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What food do you avoid as its not worth the calories and/or fat content
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placidegirl wrote: »mine is mayo - I can't justify the taste benefit to fat content ratio
I avoid nothing at all. I work hard to eat all things in moderation....just not all on the same day, and it depends on my calories goals for any given day.0 -
Any liquid calories that doesnt come from milk in coffee, french fries, greasy pizzas, high calorie sauces, fried anything, rice, full fat ice cream, honestly most desserts that I dont make myself just arent worth the calories. Cooking with lots of oil or butter. I'd rather 'eat' my fats in the form of eggs, avocado, peanut butter, nuts etc0
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Frappuchinos (love em but wayyy too many cals for a freaking drink)0
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Juice... Oh how i miss thee.
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