We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

crazy cravings!!!!!!

antipollution744
antipollution744 Posts: 8 Member
edited November 2024 in Motivation and Support
Hey everyone and anyone there! So... I have these huge chocolate cravings sometimes and I just can't control them... so I end up binging like crazy! so do you guys have any suggestions to control them or tricks, ect?!
Thankkkkkks in advance :)

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    edited September 2015
    Use moderation. There is no reason why you can't have a little chocolate in your life. Make it fit in your food diary.
  • emhunter
    emhunter Posts: 1,212 Member
    Certain foods are triggers for people. For me, it's ice cream. I cannot keep it around or I will eat it all and then keep going the next day. So for me, I don't buy it. I just can't control myself around it. If I have an ice cream craving, I purchase froyo and get a smaller serving. That way I can't binge on a gallon of ice cream.
  • antipollution744
    antipollution744 Posts: 8 Member
    I've tried moderation but I think I have the same problem as you emhunter! Just bought a box of chocolate and they are half way gone... I wish moderation could work though
  • antipollution744
    antipollution744 Posts: 8 Member
    thanks for the comments guys!
  • emhunter
    emhunter Posts: 1,212 Member
    antipollution744 wrote: »
    I've tried moderation but I think I have the same problem as you emhunter! Just bought a box of chocolate and they are half way gone... I wish moderation could work though

    Haha understandable. If you do crave chocolate only buy a small serving. Like just one bar instead of a box. And get a darker chocolate instead of milk chocolate. If you go to a more fancy chocolate, you can pick how dark your chocolate is. Maybe just go a tad over traditional milk chocolate. Try around 68% cocoa.
  • antipollution744
    antipollution744 Posts: 8 Member
    definitely will try dark chocolate instead!!!
This discussion has been closed.

Categories