Start: 248.8 now: 158.6 -90 pounds!
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you must be SO happy ...... hard work & determination win out ...... enjoy !0
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You started right where I am starting now (AGAIN. lol). You're an inspiration!! #goals
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You Rock!!! This is super Awesome.... How long did it take you?0
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Fatimaelder wrote: »You Rock!!! This is super Awesome.... How long did it take you?
11 months0 -
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you look amazing!!! Congrats0
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Incredible transformation. Inspirational!0
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ljparsons08 wrote: »maddywarden wrote: »terri91069 wrote: »Great job!! I think losing 90 pounds is more than just "all right". You look great! Can you share some of your tips on how you lost so much weight? Thanks!
I started slow, I made tiny goals every week to accomplish, tracked my food, I have 1 serving of junk food a day or 2 half servings of 2 different junk foods, I have cheat days on Saturday bc I work in a restaurant & work a long shift that day, I stay active throughout my day by picking up the house, cleaning, going for walks, going to the gym, I drink plenty of water- a lot more than 8 glasses, I make sure I get my fruit & veggie servings in& eat foods with nutritional value like eggs, yogurt, chicken. I eat 1700-2000 calories a day
It's telling me to eat 1700. How did you get to have that many? 1200 is hard sometimes! Great job!
I meant to say it's telling me to eat 1200. Sorry! I was surprised you got 1700 is all but that's awesome!
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Wow...just, wow!!!!!0
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ljparsons08 wrote: »ljparsons08 wrote: »maddywarden wrote: »terri91069 wrote: »Great job!! I think losing 90 pounds is more than just "all right". You look great! Can you share some of your tips on how you lost so much weight? Thanks!
I started slow, I made tiny goals every week to accomplish, tracked my food, I have 1 serving of junk food a day or 2 half servings of 2 different junk foods, I have cheat days on Saturday bc I work in a restaurant & work a long shift that day, I stay active throughout my day by picking up the house, cleaning, going for walks, going to the gym, I drink plenty of water- a lot more than 8 glasses, I make sure I get my fruit & veggie servings in& eat foods with nutritional value like eggs, yogurt, chicken. I eat 1700-2000 calories a day
It's telling me to eat 1700. How did you get to have that many? 1200 is hard sometimes! Great job!
I meant to say it's telling me to eat 1200. Sorry! I was surprised you got 1700 is all but that's awesome!
I increased mine to 1700 bc I wasn't filling up with anything Under. I find that strange that they would tell you to only eat 1200! If you ever get hungry past the 1200 just increase Like I did
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You look so fit and healthy--such an inspiration! It's been about five years since I've been in the 150s...job, marriage and two kids have pushed my weight up...need to get back there!0
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Wow !!! Congrats...0
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BBeccaJean wrote: »You look so fit and healthy--such an inspiration! It's been about five years since I've been in the 150s...job, marriage and two kids have pushed my weight up...need to get back there!
You can definitely do it! Take your time, make tiny goals & stay as active as possible! Good luck ❤️ & thank you 0 -
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Great job!!!0
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