crazy cravings!!!!!!

antipollution744
antipollution744 Posts: 8 Member
edited November 24 in Motivation and Support
Hey everyone and anyone there! So... I have these huge chocolate cravings sometimes and I just can't control them... so I end up binging like crazy! so do you guys have any suggestions to control them or tricks, ect?!
Thankkkkkks in advance :)

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    edited September 2015
    Use moderation. There is no reason why you can't have a little chocolate in your life. Make it fit in your food diary.
  • emhunter
    emhunter Posts: 1,212 Member
    Certain foods are triggers for people. For me, it's ice cream. I cannot keep it around or I will eat it all and then keep going the next day. So for me, I don't buy it. I just can't control myself around it. If I have an ice cream craving, I purchase froyo and get a smaller serving. That way I can't binge on a gallon of ice cream.
  • antipollution744
    antipollution744 Posts: 8 Member
    I've tried moderation but I think I have the same problem as you emhunter! Just bought a box of chocolate and they are half way gone... I wish moderation could work though
  • antipollution744
    antipollution744 Posts: 8 Member
    thanks for the comments guys!
  • emhunter
    emhunter Posts: 1,212 Member
    antipollution744 wrote: »
    I've tried moderation but I think I have the same problem as you emhunter! Just bought a box of chocolate and they are half way gone... I wish moderation could work though

    Haha understandable. If you do crave chocolate only buy a small serving. Like just one bar instead of a box. And get a darker chocolate instead of milk chocolate. If you go to a more fancy chocolate, you can pick how dark your chocolate is. Maybe just go a tad over traditional milk chocolate. Try around 68% cocoa.
  • antipollution744
    antipollution744 Posts: 8 Member
    definitely will try dark chocolate instead!!!
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