Time for a little rant!
Last night I was at a barbecue, it was a buffet style at my sister in laws - I stuck to the meats plus salads and for dessert I indulged in a small slice of birthday cake and some trifle....
That all came to 1500 calories!! For one meal! (My TDEE is approx 2200)
Anyway what I'm ranting about is that I noticed that everyone else in the room ate around 3 times what I did....! :-( and they didn't seem to care just how much either.
Is ignorance really bliss? ?
I sort of begrudge them for being able to be so care free!
And the thing is only a few if them were overweight.
I ended up being 250 cals over my TDEE yesterday which is fine as during the week I eat at slight deficit since maintenance to allow for my weekend eating.
Sometimes I wish I could just eat without thinking of the calories.....but then I wouldn't be slim!! So needs must.
Anyone else care to rant about anything similar?