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Night time eating

AMarlene
AMarlene Posts: 31 Member
edited November 2024 in Motivation and Support
any thoughts on combating night eating/cravings...after 8 pm I could eat like I'm going to the chair!!!

Replies

  • BekahC1980
    BekahC1980 Posts: 474 Member
    Move calories around to where you can have a snack.
  • lkm4715
    lkm4715 Posts: 7 Member
    Chew gum
  • Blackdawn_70631
    Blackdawn_70631 Posts: 283 Member
    Try to fill up more before 8.
    Try other options for eating late like fresh or frozen grapes with sweet n low. Or other fruits.
    I've been doing Green Tea after 8 with honey and stevia sugar. It's real sweet and all is 0, plus I still lose.
    You could also try joining the thread on here, "SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2015 CHALLENGE"
    May help with the mental push.
  • AMarlene
    AMarlene Posts: 31 Member
    Thanks for all the ideas...for tonight going to bed to avoid the kitchen!!!
  • Blackdawn_70631
    Blackdawn_70631 Posts: 283 Member
    AMarlene wrote: »
    Thanks for all the ideas...for tonight going to bed to avoid the kitchen!!!
    Good luck!!!! :)
This discussion has been closed.

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