Late night snack ONCE a week

AsISmile

Yi5hedr3 wrote: »

Instead of late at night, when it will be stored as fat, why not do it early morning when you have all day to burn it off?

I call BS. I've been a late night snacker my entire live, and have never been fat.
Even at rest your body burns calories to keep you alive.
Could you please stop spreading nonsense statements and inaccurate advice.

segacs

Yi5hedr3 wrote: »

Instead of late at night, when it will be stored as fat, why not do it early morning when you have all day to burn it off?

Calories don't know or care what time it is.

SLLeask

Yi5hedr3 wrote: »

Instead of late at night, when it will be stored as fat, why not do it early morning when you have all day to burn it off?

No, no it won't!!

cdmart1

catscats222 wrote: »

i call it a large glass of diet coke with 4 shots of whiskey and a bad red box movie
oh and and entire bag of low fat popcorn

Funny! I'm there right now

ecjim

A protein / fat snack is good then - try 4% cottage cheese with a few frozen blueberries - I add protein powder on training days - Eastcoast Jim

anna_jewel

I eat a late snack (about 8pm) every night with my glass of wine in the evening. Lost weight and maintained with late snacks.

arditarose

Every. Night.

Are you kidding?

Archon2

Mostly cutting out late night snacks (it was practically a 4th meal for me) really helped me get to my goal. But once in a while, I'll have a little something anyway, especially on days when I have extra exercise calories to spend.

Dammit food, why do you have to taste so good

kommodevaran

What do you mean by snack, and what is late night? I have supper every night.

SLLRunner

Squeaky_XO wrote: »

Does anyone else do this?

I have a snack almost every night. I eat up until 10 some nights.