SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2015 CHALLENGE
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Replies
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Me: 20
LNS: 2
Got a lil behind on my posts, but still held strong.0 -
Oct 24
Me: 24*
LNS: 1
Over all Steak 3
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I would love to start this today. Can I join anytime? Eating sweets at night is my problem.0
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mimithin007 wrote: »I would love to start this today. Can I join anytime? Eating sweets at night is my problem.
Yes! Welcome!0 -
Me : 24*
Lns: 00 -
Me: 1
LNS: 0
Hopefully the first of many too come0 -
Me: 24* …
LNS: 0 …
Streak: 24 … (84 total: 8/2/15)
I don't know that the old monster is dead, but he sure doesn't fight as much or as hard now! The accountability to this group is a big part of it. I'm glad I stumbled into you all a few months ago. Thank you for your encouragement…for just being there!
…
Goals for WEEK:
Water: Full gallon at least 5 of 7 days per week. … Loss (1/7) …
Sleep: Seven hours at least 5 of 7 days per week. … Loss (3/7) …
Walk: Walk at least 5 of 7 days per week. … Win (6/7) …
LNS: Eat nothing after 9 p.m. 6 of 7 days per week. … Win (7/7) …0 -
mysteps2beauty wrote: »So is there a time of night that is the cutoff? <snip>
Newcomers, I'd encourage you to read the month's first post, by @lamlam2013. Set goals that make sense for your life.
Maybe It's "no eating after 7" or 8 or 9 every night. Maybe you need a little later cutoff on weekends. Maybe you need grace built into your goals, like "Eat nothing after 9 p.m. 6 of 7 days per week." (That's mine.) That permission to "fall of the wagon" helps me, yet I've not used it since setting it.
The bottom line is that our little band of merry recovering LNS-ers is not here to tell you what to do or define success for you. We are here to help you achieve that success, stay accountable to the goals YOU set.
Hope that…er…epistle offers some perspective. I hope it and we help you achieve your goals!
Respectfully submitted,
Vance0 -
The bottom line is that our little band of merry recovering LNS-ers is not here to tell you what to do or define success for you. We are here to help you achieve that success, stay accountable to the goals YOU set.
Hope that…er…epistle offers some perspective. I hope it and we help you achieve your goals!
Respectfully submitted,
Vance
thanks, Vance. I'm not new, but I really enjoyed reading that!0 -
me: 2*
lns: 1
streak: 10 -
Oct 25
Me: 24* (sorry had an extra days, oops)
LNS: 1
Over all Steak 40 -
Me: 25* …
LNS: 0 …
Streak: 25 … (85 total: 8/2/15)0 -
Me: 25*
LNS: 0
0 -
Well last night I used one of my free lives for October.
Me: 24
LNS: 1*
Streak: 0
No excuses! I lost my 62 day streak!
It's like playing snakes and ladders where one of the snakes takes you right back to the beginning!0 -
Me: 2
LNS: 0
It's getting a bit easier but trying to distract myself from thinking about food0 -
me:2
lns:2* (darn pms)
although i am grateful to have grown 4 human beings within my body, i really hope to come back next time as a male.0 -
TerriRichardson112 wrote: »It's like playing snakes and ladders where one of the snakes takes you right back to the beginning!
thanks for the chuckle! your streak was fantastically remarkable, in my humble opinion. you are an inspiration on this thread and i truly hope you are not being hard on yourself! YOU ROCK!0 -
GrandmaJackie wrote: »Oct 25
Me: 24* (sorry had an extra days, oops)
LNS: 1
Over all Steak 4
I assume Steak is a fraudian slip?0
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