Night time eating
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AMarlene
Posts: 31 Member
any thoughts on combating night eating/cravings...after 8 pm I could eat like I'm going to the chair!!!
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Replies
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Move calories around to where you can have a snack.0
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Chew gum0
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Try to fill up more before 8.
Try other options for eating late like fresh or frozen grapes with sweet n low. Or other fruits.
I've been doing Green Tea after 8 with honey and stevia sugar. It's real sweet and all is 0, plus I still lose.
You could also try joining the thread on here, "SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2015 CHALLENGE"
May help with the mental push.0 -
Thanks for all the ideas...for tonight going to bed to avoid the kitchen!!!0
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