimming today. I'll lift/swim/bike tomorrow to get my last few miles checked off, before heading out late tomorrow for some halloween fun.

    10/1 - Swim 0.5 miles, Bike 22 miles, Run 7 miles
    10/2 - Lift 40 min, Bike 21 miles, Run 8.5 miles
    10/3 - Bike 21 miles, Swim 0.5 miles, Run 4 miles
    10/4 - Bike 11 miles, Run 9 miles
    10/5 - Run 8.5 miles, Bike 20 miles
    10/6 - Bike 7 miles, Run 8.5 miles, Lift 40 min
    10/7 - Bike 20 miles, Run 8 miles, Swim 1 mile
    10/8 - Run 8 miles, Bike 30 miles, Swim 0.5 mile
    10/9 - Run 9 miles, Lift 40 min, Swim 0.5 mile
    10/10 - Run 4 miles, Bike 15 miles
    10/11 - Run 8 miles, Bike 50 miles
    10/12 - Run 7 miles, Lift 45 min, Swim 0.2 miles
    10/13 - Bike 9 miles
    10/14 - Run 9 miles, Bike 31 miles, Swim 1 mile
    10/15 - Lift 45 min, Run 1 mile, Bike 20 miles
    10/16 - Run 5 miles, Bike 20 miles
    10/17 - Bike 59 miles
    10/18 - Bike 44 miles, Run 14 miles
    10/19 - Bike 11 miles, Run 6 miles, Lift 45 min
    10/20 - Run 10 miles, Bike 31 miles
    10/21 - Run 6 miles, Swim 1.3 miles
    10/22 - Run 3 miles, Lift 40 minutes, Swim 0.7 miles
    10/25 - Run 13 miles, Bike 5 miles
    10/26 - Lift 40 min, Run 5.5 miles
    10/27 - Swim 0.8 miles, Run 4 miles
    10/28 - Bike 51 miles, Run 4 miles, Swim 1 mile
    10/29 - Lift 40 min, Bike 17 miles, Swim 0.6 miles, Run 7 miles
    10/30 - Swim 0.8 miles, Run 6 miles, Bike 1 (shop testing)

    Total: Run 183, Bike 516, Swim 9.4, Lift 9
    Goal: Run 170, Bike 550, Swim 10, Lift 10
    Remaining: Run-DONE, Bike 34, Swim 0.6, Lift 1

  • csman49
    csman49 Posts: 1,100 Member
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    3/10 - Run, 5km
    11/10 - Run, 5km
    13/10 - Run, 5.5km Intervals - 4:19/km fast pace, 6:00/km slow pace
    15/10 - Run, 4.6km Intervals - 6:00/km, 1.2km at 4:30, 6:00/km
    17/10 - Run, 5km Course PB
    20/10 - Run, 5.5km
    25/10 - Run, 10km. PB
    27/10 - Run, 12km.
    31/10 - Run, 5km


    Totals:
    Swim - 0/?km
    Cycle - 0/?km
    Run - 57.6km


    HALLOWEEN!!!
    Our saturday park runners attended in costume, and some spooky spectre's were spotted around the course! I claim my Halloween edition completed as having worn some form of costume :o)
    (Bridget Jones style bunny ears)
    Awaiting pics to appear on internet somewhere.
  • csman49
    csman49 Posts: 1,100 Member
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    November edition can be found here: http://goo.gl/MDA1wz
  • Ohhim
    Ohhim Posts: 1,142 Member
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    Went out for my final 35 mile ride in swim gear today (don't ask) w. paddle gloves/goggles/cap under helmet/etc.. got some stares, but happy to be done with the challenge.

