Protein Bars

cdudley628

summerkissed wrote: »

I'm a bit confused on this post....he sounds fussy like my kids! Can't he take a lunch box with an ice pack and eat real food? Or have a protein shake? Pre mix a protein powder of choice with some oats then add long life milk or water when needed....you won't get a bar that doesn't have artificial sweeteners or sugar or both Carmans protein muesli bars would be the closest I guess. But they have peanuts......I wouldn't even put jerky and healthy in the same sentence!

I wouldn't call him fussy. I think adult picky eaters are pretty common. I am an extremely picky eater and so is my sister, as well as one of my good friends. He definitely eats, and is willing to try, more kinds of food than any of us. He is, however, extremely conscious about eating in front of people so it's difficult to find him something that he can eat at work and feels comfortable eating. I think something a lot of people are overlooking is I didn't ask for a protein bar with no sugar, I asked for one with low sugar.

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RoxieDawn

You can make granola bars (that use honey) and also add in protein powder for upping the protein. I have ones that are baked and ones that are non baked. I also make cookies out my protein powder as well. ALso you can make brownies doing this as well.

For when I do not have time to make these I used the Comabat crunch and FIT Chef Created, Baked Whey Protein Bar for Overall Nutrition bars (yummy and MUCH BETTER THAN QUEST.. They are CRUNCHY.. QUEST IS LIKE EATING SPACKLE"

The FIT bars have little very little sugar... I just bought a box of these after trying a sample from bodybuilding.com

PM me and I can work up the recipes if you want them. It will take me some time to get them off my "kitchen" cook book but I am happy to do this for you.

segacs

cdudley628 wrote: »

I think something a lot of people are overlooking is I didn't ask for a protein bar with no sugar, I asked for one with low sugar.

Well the Simply Protein bars have only 1g of sugar, and it's natural sugar. But they also taste like they only have 1g of sugar. YMMV.

emhunter

Try Protein Fusion . Low sugar. Maybe it fits your criteria.

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Bxqtie116

The ones I eat are Good to Go by South Beach. I like the chocolate chip ones. There's 10g of protein and 7g of sugar.

BarneyRubbleMD

segacs wrote: »

I'm not a big fan of protein bars and poweders, 'cause I prefer to just get my protein from regular food. But while I was travelling through Central Asia, I took a handful of protein bars with me for overnight trains or situations when there wasn't much food available for a (semi-) vegetarian.

The ones I bought were the Simply Protein brand. Most of their flavours have about 15g of protein per 150-calorie bar or thereabouts, and they have no artificial sugars, flavours, and 4-7g of fibre per bar. They're gluten-free (if that matters to you) and most of them are vegan (except for their line of whey protein bars, which of course aren't.) They're also non-coated so they don't melt in the high heat, which was one of my key considerations when backpacking in hot countries.

I have to say they're sort of dry and a bit cardboardy. But they did the trick on days when there wasn't much available to eat.

Or, just make your own.

Thanks for the link for SimplyProteinBars--I've never heard of them before! I looked at their ingredient list and they just might be OK for a diabetic like me--I'll have to try them out sometime. The major ingredients (i.e. chicory root) are similar to the Diabetic Kitchen bars I presently use since those have a minimal effect on my blood sugars (unlike the Quest protein bars) but I like the different flavors available for the SimplyProteinBars and that they aren't as "sweet tasting" and won't melt in hot weather (great for summer hikes) & the dry, cardboardy texture should help keep me from eating too many of them at one sitting.

SweetPeasMom55

JaredEBrooks wrote: »

I would just as soon eat Quest bars for all meals and snacks except for the evening meal. Comments?

Me too and a lot of times I do.

cmtigger

JaredEBrooks wrote: »

extra_medium wrote: »

JaredEBrooks wrote: »

I would just as soon eat Quest bars for all meals and snacks except for the evening meal. Comments?

Go for it. I've done this with other bars during times I didn't have time or feel like making anything, kept losing weight, didn't feel any ill effects from it.

That's exactly the answer I was hoping for. Thank you!

I just ate an OhYeah! Victory bar for dinner. The fudge brownie is pretty good.

segacs

BarneyRubbleMD wrote: »

Thanks for the link for SimplyProteinBars--I've never heard of them before! I looked at their ingredient list and they just might be OK for a diabetic like me--I'll have to try them out sometime. The major ingredients (i.e. chicory root) are similar to the Diabetic Kitchen bars I presently use since those have a minimal effect on my blood sugars (unlike the Quest protein bars) but I like the different flavors available for the SimplyProteinBars and that they aren't as "sweet tasting" and won't melt in hot weather (great for summer hikes) & the dry, cardboardy texture should help keep me from eating too many of them at one sitting.

To me the flavours varied from "okay" to "inedible". The apples and cinnamon whey ones and the peanut butter chocolate regular ones were the best ones, IMHO. The chocolate caramel and cinnamon pecan were okay too. IMHO the cocoa raspberry ones were just gross.

They advertise them as being low-GI and safe for diabetics. But do your own research; I'm not big on trusting advertisements.

BarneyRubbleMD

segacs wrote: »

BarneyRubbleMD wrote: »

Thanks for the link for SimplyProteinBars--I've never heard of them before! I looked at their ingredient list and they just might be OK for a diabetic like me--I'll have to try them out sometime. The major ingredients (i.e. chicory root) are similar to the Diabetic Kitchen bars I presently use since those have a minimal effect on my blood sugars (unlike the Quest protein bars) but I like the different flavors available for the SimplyProteinBars and that they aren't as "sweet tasting" and won't melt in hot weather (great for summer hikes) & the dry, cardboardy texture should help keep me from eating too many of them at one sitting.

To me the flavours varied from "okay" to "inedible". The apples and cinnamon whey ones and the peanut butter chocolate regular ones were the best ones, IMHO. The chocolate caramel and cinnamon pecan were okay too. IMHO the cocoa raspberry ones were just gross.

They advertise them as being low-GI and safe for diabetics. But do your own research; I'm not big on trusting advertisements.

I will check them out sometime and try a few (i.e. test with my glucometer). The peanut butter chocolate, chocolate caramel and cinnamon pecan sound like flavors I'd select but the "fruit" type flavors I wouldn't since I typically don't care for "fruit" flavors in a protein bar.

Thanks for the flavor recommendations!

lulucitron

These are easy to make with little ingredients and you can adjust the sugar substitute or not use any. I usually add 1/8c but have made them without too. The added sugar is from the banana. I don't generally add the walnuts.
http://www.busybuthealthy.com/banana_nut_protein_bars/