crazy cravings!!!!!!

antipollution744

Hey everyone and anyone there! So... I have these huge chocolate cravings sometimes and I just can't control them... so I end up binging like crazy! so do you guys have any suggestions to control them or tricks, ect?!
Thankkkkkks in advance

queenliz99

Use moderation. There is no reason why you can't have a little chocolate in your life. Make it fit in your food diary.

emhunter

Certain foods are triggers for people. For me, it's ice cream. I cannot keep it around or I will eat it all and then keep going the next day. So for me, I don't buy it. I just can't control myself around it. If I have an ice cream craving, I purchase froyo and get a smaller serving. That way I can't binge on a gallon of ice cream.

antipollution744

I've tried moderation but I think I have the same problem as you emhunter! Just bought a box of chocolate and they are half way gone... I wish moderation could work though

antipollution744

thanks for the comments guys!

emhunter

antipollution744 wrote: »

I've tried moderation but I think I have the same problem as you emhunter! Just bought a box of chocolate and they are half way gone... I wish moderation could work though

Haha understandable. If you do crave chocolate only buy a small serving. Like just one bar instead of a box. And get a darker chocolate instead of milk chocolate. If you go to a more fancy chocolate, you can pick how dark your chocolate is. Maybe just go a tad over traditional milk chocolate. Try around 68% cocoa.

antipollution744

definitely will try dark chocolate instead!!!