Healthy low calorie breakfast

arditarose

RockstarWilson wrote: »

nvmomketo wrote: »

I tend to rely on something like a bullet proof coffee. Coffee with a tsp coconut oil, coconut cream or whipping cream, and a scoop of protein powder. It is usually between 180 and 300 calories depending on the amount of oil or cream used.

Whey protein in coffee? That's a new one...how does heat affect the whey, and what is the consistency of the finished product?

I might try that.

It's better with casein rather than whey I've found. Casein gets kind of creamy. I don't put any milk, just 15g of the powder. Morning coffee has 50-60 calories and 11g protein.

mpat81

Chicken sausage links, fruit and English muffin with a little butter or peanut butter. Eggs and a mini bagel, orange juice.
Sandwich of wheat toast, over easy egg, slice of ham or Canadian bacon and laughing cow wedge, hot tea
Smoothie and a handful of good granola

I like to keep it around 300 calories, plenty of protein, and 10 minutes or less to make.