12 days on MFP and I like it.. what a difference already!

OutdoorCamoGirl
OutdoorCamoGirl Posts: 67 Member
edited November 2024 in Getting Started
New to MFP --- Started 9/18
Checked my measurements to have a peek.... I love seeing the inches drop... as of today, 9/30/15, a total of 9.25 inches with 11 lbs. gone so far (12 days) B) ! I know some was water weight, but who cares, it's gone LOL

Simply amazing and just plain sad to know that 11 lbs was spread out over 9 1/4 inches of my body, but definitely glad to see them gone!

Can't wait to see how many total inches come off over the upcoming months. :)

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,147 Member
    Nice work!
  • OutdoorCamoGirl
    OutdoorCamoGirl Posts: 67 Member
    Liftng4Lis wrote: »
    Nice work!

    Thank you, I appreciate it :)

  • Debmal77
    Debmal77 Posts: 4,770 Member
    WTG!
  • verptwerp
    verptwerp Posts: 3,628 Member
    Bravo ! Great start ..... and if/when you stall, do NOT give up ...... keep on truckin' !
  • OutdoorCamoGirl
    OutdoorCamoGirl Posts: 67 Member
    Debmal77 wrote: »
    WTG!
    Thank you, appreciate it :)
    verptwerp wrote: »
    Bravo ! Great start ..... and if/when you stall, do NOT give up ...... keep on truckin' !
    Thank you... not gonna give up, this is WAY to important to me... just had to wrap my head around it :)

  • denise81913
    denise81913 Posts: 7 Member
    How many calories per day are you having? It's my first day with MFP it told me I had to get 1000-1200 cal I ate less and told me to have another snack
  • OutdoorCamoGirl
    OutdoorCamoGirl Posts: 67 Member
    denise81913 wrote: »
    How many calories per day are you having? It's my first day with MFP it told me I had to get 1000-1200 cal I ate less and told me to have another snack

    I customized my own goals with percentages of Carbs, Fat and Protein that fit my personal health situation

    I'm doing 1200 cals with 45% Carbs, 25 % Fat and 30% Protein


  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Great work! :)
  • tthoma5201
    tthoma5201 Posts: 63 Member
    Awesome! Way to go!
  • OutdoorCamoGirl
    OutdoorCamoGirl Posts: 67 Member
    PinkPixiexox wrote: »
    Great work! :)
    Thank you, much appreciated :)
    tthoma5201 wrote: »
    Awesome! Way to go!
    Thank you, I appreciate it :)


    Smiling all the way!

  • tacastan
    tacastan Posts: 55 Member
    great job!
  • OutdoorCamoGirl
    OutdoorCamoGirl Posts: 67 Member
    tacastan wrote: »
    great job!
    Thank'ya :)
    My official weekly weigh in is not until tomorrow, Friday... but you know how those "gotta peek" goes LOL
  • HowlinAl
    HowlinAl Posts: 277 Member
    Keep on keepin' on! It works!
  • michaelafoor916
    michaelafoor916 Posts: 711 Member
    this app is life changing. keep it up and you will be seeing such amazing results!
  • jeanniebeanie59
    jeanniebeanie59 Posts: 141 Member
    thats amazing...11 lbs in 12 days, what are you eating? and what type of workout ?
  • OutdoorCamoGirl
    OutdoorCamoGirl Posts: 67 Member
    HowlinAl wrote: »
    Keep on keepin' on! It works!
    Thank you... definitely keepin' MyFitnessPal handy for sure!
    michaela_g09 wrote: »
    this app is life changing. keep it up and you will be seeing such amazing results!
    Thank you... definitely looking forward to them
    jeanniebeanie59 wrote: »
    thats amazing...11 lbs in 12 days, what are you eating? and what type of workout ?
    Thank you :)
    I customized my own goals with percentages of Carbs, Fat and Protein that fit my personal health situation
    I'm doing 1200 cals with 45% Carbs, 25 % Fat and 30% Protein
    Walking thus far, but I ordered the Schwinn 270 Recumbent Bike and it was delivered yesterday, so I plan on doing that (as I always loved the one that I used at the gym several years ago). I also have "Total Gym" for basic strength straining etc in my home... I haven't gotten into anything extensive yet, because I wanted to give my body a few weeks to adapt to the healthier eating. My plan is that as the exercise increases, I will tweak my goals, just have to which amounts of each thing are going to work for my body

  • mysteps2beauty
    mysteps2beauty Posts: 493 Member
    That's awesome. I just started 3 days ago. B love the accountability and reading stories l I ke yours. Curious, how did you come up with %?
  • Frideee
    Frideee Posts: 8 Member
    Wow that is amazing. Well done. Its motivation to me as I'm back here on day one.
  • OutdoorCamoGirl
    OutdoorCamoGirl Posts: 67 Member
    Frideee wrote: »
    Wow that is amazing. Well done. Its motivation to me as I'm back here on day one.
    Thank you :)
    You can do it! Just believe in yourself and make a list of reasons why you want to stick with it. Then whenever you need, pull out that list and read it over and over.
    mysteps2beauty wrote: »
    That's awesome. I just started 3 days ago. B love the accountability and reading stories l I ke yours. Curious, how did you come up with %?
    For my current health situation (diabetes), I know I need to keep a lower carb/lower fat/higher protein way of living; therefore, I played around with the percentages on MFP to accommodate, before which I researched the dietary guidelines of what were the min/max (to be healthy) of each for what I want to achieve. After doing that, I set my goals. I will tweak as I go along, because I know my body will change with time. The key is finding what stabilizes your weight loss (to lose it in a healthy way) and what works for your body

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