    10/1 - Swim 0.5 miles, Bike 22 miles, Run 7 miles
    10/2 - Lift 40 min, Bike 21 miles, Run 8.5 miles
    10/3 - Bike 21 miles, Swim 0.5 miles, Run 4 miles
    10/4 - Bike 11 miles, Run 9 miles
    10/5 - Run 8.5 miles, Bike 20 miles
    10/6 - Bike 7 miles, Run 8.5 miles, Lift 40 min
    10/7 - Bike 20 miles, Run 8 miles, Swim 1 mile
    10/8 - Run 8 miles, Bike 30 miles, Swim 0.5 mile
    10/9 - Run 9 miles, Lift 40 min, Swim 0.5 mile
    10/10 - Run 4 miles, Bike 15 miles
    10/11 - Run 8 miles, Bike 50 miles
    10/12 - Run 7 miles, Lift 45 min, Swim 0.2 miles
    10/13 - Bike 9 miles
    10/14 - Run 9 miles, Bike 31 miles, Swim 1 mile
    10/15 - Lift 45 min, Run 1 mile, Bike 20 miles
    10/16 - Run 5 miles, Bike 20 miles
    10/17 - Bike 59 miles
    10/18 - Bike 44 miles, Run 14 miles
    10/19 - Bike 11 miles, Run 6 miles, Lift 45 min
    10/20 - Run 10 miles, Bike 31 miles
    10/21 - Run 6 miles, Swim 1.3 miles
    10/22 - Run 3 miles, Lift 40 minutes, Swim 0.7 miles
    10/25 - Run 13 miles, Bike 5 miles
    10/26 - Lift 40 min, Run 5.5 miles
    10/27 - Swim 0.8 miles, Run 4 miles
    10/28 - Bike 51 miles, Run 4 miles, Swim 1 mile
    10/29 - Lift 40 min, Bike 17 miles, Swim 0.6 miles, Run 7 miles
    10/30 - Swim 0.8 miles, Run 6 miles, Bike 1 (shop testing)
    10/31 - Lift 30 min, Swim 0.6 miles, Run 1 mile, Bike 35 miles

    Total: Run 184, Bike 551, Swim 10, Lift 10
    Goal: Run 170, Bike 550, Swim 10, Lift 10
    Done!
  • Machka9
    Machka9 Posts: 25,167 Member
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    Machka9 wrote: »
    Machka9 wrote: »
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    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside. :)
    Oct 1 - 2.8 km (35 min) walking + 25 flights of stairs (18 min)
    Oct 2 - 5.5 km (65 min) walking + 25 flights of stairs (18 min)
    Oct 3 - 27.3 km (85 min) cycling ... outside on the cycleway. Hot and windy, very windy. Challenging ride out, quick ride back.
    Oct 4 - 20.3 km (65 min) cycling ... outside on the eastern shore path. Really nice day. Slightly cooler and much less windy.
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 8.3 km (100 min)
    Oct Stairs: 50 flights (36 min)
    Oct Time Total: 286 min = 4 hour 46 min
    Oct Distance Total: 55.9 km = 34.7 miles
    Oct 5 - 6.4 km (75 min) walking + 25 flights of stairs (18 min)
    Oct 6 - 2 km (25 min) walking + 25 flights of stairs (18 min)
    Oct 7 - 8.8 km (110 min) walking + 25 flights of stairs (18 min)
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 25.5 km (310 min)
    Oct Stairs: 125 flights (90 min)
    Oct Time Total: 550 min = 9 hour 10 min
    Oct Distance Total: 73.1 km = 45.4 miles
    Oct 8 - 6.5 km (80 min) walking + 25 flights of stairs (18 min)
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 32 km (390 min)
    Oct Stairs: 150 flights (108 min)
    Oct Time Total: 648 min = 10 hour 48 min
    Oct Distance Total: 79.6 km = 49.5 miles

    I've also done a little bit of weight lifting in there ... not much, maybe 15 min. Just enough to make me a little bit sore the next day. :grin:
    Oct 9 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)
    Oct 10 - 40.2 km (120 min) ... outside on the cycleway and beyond.
    Oct 11 - 40.4 km (125 min) ... up and over a small range, some strenuous climbing involved.

    Plus some more weightlifting!
    Totals:
    Oct Cycling Outside: 128.2 km (395 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 39.6 km (480 min)
    Oct Stairs: 175 flights (126 min)
    Oct Time Total: 1001 min = 16 hour 41 min
    Oct Distance Total: 167.8 km = 104.3 miles
    Oct 12 - 3.1 km (35 min) walking + 25 flights of stairs (18 min)
    Oct 13 - 8.4 km (100 min) walking + 25 flights of stairs (18 min)
    Oct 14 - 8.8 km (100 min) walking + 25 flights of stairs (18 min)
    Oct 15 - 6.3 km (75 min) walking + 25 flights of stairs (18 min)

