October 2015 Bike Bicycle Cycling Challenge
Replies
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10/01 - 07.15 @ 16.7 mph (AM Commute-MTB)
10/01 - 07.70 @ 16.1 mph (PM Commute-MTB)
10/02 - 22.00 @ 22.0 mph (Trainer)
10/03 - 20.00 @ 20.0 mph (Trainer)
10/04 - 15.00 @ 20.0 mph (Trainer)
10/05 - 07.09 @ 19.1 mph (AM Commute)
10/05 - 11.16 @ 18.1 mph (PM Commute)
10/05 - 12.18 @ 17.3 mph
10/06 - 07.11 @ 17.8 mph (AM Commute)
10/06 - 13.38 @ 18.0 mph (PM Commute)
10/07 - 07.05 @ 17.9 mph (AM Commute)
10/07 - 14.05 @ 18.2 mph (PM Commute)
10/07 - 10.04 @ 15.7 mph
10/08 - 09.04 @ 17.6 mph (AM Commute)
10/08 - 13.08 @ 18.2 mph (PM Commute)
10/08 - 28.67 @ 19.3 mph
10/09 - 09.05 @ 17.7 mph (AM Commute)
10/09 - 14.25 @ 18.1 mph (PM Commute)
10/10 - 20.04 @ 19.5 mph
10/12 - 07.03 @ 16.6 mph (AM Commute-MTB)
10/12 - 10.06 @ 17.7 mph (PM Commute-MTB)
10/13 - 06.35 @ 16.1 mph (AM Commute-MTB)
10/13 - 10.26 @ 16.3 mph (PM Commute-MTB)
10/13 - 10.37 @ 18.6 mph (Trainer-Zwift)
10/14 - 06.34 @ 17.9 mph (AM Commute)
10/14 - 11.31 @ 18.1 mph (PM Commute)
10/14 - 05.81 @ 07.1 mph (Evening Neighborhood Ride with daughter)
10/14 - 10.73 @ 20.4 mph (Trainer-Zwift)
10/15 - 06.39 @ 18.1 mph (AM Commute)
10/15 - 10.33 @ 18.4 mph (PM Commute)
10/16 - 06.47 @ 18.7 mph (Trainer-Zwift)
10/16 - 02.57 @ 15.0 mph (Trainer-Zwift - Bike Tuning)
10/17 - 101.4 @ 19.1 mph (Martin's Tour Century Ride)
10/18 - 36.08 @ 18.0 mph
10/19 - 06.64 @ 07.1 mph (Active Recovery Ride)
10/20 - 06.46 @ 17.9 mph (AM Commute)
10/20 - 09.15 @ 19.0 mph (PM Commute)
10/20 - 24.02 @ 20.3 mph
10/21 - 06.36 @ 17.8 mph (AM Commute)
10/21 - 09.19 @ 19.1 mph (PM Commute)
10/22 - 06.39 @ 17.9 mph (AM Commute)
10/22 - 09.54 @ 19.0 mph (PM Commute)
10/22 - 28.74 @ 20.9 mph
10/23 - 06.49 @ 16.9 mph (AM Commute)
10/23 - 12.15 @ 18.1 mph (PM Commute)
10/24 - 64.08 @ 17.3 mph
10/25 - 21.56 @ 19.9 mph (Trainer-Zwift)
10/25 - 16.11 @ 18.1 mph
10/26 - 06.30 @ 18.9 mph (AM Commute)
10/26 - 10.32 @ 18.5 mph (PM Commute)
10/27 - 10.94 @ 20.2 mph (Trainer-Zwift)
10/28 - 16.27 @ 20.6 mph (Trainer-Zwift)
10/29 - 09.30 @ 18.2 mph (AM Commute)
10/29 - 10.78 @ 19.5 mph (PM Commute)
10/29 - 26.83 @ 20.6 mph
MTD: 803.52
Goal: 7500 -
Winding down. I may get one last spin class in tomorrow but after doing a 90 minute dance tape this evening, I'll have to see how my legs feel in the morning.
10/1 - 21.8 miles (stationary/spin bike)
10/3 - 26 miles (spin class + stationary/spin bike)
10/5 - 21.1 miles (spin class + stationary/spin bike)
10/7 - 25.3 miles (stationary/spin bike)
10/9 - 25.8 miles (stationary/spin bike)
10/10 - 25.1 miles (spin class + stationary/spin bike)
10/11 - 15.4 miles (road bike)
10/14 - 31.3 (stationary/spin bike)
10/19 - 15.6 (stationary/spin bike)
10/21 - 12.5 (stationary/spin bike)
10/23 - 28.1 (stationary/spin bike)
10/25 - 33.4 miles (spin class + stationary/spin bike)
10/26 - 23 miles (stationary/spin bike)
10/30 - 13.7 miles (stationary/spin bike)
MTD: 318.10 miles
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Terrible month for me. Limited time with light outside has made it tough.
