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Healthy low calorie breakfast

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  • arditarose
    arditarose Posts: 15,573 Member
    edited October 2015
    RockstarWilson wrote: »
    nvmomketo wrote: »
    I tend to rely on something like a bullet proof coffee. Coffee with a tsp coconut oil, coconut cream or whipping cream, and a scoop of protein powder. It is usually between 180 and 300 calories depending on the amount of oil or cream used.

    Whey protein in coffee? That's a new one...how does heat affect the whey, and what is the consistency of the finished product?

    I might try that.

    It's better with casein rather than whey I've found. Casein gets kind of creamy. I don't put any milk, just 15g of the powder. Morning coffee has 50-60 calories and 11g protein.
  • mpat81
    mpat81 Posts: 355 Member
    Chicken sausage links, fruit and English muffin with a little butter or peanut butter. Eggs and a mini bagel, orange juice.
    Sandwich of wheat toast, over easy egg, slice of ham or Canadian bacon and laughing cow wedge, hot tea
    Smoothie and a handful of good granola

    I like to keep it around 300 calories, plenty of protein, and 10 minutes or less to make.
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