Need More Protein In My Diet!

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Replies

  • opalsqueak007
    opalsqueak007 Posts: 433 Member
    0% fat Greek yoghurt, tinned tuna, hard boiled eggs - helped me get all the fat off and the muscle on.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Keep protein in the 15-25 percent range, unless you are trying to get fat.....
  • stephcott22
    stephcott22 Posts: 29 Member
    opalsqueak007 wrote: »
    0% fat Greek yoghurt, tinned tuna, hard boiled eggs - helped me get all the fat off and the muscle on.

    Thanks!!
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