Only a hair over 90 miles on the bike in October. But that's 90 better than none, and I've enjoyed every one of them.
Still hitting it enough to feel good and set some decent pace on the beat old mountain bike when I can get away from traffic... which isn't easy around here.0 -
Final 35 miler today (along with some post-tune-up rides to check if they fixed the shift lag), so done with my mileage. Cutting back the bike mileage for November as I'm ramping up for a marathon, and want to increase my running mileage from 185 to 220 next month.
10/1 - 22 miles
10/2 - 21 miles
10/3 - 21 miles
10/4 - 11 miles
10/5 - 21 miles
10/6 - 7 miles
10/7 - 20 miles
10/8 - 30 miles
10/10 - 15 miles
10/11 - 50 miles
10/13 - 9 miles
10/14 - 31 miles
10/15 - 20 miles
10/16 - 20 miles
10/17 - 59 miles
10/18 - 44 miles
10/19 - 11 miles
10/20 - 31 miles
10/25 - 5 miles
10/28 - 51 miles
10/29 - 17 miles
10/30 - 1 mile
10/31 - 35 miles
Total: 551 miles
Goal: 550 miles
Done!0 -
This month was total weather dependent. Cold AM temps cause for shorter commute rides. I managed a decent show.
10/01 - 07.15 @ 16.7 mph (AM Commute-MTB)
10/01 - 07.70 @ 16.1 mph (PM Commute-MTB)
10/02 - 22.00 @ 22.0 mph (Trainer)
10/03 - 20.00 @ 20.0 mph (Trainer)
10/04 - 15.00 @ 20.0 mph (Trainer)
10/05 - 07.09 @ 19.1 mph (AM Commute)
10/05 - 11.16 @ 18.1 mph (PM Commute)
10/05 - 12.18 @ 17.3 mph
10/06 - 07.11 @ 17.8 mph (AM Commute)
10/06 - 13.38 @ 18.0 mph (PM Commute)
10/07 - 07.05 @ 17.9 mph (AM Commute)
10/07 - 14.05 @ 18.2 mph (PM Commute)
10/07 - 10.04 @ 15.7 mph
10/08 - 09.04 @ 17.6 mph (AM Commute)
10/08 - 13.08 @ 18.2 mph (PM Commute)
10/08 - 28.67 @ 19.3 mph
10/09 - 09.05 @ 17.7 mph (AM Commute)
10/09 - 14.25 @ 18.1 mph (PM Commute)
10/10 - 20.04 @ 19.5 mph
10/12 - 07.03 @ 16.6 mph (AM Commute-MTB)
10/12 - 10.06 @ 17.7 mph (PM Commute-MTB)
10/13 - 06.35 @ 16.1 mph (AM Commute-MTB)
10/13 - 10.26 @ 16.3 mph (PM Commute-MTB)
10/13 - 10.37 @ 18.6 mph (Trainer-Zwift)
10/14 - 06.34 @ 17.9 mph (AM Commute)
10/14 - 11.31 @ 18.1 mph (PM Commute)
10/14 - 05.81 @ 07.1 mph (Evening Neighborhood Ride with daughter)
10/14 - 10.73 @ 20.4 mph (Trainer-Zwift)
10/15 - 06.39 @ 18.1 mph (AM Commute)
10/15 - 10.33 @ 18.4 mph (PM Commute)
10/16 - 06.47 @ 18.7 mph (Trainer-Zwift)
10/16 - 02.57 @ 15.0 mph (Trainer-Zwift - Bike Tuning)
10/17 - 101.4 @ 19.1 mph (Martin's Tour Century Ride)
10/18 - 36.08 @ 18.0 mph
10/19 - 06.64 @ 07.1 mph (Active Recovery Ride)
10/20 - 06.46 @ 17.9 mph (AM Commute)
10/20 - 09.15 @ 19.0 mph (PM Commute)
10/20 - 24.02 @ 20.3 mph
10/21 - 06.36 @ 17.8 mph (AM Commute)
10/21 - 09.19 @ 19.1 mph (PM Commute)
10/22 - 06.39 @ 17.9 mph (AM Commute)
10/22 - 09.54 @ 19.0 mph (PM Commute)
10/22 - 28.74 @ 20.9 mph
10/23 - 06.49 @ 16.9 mph (AM Commute)
10/23 - 12.15 @ 18.1 mph (PM Commute)
10/24 - 64.08 @ 17.3 mph
10/25 - 21.56 @ 19.9 mph (Trainer-Zwift)
10/25 - 16.11 @ 18.1 mph
10/26 - 06.30 @ 18.9 mph (AM Commute)
10/26 - 10.32 @ 18.5 mph (PM Commute)
10/27 - 10.94 @ 20.2 mph (Trainer-Zwift)
10/28 - 16.27 @ 20.6 mph (Trainer-Zwift)
10/29 - 09.30 @ 18.2 mph (AM Commute)
10/29 - 10.78 @ 19.5 mph (PM Commute)
10/29 - 26.83 @ 20.6 mph
10/30 - 09.34 @ 17.7 mph (AM Commute)
10/30 - 13.31 @ 18.5 mph (PM Commute)
10/31 - 36.44 @ 18.4 mph
MTD: 862.62
Goal: 750
YTD: 5,381
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October Recumbent Riding
10/3 - 12.0 miles
10/4 - 24.0 miles
10/6 - 12.0 miles
10/24 - 12.25 miles
10/25 - 12.32 miles
10/26 - 12.35 miles
10/28 - 12.20 miles
10/29 - 10.00 miles
10/31 - 12.50 miles
MTD: 119.62 miles
Chris0 -
Congrats everyone on an awesome October challenge. This was a great group. Thanks to everyone for the support.
