Late night snack ONCE a week

Squeaky_XO

Does anyone else do this?

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loulamb7

Once a WEEK! If it fit my calories, I aim for a late night snack every night .

kami3006

loulamb7 wrote: »

Once a WEEK! If it fit my calories, I aim for a late night snack every night .

^ I save 150 to 250 for an 8pm snack every day.

RodaRose

Late nights are good eating times depending on what the rest of the day looked like.

kellyjellybellyjelly

loulamb7 wrote: »

Once a WEEK! If it fit my calories, I aim for a late night snack every night .

This! My dessert tonight is a slice of Rothbury Cinnamon Streusel bread, 32 grams of MaraNatha Caramel Almond Butter, & a serving of Caramel almond milk gelato.

tracoleman99

Depends on how hungry I am. Last night I had a Skinny Cow (150 calorie ice cream sandwich). Typically I stop eating at 7 p.m. But if I'm hungry, I listen to my body.

Noreenmarie1234

I eat 1000 calorie snack every night at about 7-12 lol

LivingtheLeanDream

I usually leave some cals for a snack every night, don't always have it but most of the time I do

Azurite27

I eat a snack every night before bed. It's planned into my day. Usually a yogurt.

Francl27

Only on days when I'm really hungry, but I'm usually in bed by 10.30pm, so if I'm hungry after 9pm I'll just suck it up until morning...

kanerz14

Every night for me, wee bit of chocolate a Crumpet and some crisps (Chips) diary is open, feel free to have a look. I had done this all through my weight loss and it really helped keep me sane.

hemster7

I only have a late night snack when that day I've exceeded my exercise goal by the amount of calories of the snack. This I do only once a week.

carliekitty

I eat a portion of my walking calories from the previous week. I aim to walk a certain distance and if i exceed that then i "earn" a calorie dense carb bomb of my choice. If i feel like it. Most of the times i don't but i'm feeling my favorite doughnut shop calling out to me....i think i am going to listen tomorrow morning! Sundays seem like a nice doughnut day and all the simple carbs will fuel a nice run on monday

KateTii

I don't cook dinner in my house. So I usually leave 800-900 calories for dinner to cover whatever we may end up having. (That and the foods I eat are plenty filling for breakfast/lunch and adding any more would be too much). Whatever calories don't get eaten at dinner get eaten in bed as a snack

BurnWithBarn2015

I snack every night hundreds of calories in popcorn frozen fruits and a chocolate bar.

tammylee57

I eat ice cream every night

cmtigger

If I feel like it and have calories I do it. There is nothing wrong with it.

Jruzer

Add me to the "beer and snacks nightly" crowd

segacs

My first reaction to this thread title: Only once a WEEK???

I work snacks into my daily calorie goal. I eat them every day. Why not? If it fits your macros...

kimny72

Every night snacker here too! I just pre-log it so I know I will leave myself enough calories.

cwolfman13

not a late night snacker, but I eat dinner every night around 9:00 PM. i get the impression your worried about eating late or past a certain time or something.

kailyw05

I eat "dessert" (something sweet) after every supper and 95% of the time I also have a late night munchie snack.

Don't limit yourself, you'll end up feeling deprived.

salembambi

no. i have a late night snack every night

Squeaky_XO

cwolfman13 wrote: »

not a late night snacker, but I eat dinner every night around 9:00 PM. i get the impression your worried about eating late or past a certain time or something.

I'll admit I do worry about eating last a certain time.

scrittrice

Squeaky_XO wrote: »

cwolfman13 wrote: »

not a late night snacker, but I eat dinner every night around 9:00 PM. i get the impression your worried about eating late or past a certain time or something.

I'll admit I do worry about eating last a certain time.

There's no need to--it doesn't matter what time you eat.

rankinsect

I eat a snack at 9pm or so every night. My only timing concern is that certain foods give me heartburn if I eat them late at night. So I avoid those.

tryin2die2self

Now that I have stopped eating processed foods and dropped my sugar intake WAY down, I don't really feel the need to snack.... at all. If I feel hungry a few hours after supper I must have done something wrong with my meal planning/execution. I will eat more protein and/or a good fat, call it a night. I found the easiest way to tackle this is a few slices of bacon or maybe a few fried eggs.

OhMsDiva

I have snacks every night. It is part of my routine, popcorn, yogurt, a vita top and I get a dessert on my plan

Squeaky_XO

tryin2die2self wrote: »

Now that I have stopped eating processed foods and dropped my sugar intake WAY down, I don't really feel the need to snack.... at all. If I feel hungry a few hours after supper I must have done something wrong with my meal planning/execution. I will eat more protein and/or a good fat, call it a night. I found the easiest way to tackle this is a few slices of bacon or maybe a few fried eggs.

Sounds like you have a similar appetite to my little brother. He could eat bacon anytime of the day. I never was a fan of bacon and rarely ever eat it. Unless it's turkey bacon and cooked correctly. But more of an eggs person.

Yi5hedr3

Instead of late at night, when it will be stored as fat, why not do it early morning when you have all day to burn it off?