    Plus weightlifting on Tues and Thurs.
    Totals:
    Oct Cycling Outside: 128.2 km (395 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 66.2 km (790 min)
    Oct Stairs: 275 flights (198 min)
    Oct Time Total: 1383 min = 23 hour 3 min
    Oct Distance Total: 194.4 km = 120.8 miles
    Oct 16 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)
    Oct 17 - 100.15 km (340 min) cycling. Very, very, very windy ride. Wind gusting up to 94 km/h. Rather alarming a few times. Fortunately there were short segments of tailwind, but most of the time we were battling cross or head winds. Plus hills - approx. 1000 metres of climbing.
    Oct 18 - 3.7 km (45 min) walking. Mostly on the beach. We needed a break after the efforts of Saturday.
    Totals:
    Oct Cycling Outside: 228.35 km (735 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 77.5 km (925 min)
    Oct Stairs: 300 flights (216 min)
    Oct Time Total: 1876 = 31 hour 16 min
    Oct Distance Total: 305.85 km = 190.05 miles
    Oct 19 - 3.4 km (40 min) walking + 35 flights of stairs (26 min)
    Oct 20 - 1.6 km (20 min) walking + 25 flights of stairs (18 min) + 10.2 km cycling outside!
    Totals:
    Oct Cycling Outside: 238.55 km (767 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 82.5 km (985 min)
    Oct Stairs: 360 flights (260 min)
    Oct Time Total: 2012 = 33 hour 32 min
    Oct Distance Total: 321.05 km = 199.5 miles
    Oct 21 - 3.7 km (45 min) walking + 30 flights of stairs (22 min)
    Oct 22 - 32.78 km (100 min) ... so nice to get a mid-week ride in. :)
    Totals:
    Oct Cycling Outside: 271.33 km (867 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 86.2 km (1030 min)
    Oct Stairs: 390 flights (282 min)
    Oct Time Total: 2179 = 36 hours 19 min
    Oct Distance Total: 357.53 km = 222.2 miles
    Oct 23 - 3.7 km (45 min) walking + 35 flights of stairs (26 min)
    Oct 24 - 1 km (13 min) walking + 10 flights of stairs (13 min) + a miscellaneous bit of extra walking uphill
    Oct 25 - 31.29 km (95 min) cycling ... this ride was a bit of a slog. Nevertheless, it got me over the 300 km point for the month.
    Totals:
    Oct Cycling Outside: 302.62 km (962 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 90.9 km (1088 min)
    Oct Stairs: 435 flights (321 min)
    Oct Time Total: 2371 = 39 hours 31 min
    Oct Distance Total: 393.52 km = 244.5 miles

    Oct 26 - 3.4 km (40 min) walking + 30 flights of stairs (22 min)
    Oct 27 - 8.6 km (100 min) walking + 30 flights of stairs (22 min)
    Oct 28 - 6 km (75 min) walking + 25 flights of stairs (18 min)
    Totals:
    Oct Cycling Outside: 302.62 km (962 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 108.9 km (1303 min)
    Oct Stairs: 520 flights (383 min)
    Oct Time Total: 2648 = 44 hours 8 min
    Oct Distance Total: 411.52 km = 255.7 miles

    Oct 29 - 6 km (75 min) walking + 25 flights of stairs (18 min)

    Oct 30 - 2.8 km (35 min) walking + 30 flights of stairs (22 min)

    Oct 31 - 21.5 km (65 min) cycling
    Totals:
    Oct Cycling Outside: 324.12 km (1027 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 117.7 km (1413 min)
    Oct Stairs: 575 flights (423 min)
    Oct Time Total: 2863 = 47 hours 43 min
    Oct Distance Total: 441.82 km = 274.5 miles

  • gobonas99
    gobonas99 Posts: 1,049 Member
    Options
    10/25 - rest day
    10/26 - easy bike on the trainer: 6.12 miles in 30:02
    10/27 - rest day
    10/28 - rest
    10/29 - rest
    10/30 - rest
    10/31 - rest

    Totals through 10/31:
    Swim: 2.87 miles in 1.98 hours (3 swims)
    Bike: 199.39 miles in 12.31 hours (13 rides)
    Run: 34.72 miles in 5.94 hours (7 runs)
    Yoga: I'm a slacker LOL :) Though I actually intended to go to yoga on Friday, but class was cancelled.
  • csman49
    csman49 Posts: 1,100 Member
    edited November 2015
    Options
    Halloween picture
    https://flic.kr/p/AvhpAA

    And if you look at the photoset, there was some really good efforts at dressing up for the run!
    https://www.flickr.com/photos/127393982@N04/with/22647509666/

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