I'll be shifting my focus over the next few months to weight training (for toning & strength) and the Stairmaster (for cardio and to train for a Lung Assoc. stair climbing fundraiser/challenge.)
Good luck to you all with the next challenge.
Final MTD: 318.10 miles0 -
I ended up a hair above 110 miles for the month. Nothing for even me to get excited about.
But major props to all of you riding, and especially those of you out there killing the times and miles on a regular basis!0 -
Review ...
March: 409.33 km (254.34 miles) = 21 hours 55 min
April: 384.15 km (238.7 miles) = 20 hours 35 min
May: 259.06 km (160.9 miles) + 45 min cycling inside
June: 493.53 km (306.6 miles) = 25 hours 31 min + 215 minutes (3 hours 35 min) cycling inside
July: 130 km in 405 min + 280 min cycling inside
Aug: 129.25 km in 474 min + 225 min cycling inside
Sep: 224.8 km in 697 min + 35 min cycling inside
DST starts this weekend so we should have daylight in the evenings again, and I might actually start cycling outside in the evenings again.
As for goals ... more than September.
Oct 3 - 27.3 km (85 min) ... outside on the cycleway. Hot and windy, very windy. Challenging ride out, quick ride back.
Oct 4 - 20.3 km (65 min) ... outside on the eastern shore path. Really nice day. Slightly cooler and much less windy.
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct 11 - 40.4 km (125 min) ... up and over a small range, some strenuous climbing involved.
Totals:
Oct Cycling Outside: 128.2 km (395 min)
Oct Cycling Inside: 0 min
Oct 17 - 100.15 km (340 min)
Stats:
Distance 100.15 km
Climbing: 1096 metres
Riding Time: 5 hours 43 min
Total Time: 6 hours 43 min
Top Wind Speed: 94 km/h
Totals:
Oct Cycling Outside: 228.35 km (735 min)
Oct Cycling Inside: 0 min
Totals:
Oct Cycling Outside: 238.55 km (767 min)
Oct Cycling Inside: 0 min
Totals:
Oct Cycling Outside: 271.33 km (867 min)
Oct Cycling Inside: 0 min
Oct 25 - 31.29 km (95 min) ... this ride was a bit of a slog. Nevertheless, it got me over the 300 km point for the month.
Totals:
Oct Cycling Outside: 302.62 km (962 min)
Oct Cycling Inside: 0 min
Oct 31 - 21.5 km (65 min) cycling
Totals:
Oct Cycling Outside: 324.12 km (1027 min)
Oct Cycling Inside: 0 min
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November thread can be found here - https://community.myfitnesspal.com/en/discussion/10277519/november-2015-bike-bicycle-cycling-challenge0
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10/2 - 41.9 miles
10/4 - 26.4
10/5 - 24.9
10/7 - 24.9
10/8 - 29.2
10/9 - 35.8
10/10 - 60.7
10/11 - 26.1
10/13 - 24.4
10/14 - 36.1
10/17 - 121.2
10/20 - 41.3
10/21 - 38.2
10/22 - 39
10/24 - 51.2
10/26 - 34.9
10/27 - 34.9
10/29 - 37.5
10/31 - 43.6
Time Riding: 43:08:49
Elevation Gain: 14,274'
Goal: 40:00:000 -
I've created a Zwift users group: http://community.myfitnesspal.com/en/group/109881-mfp-zwifters
Come & join us if you 'Zwift'0
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